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Chronic Illness

Oct 03
0

Infrared Sauna and Your Total Wellness

By | Body, Chronic Illness, Losing Weight, Master cleanse, Mind and Soul, Weight Loss | 2 Comments

Infrared Sauna and Your Total Wellness
By Dr. Mary Starr Carter

The body accumulates toxins just from everyday breathing, eating and living.  The less movement and exercise we get the less our bodies can eliminate these toxins.  Sweating is very good for us because it is nature’s way of removing toxins from the body.  But think about how often do you really sweat?  

Once a week, once a month…..  Never ….

Sweating is a great way to get and stay healthy.

Verda Jones found Far Infrared to be very healing for her arthritis pain condition in her hands and back.
“The thing that I can tell instantly is the pain relief during and after the sauna…”

I recently visited Jones Health Essentials after seeing Verda Jones in April for the birth of my son in NY. She was slim, fit and about 10lbs lighter. I asked her “what have you been doing?”  She said well everyday she was sweating outside in her garden and then 3 times a week she walked for 20 minutes on her treadmill and laid on her Far Infrared Bio Mat for 30 minutes.

The Biomat is a mat that contains Far Infrared technology along with Ion and Mineral technology to super charge it and create even more of a relaxing feeling.  She says the BioMat really helps her relax when she is stressed.  Well the result was 10lbs released, a lot less pain, better health and about 5 years more youthfulness in her skin and face as I observed her.

Here are some keys, how Far Infrared Heat, Mats and Saunas work:
(This information is not meant to diagnose and prescribe; it is taken from the literature received with the BioMat, and Infrared Sauna.) :

Strengthens the cardiovascular system

Deep Far Infrared penetration (up to 1.5 inches some literature says 6-8 inches)

Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.

Helps purify fat cells, burns calories and controls weight.

Improves and clears cellulite.

Most effective way in burning calories. Burns up to 500 calories in one full session.

Effective for treating sprains, muscles spasms, and joint stiffness: relieves aches and pains.

Improves you immune system by sweating at a lower more comfortable temperature than a conventional hot sauna. Increases overall health and resistance to disease.

Sharpens senses and relieves stress, leaving you felling refreshed and rejuvenated.

Improves skin within a few minutes. Helps scars and burns.
Acne, psoriasis, and eczema conditions will also improve.
(I agree with this one. My skin was so soft after this treatment)

The Infrared Sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.

Increases blood flow

Destroys cancer and viral cells without harming surrounding healthy cells.  (Harvard Med School)

Now this is very interesting because Nancy Weber, a good friend and colleague in Young living Essential Oils, told me just this week that in July, she was struggling with Lyme’s disease and using Essential oils to help her condition.  When she started using her Young Living oils along with her Saunas she started getting quicker and more dramatic results.  “The Far Infrared sauna drives the oils in much deeper”   When I saw her for the first time in 2 years she looked 10 years younger.  I couldn’t believe it, even after her terrible summer.

So enhance your infrared sauna with Young Living essential oils before your treatment.  Don’t forget that you really need to take a shower in clean chlorinated free water after your sauna to wash off the toxins.

So far during my vacation I have only done one Sauna treatment and 2 Biomat treatments.  My skin and face are clear and smooth; I got rid of a headache with the treatments and feel really refreshed.  I LOVE Far Infrared Treatments.

If you struggle with Chronic Fatigue, Fibromyalgia, Cancer, or an Autoimmune Condition you may want to invest in a Sauna.  It may be the piece of health puzzle you are missing.

Please share your comments below. Your comments help us serve you better.

 

 

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 08
0

You are weaker than you think you are and stronger than you think you are

By | Benefits of Exercise, Body, Chronic Illness, Dr Mary Starr, Fibromyalgia | 2 Comments

You are weaker than you think you are and stronger than you think you are?

By Dr. Mary Starr Carter

Chronic Fatigue and Fibromyalgia sufferers can spend a lot of time in bed resting. Some may even spend 16-20 hrs a day resting.  The pain and fatigue can be unbearable to even get out of bed.  After just 4 hours of bed rest the body begins to decrease its muscle mass and fibers.  Bed Rest can contribute to the pain because lymph and toxins become stuck in the body and inflammation can increase. Bed rest for weeks at a time can contribute to muscle atrophy and weakness of the stabilizing core muscles which could lead to neck and back problems. 

 

Obese individuals can have a condition of muscle build up, tightness and weakness where certain muscles grow strong and big from the extra weight they carry and other muscles become weak.  They can end up with the same inflammatory pain conditions as a Fibromyalgia client. 

 

What about those who sit all day long?  They also can end up with a tight muscle weak muscle condition which can cause pain and problems. 

 

First why Exercise?   Well we addressed that in our Benefits of Exercise article. Here are a few more reasons from Dr. Murphree's Health Matters Newsletter

 

Exercise is a wonderful stress reducer and mood elevator. It helps relieve mild depression by generating endorphins, the body's natural pain killers that are associated with the "runner's high." Some researchers have said that exercise can raise levels of norepinephrine — a neurotransmitter associated with drive, ambition, energy, and happiness — by 200 percent.

Exercise also stimulates important neurotransmitters that help us combat insomnia, irritability, and fatigue, as well as food, alcohol, and tobacco cravings. Blood glucose and insulin levels are decreased, which is extremely beneficial for carbohydrate-intolerant individuals and type-2 diabetics. (Type-1 diabetics will need to adjust their insulin regimen to account for increased exercise.)

 

Exercise also decreases triglycerides (fats) in your blood and LDL – the bad form of cholesterol, while increasing HDL – the good form. High blood pressure is lowered, and the heart becomes stronger and more efficient, pumping more blood per beat. Exercise increases the diameter of coronary arteries, greatly reducing the risk of heart attack. Exercise can even reduce the risk of a second heart attack. Among heart attack survivors, those who choose not to exercise are over 20 times more likely to have another heart attack than those who exercise. 

 

 BUT EXERCISE ALONE IS NOT ENOUGH
YOU MUST STRENGTHEN ALL YOUR MUSCLES

 
Myself and many of my clients walk daily, ride a bike, even have strenuous jobs with physical labor, but to properly strengthen the body we must include Strength Training into our Recovery and Fitness Plan. 

 

 The number #1 reason for Strength Training Exercise is to protect your bones and muscles.  But there are plenty more reasons like increasing your immune system, decreasing your risk of injury, eliminating Type II diabetes, burning more calories, and Strength Training is even found more effective than drugs in fighting arthritis pain. 

 

 Where to Begin? 

 

 

 

 If you have any illness be sure to consult with your health care practitioner. But if you have Chronic Fatigue or Fibromyalgia you may also need to work in stages. 

 

Recovery Stage 

 

If you have a debilitating disabling condition I recommend the Chi Machine or a Vibrating machine for beginners.  These machines help do the work for you as you lay, sit or stand on them. They burn calories, and increase the lymphatic motion which can decrease pain.   

 

Beginner and Beyond Stage

 

 The next level would include an exercise program developed for Chronic Fatigue, Fibromyalgia, Obese, Arthritis and Pain clients called T-TAP exercise. This is an excellent short (some are 15 minutes)  simple exercise program that you can do in the comfort of your home.

 

T-TAP exercise helped me to regain my health and strength.  It got me strong enough to start to lift weights. Many individuals have regained their health with this system alone. Charlotte Siems released over 100 lbs and has kept it off for years. 

 

You may only be able to do part or some of the exercises at first but stick with it you will get stronger.  You can use a variety of T-TAP trainings for a Total Body strength and toning workout for your entire life.  But some of you will need more so when you are ready move on to the next stage. 

 

 Strength Training Stage

 

Strength Training can be accomplished in the gym or at home.

Many gyms are equipped with good Nautilus, Cybex and Free weight type of equipment that helps you develop your strength and muscle.  My personal opinion after working out at dozens of gyms is that one size fits all machines are not as effective as a program specifically tailored for you.  I recommend investing in a Personal Trainer for several sessions until you understand and can do a specific routine.  You may want to work with a Personal Trainer periodically throughout the year to help challenge you and get the quickest results.

 

MY FAVORITE

 

Chalene Extreme by Beach Body

 

Wow am I impressed with this Program.  She is an excellent trainer who has very carefully paid attention to all the little details a personal trainer would.  But the best part is that the cost is less than 2 sessions with a personal trainer and you can do it in the convenience of your home. You will feel the results in a week, and see the results in less than 3 weeks.

 

DON'T FORGET THE NUTRITION

 

To get strong again your body is going to need some specific carbohydrates and proteins.  NingXia Red is an excellent way to fuel your body during a strength training workout followed by Powermeal a meal replacement shake.   I recommend getting a liter of water with 2 oz of NingXia Red in it and drink this during your work out and finish it within 3 hours of your work out.  Also make sure you have had your Protein Shake within 20-30 minutes of finishing your workout.  Some people even enjoy a shake 30 minutes before and then again afterwards.  Listen to your body and give it what it needs. 

 

After a decade of  only doing aerobic exercises and then living 2 months in bed and on the couch I became extremely weak, fatigued, and hurting.  I did not have a foundation of strong muscle that would sustain me through that period of little movement.  But THANK YOU GOD…. for that awful experience because had I not gone through that I would have never known how WEAK I REALLY WAS.   Now just 3 weeks into it. I feel Stronger than EVER !  

 

Remember if you sit most of your day you are probably weaker than you think you are.  But give yourself just a few weeks of beginning Strength training and you will soon realize you are stronger than you thought you were too! 

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jul 18
0

Have you been mis-diagnosed?

By | Chronic Illness, Dr Mary Starr, Total Wellness, Wellness Coaching | 2 Comments

Have you been mis-diagnosed?

By Dr. Mary Starr Carter

 

For the past 5 years at least a minimum of 2 times a week I consult with new clients who I soon learn were mis-diagnosed. Being misdiagnosed can lead to frustration, pain, and worse disability.

 Here are a few examples of clients who were misdiagnosed:

55 year old female with incontinence was told she needed bladder surgery. Surgery failed…. it wasn't until they realized her estrogen was so low that it was causing weakness in the bladder.


60 year old female spent 25 years on over 12 medications resulting in pain, constant respiratory issues, and a 50lb weight gain. The side effects of her medications were causing high blood pressure, weight gain, fatigue, respiratory issues, and blood sugar issues. After 1 year of recovery she is off all but 1 medication, has released 15lbs, has more energy and is way happier.


34 year old man with painful boils was misdiagnosed with skin issues and spent thousands on medications and specialists, including skin grafting surgery. After 1- $200 Wellness Coaching session the core problem leading to the skin issues was discovered.


But the most common mis-diagnosis I see in practice has to do with the Thyroid. More than 20 million Americans suffer from either an overactive or an underactive thyroid gland. As many as half the cases of thyroid disease in the United States go undiagnosed. So many times our clients have seen the doctor and the tests that the doctor orders come back with normal results. The clients have obvious symptoms of under active or overactive thyroid function but yet are mis-diagnosed as having levels in the normal range. Like Debbie who is obese not because she eats too much or doesn't exercise, she is obese because her thyroid, which regulates her metabolism, is not functioning properly.


There are many reasons why the thyroid will not function properly. On Tuesday August 23rd we will review some of those reasons. But first let's talk about how you could be misdiagnosed.


  1. The proper tests were not ordered

  2. The doctor is using older values of norm.

  3. They are looking for disease you are experiencing dysfunction

  4. The body is compensating.

  5. You are not in failure yet.

  6. Medication side effects

  7. Stress

  8. Everyone is not the same.

  9. Foods


All of these things could potentially be hiding the problem. With the thyroid, just like many other organs, dysfunction can go undetected before disease happens. Often times if we can catch a client in the dysfunctional stage total correction is possible. If we wait until it is diseased we may only be able to reduce symptoms by 30-60%.


If you are struggling with fatigue, weight gain, inability to release weight no matter what you do, depression, anxiety, always cold, lack of motivation, insomnia, allergies, or moodiness then you may want to join us Saturday July 30th at 12 noon EST when we review the Total Wellness an approach to identify and determine thyroid dysfunction and a simple protocol to get back on track with your TOTAL WELLNESS.

 

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.