My friend was looking about my kitchen. “Where’s your microwave?”, they asked. I don’t have one. WHAT?! YOU DON’T HAVE A MICROWAVE? No, we got rid of it about 5 years ago and haven’t missed it. “How do you live without a microwave?” she asked. I said easily…
Back in 2000 when I started down the road of natural health I would get an earful about microwaves from my mentor Kathy Kouwe. Microwaves and diet soda were two things Kathy told everyone she met to get rid of. Later I would attend some Natural Health Expos in Toronto, Canada and learn about raw food, cooking food to preserve their nutrients, and eating healthy. Microwaves didn’t have a place in our health regimen anymore. Although I did keep 2 at the office to warm up my hot packs I used in my sessions.
Think twice about warming your food in the microwave. I know it’s more dishes to wash but in the long run if you continue to use it I believe it will contribute to more health problems.
Think about it.
Dr. Mary Starr Carter
the Total Wellness Doc and Mom
*********************************************
The term “microwave society” was coined about 20 years ago. It refers to a generation who wants things done instantaneously and right now. In fact, living and cooking with a microwave is a perfect way to describe how most of us want our food quick and easy.
Other than the TV the microwave is the second appliance most homes have. Interestingly, they did not exist when I was young but I remember they came into our home right about the same time all these Weight Watcher and Lean Cuisine frozen dinners did. Imagine what did the frozen food aisle look like before microwaves.
Many have written about the negative effects of microwave cooking and how the fast oscillating electromagnetic energy is bad for food and health. You may have even done the experiment when water is microwaved and then used to water a plant versus just tap water. The microwaved water kills the plant.
Rather than writing about the bad, here are tips and benefits of living and cooking without a microwave:
One: Eat more fresh fruits and vegetables
Fresh fruits and vegetables in their natural state, without cooking retain their natural goodness. Cooked food according to some raw food experts will add acidic toxins faster than what our body can eliminate.
Raw foodists believe that cooking above temperatures higher than 115 to 118 degrees leaches enzymes and vitamins necessary for proper digestion. I am not a raw foodist but eating lots of fruits and vegetables in our daily diet will definitely help promote good health.
The minerals, vitamins and fiber found in fruits and vegetables can reduce the risk of certain cancers, heart disease, Type II diabetes, obesity and many other diseases.
They are also convenient to eat in any meal, good for grab-and-go and are readily available. When choosing fruits and vegetables for your family, remember to go for all colors- yellow, orange, red, purple, blue, green and white. Each color represents a certain type of nutrient good for our health.
Two: Eat eggs
Eggs are cheap and easy to prepare. You can boil, poach, scramble or fry an egg. They are nutrient-dense and provide Vitamin D, choline, calcium, folate, selenium, iron and protein.
The American Heart Association (AHA) in 2000 gave eggs the green light as a good source of protein, vitamins and nutrients. It also ruled out eggs’ bad reputation. One large egg contains only 213 mg of cholesterol.
Here is my boiled egg and some suggestions from readers on how to use them in salads:
1. Use black olives, sea salt pepper, cilantro, red onion, turmeric – A.L.
2. Just add curry powder to suit your taste! -A.K.
3. Mayo, salt, and pepper! I serve it on one piece of toasted Ezekiel bread along with salad greens and tomato slices! -J.B.
4. Add some curry spice along with a bit of mayo, & mustard. -N.M.
5.I do Greek yogurt, a tiny bit of mayo and fresh dill little sea salt and pepper. Then you get the added benefit of protein and yogurt. It’s good i like it. –A.K.
6. Just add an avocado. –M.R.
Three: Cook from scratch
Slow cooking with a slow cooker is a great way to prepare meals from scratch. It saves time and money too. Your food will be warm when you are ready to eat. You can read about it here: Slow Cooker Suppers for Busy Moms and Pregnant Mothers.
A good Dutch oven can help make a good stew on a stovetop. The tight-fitting lid of Dutch ovens (heavy cast-iron with enameled coating or stainless steel pots) help retain the flavors and nutrients.
Four: Invest in good pots and pans
Ever heard of the right tool for the right job or you are only as good as your tools? It is the same for your kitchen. The right type of pots and pans will do wonders to the time spent in the kitchen and the flavor it brings.
Don’t forget to invest in herbs, spices and basic ingredients for home cooking.
Five: Eliminate processed and pre-packaged foods
Since the creation of the microwave, food companies saw a need for pre-packaged foods. Some call it ‘TV dinner’. The only requirement for preparation is a microwave.
Most pre-packaged food contains trans fat, high fructose corn syrup, salt, refined grains and preservatives.
Six: Meal Plan
The hardest part when preparing meals for the family is “what do I cook tonight?” Having a meal plan is essential for busy families like ours and helped me take out the ‘figuring out’ or needing to get to the grocery store more than needed.
I use eMeals to help me plan my meals. eMeals helps me choose a plan according to our eating style, family size and favorite grocery store. Every week we receive our meal plan in our inbox complete with seven simple, family-friendly dinner recipes including entrées and side dishes. I receive a detailed shopping list including sales from selected grocery stores. Most importantly, we get to enjoy healthy home-cooked meals.
Think you can’t live without a microwave? Think again. You can do it. Do you have any tips on preparing meals without using the microwave? Let us know by commenting on our Facebook page.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Nullam ornare, sem in malesuada sagittis, quam sapien ornare massa, id pulvinar quam augue vel orci. Praesent leo orci, cursus ac malesuada et, sollicitudin eu erat. Pellentesque ornare mi vitae sem consequat ac bibendum neque adipiscing. Donec tellus nunc, tincidunt sed faucibus a, mattis eget purus. Read More
If you think you can’t afford essential oils, think again. What I’m going to share with you may surprise you and will save you money in the long-term. In fact, it may be your way of feeling better, gaining health using natural remedies and making money online part-time.
For the last fourteen years, I’ve worked with thousands of people just like you. Some are users of the essential oils and others are business builders of Young Living Essential Oils. They are using this business model to help others and ultimately reaping the benefits of health and financial rewards for themselves.
Do you know anyone who is waiting for the perfect opportunity or looking for ways to stay healthy naturally without harsh and expensive medication?
According to CHPA (Consumer Healthcare Products Association), 59% of Americans say they are more likely to treat their own health condition now, 73% would rather treat themselves at home than see a doctor, 62% say they would like to do more of this in the future.
Know anyone who is in one of those categories listed above? Maybe that someone is you.
More than ever, Americans are practicing self-reliance in self-healthcare. Of course there is no replacement to a physician. You and I are in control of minor health problems if we have reliable tools to use. There has never been a better time than now to get started with Young Living Essential Oils. From January 15 through February 28, new distributors can receive a free $40 product credit by just signing up and placing an order.
Here’s how:
One: Get one of the Start Living Kits
Two: Place an order of at least 100 PV ($100) and receive $40 credit towards any product of your choice instantly. Allow five business days for product credit to post to your account.
Three: Receive a $40 OFF diffuser coupon upon enrolling. For example if you want a home diffuser as shown, you will pay less than $60 instead of $100.
Four: Essential Rewards Program gives you the benefit of saving more money like reduced shipping cost, monthly or seasonal reduced prices for reward members only, earn redeemable points for FREE products of your choice and most of all the ability to earn commission.
This month, you will receive a Young Living Sharing Kit. For 185PV, you will receive four 5-ml oils including lavender, lemon, Purification and Thieves. Total savings $57.05.
Here are the benefits of the oils:
Lavender: Lavender has been treasured for centuries for its calming fragrance and skin-soothing qualities. Diffuse it, add a few drops to bathwater, or wear as a fragrance to create a tranquil environment and instill physical and emotional balance.
Lemon: An uplifting favorite, lemon is a versatile addition to any essential oil collection. Use it for everything from alleviating occasional feelings of anxiety to household cleaning.
Purification: Banish stale air, odors, and insects with Purification’s combination of six cleansing essential oils, including citronella, melaleuca, and rosemary. Diffuse, apply to skin, or drop onto cotton balls and place in air vents.
Thieves: Thieves combines clove, rosemary, cinnamon bark, lemon, and eucalyptus to help fight airborne bacteria when diffused and supports a healthy immune system when applied to the skin or taken internally.
Five: You are now officially an ESSENTIAL REWARD MEMBER and eligible to join our exclusive Health Investor Club for more rewards, tools and benefits exclusively for The Total Wellness Doc and Mom’s members. Members have to maintain 100 PV every month. You will get additional tips and tools from my tried-and-true methods of healing.
Six: Start using natural products for your home and replace toxic household items with essential oils. Two questions posted by a Huffington Post writer caught my attention, that is
“Why has the incidence of childhood cancers increased by about 40% over the past three decades?”
“Could it have anything to do with the cancer causing (carcinogenic) ingredients in personal care products targeting infants and children?”
I will not attempt to answer these questions because it requires an entire blog post. Please read the article on the above link.
Most personal care products can be homemade using natural ingredients and Young Living essential oils. You have a choice of saving a lot of money and living a healthier and natural lifestyle.
Seven: Give and share essential oils with friends and family. Your friends and family may be looking for an answer to their health and financial struggles. Give a gift of essential oils to celebrate birthdays or anniversaries. By sharing these products with friends and family you might save and change lives.
Are you ready to share and help someone live in a safer and healthier environment, breathe easier in cleaner indoor air, save money on medication or missed workdays? Could your answer or their answers be found in Young Living therapeutic grade essential oils? We are here to help. Let us know how we can help you save money with essential oils. For more information about essential oils or if you would like to learn to share essential oils go visit Wellness with Essential Oils.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent ullamcorper suscipit mi, id convallis risus ullamcorper eget. Aenean sagittis eros nec eros euismod, quis dapibus leo semper. Mauris rutrum viverra adipiscing. Read More
Recently I visited my local bank and was working with a very nice bank professional who was interested in what I did. She told me she loved massage therapy so of course I asked her when was your last massage? She said about a year ago.
This same woman complained of the stress in her life and all the tension in her shoulders and with my trained eye I could see a lot more health issues there. She said she had a gift certificate for a massage but said she was waiting until she was really hurting to use it. YIKES… this is NOT GOOD.
When you wait so long to get any type of body work your first session is not only a lot of work on the therapist but also can cause additional soreness for a few days as trigger points, knots and muscles are stretched and released. That’s why regular self care is soooo important. It’s not a luxury. If you make it a luxury you will find yourself in a body you aren’t happy with. We must put ourselves on the list to CARE FOR. For over a decade my favorite therapy of choice was the Raindrop Technique. I have given probably a thousand and taught others how to do this simple essential oil technique in their profession or just for their loved ones.
I have personally benefited from regular Raindrop Techniques and they’ve helped me through some difficult physical and emotional times in my life. Clients who put Raindrop as part of their regular Self Care were healthier and happier than those who only “treated” themselves once or twice a year. This Valentine’s Day and every day I’d like you remind you of the importance of Self Care. Sometimes we look at massage therapy, chiropractic care, or even a spa pedicure or facial as a luxury, but I would encourage you that they are not.
Before you give me the money excuse, there are plenty of ways to take care of yourself at home. Just soaking your feet in some hot water and Epsom salts with a few drops of essential oils can relax your whole body. Or what about an essential oil bath? For families on a budget, ask your spouse for a 20 minute back massage or foot rub. Look up on Pinterest some neat facial ideas with ingredients you already have in your home. Winter can be challenging especially for those of us in the North where cold and snow may keep us indoors more than we want. It’s easy to fall prey to a mild seasonal affect disorder or mild depression.
Regular self care can help prevent this. Make it a plan to do something for yourself no matter how small once a week. This might seem like a lot if the last time you took care of your feet or body was 2 years ago. Make a plan and do one thing to take care of yourself this week.
When you are done, leave a comment below and let me know what you did. You have 7 days to do something. One of you who leaves a comment will win a fun Heart Filled Gift. Watch this video I recorded in 2011:
Sorry if you are in my town, I don’t do hands on Raindrop Therapy right now but can refer you to a highly trained therapist in the area. Have a great Valentine’s Day! I love and appreciate you and want to see you taking care of YOU!
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
If you are a mom who is eight months pregnant and have children below the age of five, reading humorous stories and watching movies can lighten us up. Recently without much thought, I asked a question on my Facebook Page and received some humorous responses. The funniest thing about them is they are TRUE!
You know you’re eight months pregnant when….
1. You spend 30 minutes to an hour a day drooling over all the delicious recipes and foods on Pinterest.
2. Sneezing and Coughing now require Depends.
3. Putting your socks and shoes on now takes some creativity.
4. You take naps on the toilet cause you’re always there.
5. You have cankles by the end of the day.
6. You know where every restroom is anywhere you go!
7. When your walk turns into a waddle.
8. When you’re always ready for a nap and glowing!
9. When you scrub every bathroom like a superhuman deep cleaning everywhere so then you can maintain it as you head towards your ninth month! Thank God for Thieves cleaner the non-toxic nesting powerhouse!
10. You can’t find a comfortable position to sleep unless you confiscate all the pillows, to support you legs, back and belly.
11. You pass gas that sounds like a machine gun when you laugh.
12. You are always breathing like you just finished a marathon!
13. You can’t see how bad your pedicure now looks.
14. Belly Dancing has a new meaning.
15. You can’t sleep on your tummy, but really, really want to.
16. And you know you are 8 months pregnant if you are peeing pants laughing reading this.
Do you have any mommy humor and tips for a healthy pregnancy? Please share below. We love hearing from you.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
We are continuing with Part II of our two part series on Heart Health Wake-Up Call on emotions, stress and negative thoughts and I’ve appropriately called it how to unchain your heart and transform negative emotions into strength and energy. In order to establish a healthy heart, we’ll have to address our heart’s emotional health.
Do you have any idea that you are wonderfully made and valuable? Maybe you had a great childhood but circumstances, people, or life itself has polluted your mind, body and soul with all the messages that make you feel less than. Before you know it, the many years of coping with life has left you stressed out. Some people are so used to living a stressful life and somehow if their life is not chaotic, they’ll figure out a way to make stress happen.
Constant stress, negative emotions and merely existing will slowly affect our body, mind and soul. Your body will show symptoms of exhaustion and various types of health problems will manifest itself.
Not taking care of yourself may eventually lead to heart disease, stroke, messed up hormonal system, weight problems, sleep problems and a whole lot more diseases. Heart disease kills half a million American women each year. In my years of helping women, emotional health is an issue that we deal with all the time. If you were to seriously reflect on your life’s journey, you will find out that most of your health problems began to emerge when your emotional health was unhealthy.
Negative emotions and stress have destroyed some my client’s health and they live with shame, depression, anxiety, rage and unfulfilled dreams. If you follow the news, hearing about domestic violence, assaults and shootings may bring more fear and stress into your life. With every emotion there is energy behind it. The more negative emotions and stress you feel the more energy you are wasting and literally burning out your healthy system. Let’s learn how to transform that “stinking thinking” into positive energies for a healthy heart and peaceful and happy life.
Take these 21 tried-and-tested keys to help you unchain your heart and transform negative emotions into strength and energy:
1. Recognize that negative emotions and stress will eventually kill you. (really no joke)
2. Take small steps everyday to make changes to improve your lifestyle.
3. Commit to listen to empowering and positive influences via MP3s or on the web daily. (Some of my favorite Elevation Church, Joyce Meyer, TD Jakes)
4. If you connect with people who have been through what you have divorce, death etc., make sure you’re connected with those who have been through and are living a healthy lifestyle now.
5. Invest in taking care of yourself. Really, put money in your budget for your self care. It may involve a gym membership, Zumba classes, a weekly massage, chiropractic care, a personal trainer, pick what makes you feel good.
6. Invest in your health with healthy natural foods.
7. Take time to look good and make yourself presentable. It can lift your spirits.
8. Change your mindset with PJ McClure’s Flip the Switch (Great book and audio and it’s free).
9. Read inspirational books and or watch inspirational movies. Weekly if you have to.
10. Stop watching TV especially the news.
11. Sleep more unless you are over sleeping. (8-9 hrs. at the most a night)
12. Get moving, get fresh air, walk and enjoy the outdoors.
13. Change your scenery like taking a different route to work, have a picnic lunch or even start a part time job in a positive environment like a local coffee shop.
14. Pray or meditate. Depending on your faith and beliefs, spend a few minutes of quiet time each day and collect your thoughts and begin with an affirmation based on the Bible or inspirational quotes from a book.
15. Connect with healthy like-minded friends on our Facebook Page or over on Twitter. Sign up to get our weekly newsletter and encouragement.
16. Break away from negative people. Believe me, you can do it nicely.
17. Forgive and move forward. You can’t change the past but you can change your future especially with forgiveness.
18. Focus on your journey and live in the moment.
19. Seek professional help with people like Dr. Lavonne Atnip.
20. Listen to relaxing music and music that lifts you up and feeds your heart.
21. Use your favorite essential oils everyday. Joy oil is the heart healthy essential oil favorite.
Your heart health depends on how you take care of your total wellness. Almost five years ago, I was a stressed out, overworked wife who traveled around the United States building my business while my husband stayed home alone. I had just embraced Christ into my heart and was learning to incorporate Him into my marriage and entire life. You could say the peace that passes all understanding was falling on my life. I thank God for that because I was on my way to a very big problem… emotional and physical heart health.
I looked good from the outside but I was heading for a nervous breakdown. I felt trapped and I did not know how to unchain myself. Ever felt that way? I was out of balance and was not taking care of my emotional and physical health. I sought help and found a wonderful woman, Dr. Lavonne Atnip. She helped me sort through my emotional chaos and today my journey is so much clearer and happier. My heart’s health is more balanced and fulfilled.
Toxic emotions and stress are the causes of many diseases including heart disease. It can lead to irritable bowel syndrome, insomnia, weight gain, weakened immune system, cancer and depression. You cannot zone out or watch TV to lessen these toxic emotions. Be a powerful person under pressure using the above keys and seek out help from professionals who can help unchain your heart.
One such person would be Dr. Lavonne Atnip. You can purchase and download her MP3 here. This MP3 and transcript will be your first step to taking care of your toxic emotions and help you live a more fulfilled life.
You have the keys to achieve total wellness. Don’t wait for the right time for it may never come because it certainly wasn’t the right time when I sought help from Dr. Lavonne.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Remember the TV commercial “chi chi chi chia”… the terracotta head that grew green hair overnight or the chia pet? Chia seeds originated in South America amongst ancient Mayan and Aztec people. It was a staple in their diet and is grown for commercial purposes in Bolivia, Mexico and Australia today.
Here is a list of nutritional facts for Chia seed taken from Bob’s Red Mill’s website:
Chia seeds are rich in omega 3 fatty acids, antioxidants, fiber, calcium, magnesium, iron, copper, zinc, niacin, phosphorus and protein. There is no cholesterol and it helps the body digest and break down carbohydrates.
Studies show that insects do not like Chia plants. So it is naturally easy to grow Chia plants without chemicals.
Chia seeds don’t deteriorate fast and can be stored for a long time. You don’t need to grind them to get the nutritional value. They are extremely versatile, mild flavor, easy to use and can be eaten in many ways. Our readers have contributed to some of the ideas in ways to use Chia seeds everyday.
Here are some comments:
Amanda F:
I put them in my shakes and sometimes in my salad — just mix them into your dressing. (My fave: olive oil, balsamic vinegar, spicy or quality mustard, garlic, and chia seeds mixed together)
Kelly B.:
I love them on my salads and in my oatmeal. I also have just started making chia pudding, which is YUMMY!
Cheryl B:
Love them…you can add to yogurt or oatmeal! I add them to my shakes all the time too.
Charla A.:
Sprinkle some in salads.
Deanna K.:
I love chia “pudding”! With chocolate coconut or almond milk
Julie B.:
Some people will add a small amount of chia seeds to their water, ~1 tsp. per liter, to help enhance hydration.
Linda Q.:
I just ground some up in my coffee mill and tossed them in oatmeal after it was cooked, along with some flax seeds.
Nancy S.:
Great in cereal, yogurt and salads
Charity K.:
I use Chia in EVERYTHING!
Deborah H.:
I like to put a little in my water with EO’s.
Bruce G.:
I use them in the following smoothie: 2 cups coconut milk, 1 cup frozen strawberries, 1 Tbs of Chia seeds, handful of pecans, 1 tsp of cinnamon.
Tolly O.:
I add them to oatmeal, cereal, and recently threw them into my spaghetti sauce to add some protein since I just didn’t feel like meat that night. You couldn’t even tell they were in there! It was great. So versatile.
Mary C.:
Love Chia in my shakes and smoothies!
Monique M,
I stir it in almond and Coconut milk 1/2 a Cup and 2 tablespoon of Chi…. put it in the Fridge and have it as Desert …Make sure you stir well before popping in Fridge.
Meddy J,:
Soak overnight in orange juice, then blend with frozen peaches, a bit of coconut milk and a scoop of protein. Or use like poppy seeds!
Catharine S.:
In water jug!
I found out that when you combine Chia seeds with water, it becomes gel-like in about 10 minutes. So, if a cake recipe asks for 2 eggs, you can replace the eggs with 2 tablespoons of Chia seeds in 6 tablespoons of water. Let it sit till it becomes a gel and add with other ingredients.
Here is a modified recipe from Bob’s Red Mill:
High Protein Apple Dip
1 sliced apple
1 mashed banana
2 Tbsp. Young Living’s Pure Protein Complete
1 Tbsp. peanut butter
1 pinch cinnamon
Mix together and ready to dip.
This recipe was contributed by Robin Van Sickel on Bob’s Red Mill’s website. We substituted soy protein powder with Young Living’s Pure Protein Complete.
Easy Granola for breakfast:
2 cups organic old fashioned oats
½ cup chia seeds
¼ cup coconut flakes
¼ cup chopped walnuts
¼ cup coconut oil
½ cup honey
1 tsp. cinnamon
Preheat oven to 300 degrees. Combine all ingredients. Place on oiled cookie sheet. Bake for 15 to 20 minutes.
Eating healthier has never been easier with the availability of different types of seeds and nuts. Three things that stand out with Chia seeds are
1. The plant repels insects, which means they are possibly being grown naturally and organically.
2. The nutritional value of the seeds.
3. The seeds are so versatile and easy to use either raw or cooked.
Try out the recipes today and let us know how it turns out. Leave your comment below or share this post with your friends and family.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vitae dui et nunc ornare vulputate non fringilla massa. Praesent sit amet erat sapien, auctor consectetur ligula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non ligula augue. Integer justo arcu, tempor eu venenatis non, sagittis nec lacus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent ullamcorper suscipit mi, id convallis risus ullamcorper eget. Curabitur ultricies elit lacinia arcu ullamcorper adipiscing. Integer velit dui, gravida semper commodo vel, accumsan ac orci. Phasellus venenatis venenatis velit ut ultricies. Cras porta dignissim malesuada. Etiam auctor, justo et facilisis ultrices, justo mauris imperdiet ligula, vitae tincidunt justo quam fermentum nulla. Read More
Did I catch your attention with the title? Good. I was hoping so. I would like to address these things from a perspective of a Wellness Coach who has worked with hundreds of women through the years and seen some addictions that seem harmless in the beginning but could be causing some health issues.
WEED, WINE and WATCHING TV
Why did I put these all in the same category? Because all can become addictive and dangerous for our health. Really? REALLY!
The women and men I have worked with who have some or all of these addictions are really no different than you and I. They are professionals, parents, and usually individuals that have high stress and can’t seem to relax or turn their mind off without it.
Let’s start with the most obvious but least talked about addiction – WEED.
Weed:
The technical name is marijuana, an illegal drug in most states in the US, and although there are various opinions about the legalization of marijuana, daily use of it is not good for our bodies and brains. If you use this drug everyday even a little bit or most days of the week, your body and brain will change.
Side effects of daily use of marijuana: (via research and the Total Wellness Doc’s opinion)
Mental clarity, respiratory issues, loss of libido, anxiety, moodiness, depression, higher incidence of cancer, relationship issues, and sometimes going over the dead end. And men don’t forget the lovely “man boobs” you will get from long term use.
Wine:
I live near the Finger Lakes wine country and I know many enjoy the wine tours and the hard work of this area’s farmers. But just like weed, wine can become a dependency if used everyday. Most people don’t realize that medications, disorders and diseases are all contraindications to not drink wine.
Side effects of daily use of wine: (via research and the Total Wellness Doc’s opinion)
Risk of dependency, over indulging, interruption of sleep (may initially put you to sleep but the quality of sleep is diminished and many will not feel rested in the morning), decreased inhibitions like you could easily say something to someone inappropriately on Facebook while drinking, loss of libido and decreased sexual function, dependency to relax, dependency to reduce pain experienced in feet, back or body from work day.
I also see and believe that women that drink wine everyday age faster especially during menopause. I believe this is due to overtaxing the liver, decrease of hormones and increase of free radicals that increase the aging of the skin and body.
Contraindications of drinking wine:
Sleeping disorders, stomach infections and stomach ulcers, hypertension or other heart problems, memory problems and family history of severe memory diseases such as Alzheimer’s disease, sexual problems such as erectile dysfunction, family history of cancers, dementia or alcoholism etc. Wine is also not recommended if you have a history of psychological illnesses- depression, bipolar syndrome, schizophrenia, attention deficit disorder or others. Taken from http://templeofwine.com/content/negative-sides-wine-consumption
What about Red Wine?
Red wine is touted for its health benefits for the heart. This may be true but ingesting alcohol everyday to an already taxed body is not safe. Studies show one drink of red wine may benefit the heart and blood vessels. Two or more drinks can counteract the beneficial effect of one drink and is likely to have an adverse effect on your health. So here is my opinion. I really don’t think anyone with digestive problems, heart disease, chronic illness, cancer, or disease in general should be drinking this everyday. Limit to once a week and 1 glass.
I have always enjoyed my red wine but for the past few years and dramas, I have been increasingly using it as a way of relaxing and numbing myself. I am on antidepressants so I know this is not a good mix. It came to a head a few days ago when I felt very down and drank a whole bottle of wine. I still feel ill and have been off the booze since but know that the craving will return and especially if I have a difficult situation to deal with.
Watching TV:
Now why would I put watching TV in there with addictions of marijuana and wine? Well to be honest, I think this is probably the hardest addiction and least recognized, or maybe because it was or can be one of my addictions.
I interview women and men every month for associate positions with our Natural Remedies company, many who are looking for a part time work at home side business. When accepted into the program, they go through 3 phases of training with the initial training and take a good look at where and how they spend all of the hours of the week. Many are shocked that they spend more time watching TV than they do quality time with their spouse or kids. Don’t get me wrong, we all have a show or two we like to watch every week together with the family, spouse or friends but when 12 hours or more of TV time a week becomes a habit, we have to look at WHY we are watching so much television.
Side effects of too much TV: (research and my opinion)
Depression, sleep disorders, anxiety, weight gain, heart disease, poor relationships, reality disorder, marriage issues, lack of awareness of what is happening in your home, increased incidence of diabetes and the list goes on.
So now that I may have depressed you with all this information, part 2 of Weed, Wine and Watching TV will give you specific steps to help replace these things with more healthy and happy alternatives.
This information is not meant to diagnosis or prescribe, if you feel you have a serious health issue or addiction please seek competent medical advice.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Sed condimentum massa in enim cursus, sed mattis elit malesuada. Lorem sapien acveh icula vestibulum, arcu magna aliquet velit. Nunc elementum mattis diam eu aliquam. Phasellus augue nulla, venenatis non hendrerit ac, volutpat sit amet sem. Donec eleifend nulla
Quisque porta ipsum quis neque elementum lacinia. Pellentesque ut risus rutrum, tristique lacus nec, mollis risus. Vestibulum mollis erat arcu, eu vehicula purus consequat nec. Maecenas nunc odio, pulvinar id vulputate nec, porttitor at quam. Suspendisse vulputate diam eu leo bibendum feugiat.
Sed sit amet sem dignissim, sollicitudin ante vel, consequat neque. Nunc justo lacus, rhoncus ut interdum nec, iaculis mattis orci.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam blandit diam nec lacus congue imperdiet. In elementum ac magna ut hendrerit. Quisque vel arcu non leo imperdiet faucibus eget at odio. Etiam nisl ligula, consectetur et leo nec, commodo fringilla massa. Nulla arcu orci, lobortis ac augue at, egestas vehicula mi. Aliquam eleifend viverra nisi, blandit iaculis urna. Praesent at egestas leo, ac tincidunt lorem. Read More
Vivamus risus mi, lobortis ut congue vitae, vestibulum vitae augue. Maecenas nunc odio, pulvinar id vulputate nec, porttitor at quam. Suspendisse vulputate diam eu leo bibendum feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non ligula augue.
Quisque luctus nec sem quis vestibulum. Sed neque est, ornare eu laoreet in, molestie vitae augue. Read More
Quisque luctus nec sem quis vestibulum. Sed neque est, ornare eu laoreet in, molestie vitae augue. Read More
Integer justo arcu, tempor eu venenatis non, sagittis nec lacus. Aenean sagittis, velit eget condimentum posuere, nulla massa consectetur nulla, iaculis lobortis sapien odio ac quam. Donec eu dui vel eros feugiat feugiat vel non lectus. Duis laoreet consequat diam in dictum. Mauris dui risus, sollicitudin id pretium a, ullamcorper non lacus. Read More
Curt Cooper is an everyday guy. Almost 50 years old he has been very active most of his life until about 7 years ago. In his earlier life he farmed, ran a lumber mill, and operated a golf course but ever since his job working for the town as a Motorized Vehicle operator, he hasn’t had the physical activity he once did.
He didn’t have a scale in his house so he didn’t really notice the weight he was putting on. But he did notice less energy and stiffness. About a year ago his doctor found high blood sugar, high blood pressure, high cholesterol and that he was overweight. Curt didn’t want to be put on a lot of pills so he followed the doctor’s advice and started taking a multivitamin, fish oils, and committed to losing weight.
How did Curt lose 25 lbs. get more energy, better digestion, lower his blood pressure, cholesterol, and blood sugar?
1. He got a scale
When he got home from the doctors’ he told his wife his results and she went out and bought a scale for their bathroom. This was helpful for him to monitor his progress. Remember, weighing yourself weekly or every other week is most useful because women especially can be prone to fluctuate a 1-3 lbs. daily.
2. Incorporate more exercise
Curt is not one to get a gym membership or do an organized sport so he decided to find other ways to exercise and sweat. Splitting and stacking 100 quarts of wood, helped him lose quite a bit a weight, he also gardened, walked more, and found different opportunities to be active.
3. Eliminate soda – Drank more water
He went from drinking 1-2 sodas a day to no soda in his diet. He has replaced most drinks with water and he and his wife are more conscious about how many grams of sugar are in juices.
Just 20 oz. of coke is about 240 calories and 65 grams of sugar. The American Journal of Clinical Nutrition says just 12 oz. of sugary soda can make us gain up to 15 lbs. a year.
4. Replace your sugar snacks
Curt used to have donuts with the guys at break or a candy bar and soda. Now he brings a bottle of water, sea salt nuts and a yogurt. He has this every day and says the yogurt has really helped his digestion.
5. Increase fiber
Every night Curt and his wife have a big salad with their dinner. It’s a tradition Curt’s wife Lisa’s parents have done for more than 30 plus years and they are healthy 87 year olds. In addition, the food choices they make like switching to a marble rye bread have more fiber in them.
6. Cut portion sizes
Curt is no longer stuffing himself and has cut his portions. For example the Marble rye bread they get from Wegmans is bigger so he will cut it in half and make a sandwich from one piece of bread.
Lisa, Curt’s wife, says before Curt started eating better he would have nights he’d have to sleep on the couch because his stomach would be off, now he sleeps so much better, his digestion and energy are improved and no more nights on the couch.
Curt has also noticed that when he started taking the fish oil his joint stiffness improved. And his doctor was so impressed with Curt’s weight loss and blood test results he said he wished all his patients could be as determined as Curt.
Do you want to lose, 10 -25lbs.? You can! These are some simple things you can start doing too. Remember, Curt lost 25 lbs. and he still enjoys an occasional treat, drinks beer, and lives life, you don’t have to be perfect to lose weight. Follow some of these simple steps and see how your body responds.
If you don’t see any improvement in your health and weight loss efforts after 6 weeks or you find yourself at a plateau, send me a note in the Comment Section below and I will recommend some Total Wellness products that can help you get over the hump.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Quisque at dolor venenatis justo fringilla dignissim ut id eros. Quisque non elit id purus feugiat vestibulum. Phasellus eget sodales neque. Morbi eget odio nec justo consequat gravida. Phasellus dolor nisl, venenatis eget euismod et, dapibus et purus. Maecenas interdum nisi a dolor facilisis eu laoreet mi facilisis. Read More
This is the last week of the year and it is a great time to reflect on 2012. This exercise might take a few hours, a few days, or even an entire week but it will be worth it. This exercise has helped me and many others move from just so so happy with our lives or marriages to creating lives we only dreamed of. So are you ready?
First thing:
Turn off the TV, get away from distractions and get out your calendar or planner and starting with January you write down some of the highlights, special events, things that you learned, ways you grew, life lessons etc. Go week by week, month by month moving closer to the end of the year.
Second Thing:
Now that you have everything written down go back and highlight the real important things of your year. The things that really stick out to you.
Third Thing:
Now it’s gratitude time. With another highlighter or you may even re-write them out highlight or mark everything you are grateful for. Remember even life’s hard lessons always have a purpose.
Now for some of us, we may really need to spend a lot of time in gratitude. Reviewing looking at our accomplishments, sharing them with others who are good listeners or friends and basking in this peaceful place for a few days or the rest of the week. When you feel really GRATEFUL for your year (not just part of it but ALL OF IT) then you can move forward.
After you have gone through your year, focused on what you are grateful for now it’s time to take a hard look at your development and growth. They say if you are not growing your rotting. I don’t know about you but I don’t like to rot.
Fourth Thing:
What new things did you try or skills did you develop with your parenting, marriage, job, or business? Did you give it your best shot? Are you still working on those things? Are you still doing the same techniques and tools you did 3 years ago or 2 relationships ago and they just aren’t working? I know change is difficult but right now you need to know if what you are doing has been productive, positive, or beneficial to you.
Remember sometimes change can be subtle. We all want instant gratification. We want to start a new way of eating, parenting, doing our business, or thinking and have instant results. Give yourself a break if you didn’t see dramatic results. Do you still feel you are moving forward? Most growth and change comes from consistent work, changing our thinking and speaking patterns, and getting to the roots of what caused our problems in the first place.
Okay that’s enough for this week. Next month we will have some more good content on techniques and tools to help you improve your health and happiness in all areas of your life.
Remember if you don’t take a good look at your year you may end up spending this next year learning the same lessons, not seeing the positive, not being grateful and worst of all being in a rut for 2013. I don’t want that for you or me.
I believe you can have the best year of your life. It will take some work but I am here for you and we can work together to bring Total Wellness to 2013 in all areas of your life! Please leave your comment below.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Tradition is the transmission of long-established customs or beliefs passed on from generation to generation. (Source: Dictionary.com)
Our reader Jocelyn C. has this to share, Christmas brings back so many wonderful memories of my Christmas’s growing up and also raising my boys and making it special for them passing on those heart felt traditions. It is truly a magical time of year when the presence of God glistens with love and hope for the coming year.
To start off the holiday season, we asked our clients and readers what they liked best about the holidays and here are five categories of their answers:
One: Gift giving
Whether it is a tray of homemade cookies, box of chocolates or a Thomas the Tank train set, gift giving is a great way to share and bring cheer during the holiday season.
Our reader Abigail K. said:
I love the tradition of our whole family gathering at my moms to open presents early on Christmas morning, before we open our presents my dad prays and thanks God for our family and for blessing us and the ultimate gift of knowing him. It’s beautiful way to start Christmas then we all open presents and spend family time together. That’s what Christmas is about the best of both!!
Susan H.:
The thing I like best about the holidays is family and the spirit of giving.
Jon B.:
Seeing the expression on my family’s face when they open an oil they weren’t expecting to ever try for themselves:) Truly a fulfilling feeling.
Two: Spending time and feasting with family and friends
Most people take a week off from school or work to spend time with family and friends. They travel near and far to be together to strengthen connections, love on each other and eating together.
Some might take time to shop, cook or bake together. Grandparents or older relatives may visit and share stories about their younger days and share family customs and traditions. This will strengthen ties and values.
One of the greatest gifts of all is the gift of time for your parents, grandparents, grandchildren and children.
Sandra M.:
The family get together, the awesome food and company, my sister coming home from Texas, my Mom’s continued journey to getting healthy again, my Dad being well enough to help my Mom (they are 84 and 85 years young), the snow, Christmas trees, decorations, lights and learning to be happy . I give thanks to my YL family (Adam and Carla Green) for introducing me and looking forward to learning more about the oils and how they enhance our lives
Corinne D. about spending time:
I love spending time with my family and celebrating the true reason of the season!
Joanne B.:
For me I love getting together with family, friends and colleagues. And just enjoying each others company!!
Heather K.:
I love sharing time with my family and giving extra to complete strangers.
Tracey R.:
My favorite part of the holidays is getting together with my extended family on Christmas Eve it was a family tradition that my grandparents started when my mother was a child that we continue today. Even though my grandparents are no longer with us I can feel them with us watching their great-grandchildren cherish the tradition they started.
Sandy G.:
Memories of how we celebrated with my parents and bringing those traditions to our children and grandchildren. Spending Christmas with my family, watching the kids’ eye’s light up on Christmas morning and teaching them the true meaning of Christmas.
Three: The decorations and lights
Christmas trees and lights are popular throughout the world. Some of us may have a Nativity scene, stockings by the fireplace, lights around the house and Christmas wreaths to welcome guests at the front door. Some of us collect Christmas ornaments every year and past them down to the next generation. The way we decorate our homes shows our tradition and beliefs.
Here is what some of our readers said about decorations and Christmas lights:
Nancy P.:
I love the lights, the children being soooo excited, the whiteness of the snow, and everyone around me seems more loving during the holidays. We all seem to slow down and actually listen to each other more. We share more time together and lots of food. The love of Christ can certainly be felt.
Dawn S.:
I love the Christmas holidays. Family, friends, the hustle and bustle of Christmas shopping, wrapping of gifts, baking and giving of gifts. Christmas trees, snow, Santa, snowmen, hot chocolate by the fireplace. Ahhhh, thanks for letting me tell you about what I like !!
Cheryl B.:
I love the spirit of the season and the moments spent remembering those dear to us. And one last thing…I love looking at the lights on my tree!
Debbie T.:
The festivities, the lights, the baking the family are all so special to me, but it is the spirit that encompasses the whole season that makes it a time we all hold dear to our hearts.
Dawn S.:
I love the Christmas holidays. Family, friends, the hustle and bustle of Christmas shopping, wrapping of gifts, baking and giving of gifts. Christmas trees, snow, Santa, snowmen, hot chocolate by the fireplace. Ahhhh, thanks for letting me tell you about what I like !!
Four: Showing gratitude and love
Thanksgiving usually kicks off the attitude of gratitude continues through the holiday season. This is the season when bell ringers are found outside grocery stores, charitable organization asking for donations and many of us spending time volunteering in homeless shelter or donate food to local charities.
It is the time to show our gratitude and share our love, time and money with others.
This is how some of our readers view the season with gratitude and love:
Donna M.:
I like doing secret Santa stuff.
Golda S.:
LOVE that so many people are more open, generous and loving.
Tolly O.:
The overall connection of mankind during the season. It’s that collective excitement as we all think of others in our activities. Shopping, cooking, living. It’s all for someone other than ourselves.
Lori S.:
I like just about everything about the holidays, the gratitude, the excitement, the generosity and joy, the food & parties, but mostly the love that is shared. Our family celebrates the birth of Christ, which is the most important part for us.
Kelly Y.:
The presence of God…and it seems easier for people to be more loving & caring around Christmas time.
Sandy B.:
Happiness by more people. Families and friends thinking of others–not themselves.
Five: Reading and establishing your own traditions
Some of us may not have a strong tradition that has been passed down for generations or have dysfunctional families. We can always start our own tradition with our own family.
Here are some encouraging and worthwhile traditions to follow from our readers:
Stephanie C.:
The holidays can be a sad time for me since I’m far from family and work in a profession that doesn’t allow enough travel time. So, I love that I can stay connected to them by social media. And, I love listening to the Christmas music my Mom always played while baking cookies.
Lori B.:
Horse drawn carriage ride and baking.
Mary S.:
Sitting down and reading the Christmas story before opening presents.
Aimee L.:
I love reading Christmas stories with my children, especially the story of Christ’s birth. Hearing the kids shout “there’s baby Jesus” every time we pass a nativity scene in our small town. And driving around town after dark enjoying all the Christmas lights.
After reading all these great stories and holiday traditions, we agree that spending quality time with loved ones, sharing of love, money and time with others and creating memories together are the most important for most of us.
Chrissy S. reminds us to be thankful for everything including our children or grandchildren:
What I love most about Christmas is that it means it’s almost my babies’ birthday. My little miracles were born December 28, 2009. Being a Mom of twins (with a Mom who’s a twin) is fabulous!
Every child and adult is a miracle and fabulously made by the Creator. I’m thankful to all my clients and readers for sharing and reading. Please let us know your family holiday traditions.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
