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Claudi

Oct 13
0

Hospital Doctor Recognizes that Lifestyle Causes the Majority of Sick Patients

By | Benefits of Exercise, Body, Dr Mary Starr, Nutritional Supplements, Total Health Support Systems, Total Wellness, Wellness Coaching | 2 Comments

Hospital Doctor Recognizes that Lifestyle Causes the Majority of Sick Patients

By Dr. Mary Starr Carter


Diabetes affects 25.8 million people and 8.3% of the U.S. population. According to CDC at least 7 million are undiagnosed. Out of these numbers, 215,000 are below age 20 and in 2010 alone, there were 1.9 million newly diagnosed patients.

That is a piece of staggering news and most of the issues started because of lifestyle…
Added to the above news, CDC reported it contributed to $116 billion in direct medical costs and $58 billion of indirect medical costs (due to disability, work loss or premature mortality). Diabetes will also lead to kidney failure, heart disease, hypertension, stroke and some cases blindness and amputating limbs.

People with diabetes have higher medical bills compared to non-diabetes people with the cost of doctor’s visits, hospital stays (for some) and insulin and oral medication.

That is just one example of health problems and huge medical bills that Americans are facing that is related to our lifestyle…the food we eat, the lack of exercise and the lack of education of nutrition.
Childhood obesity has tripled in the last 30 years. The CDC defined being overweight and obesity as:
Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. Obesity is defined as having excess body fat.

We can make a change as a family and as a community if we are willing to learn and implement:
Healthier diet
Physical activities
Nutritional supplements
Education/coaching on healthy diets and total wellness
Willingness to make a change, doing it and having the encouragement and support to continue through for long term health and wellness

Below is a video of my short conversation with Dr. Marc Walker, a hospital doctor who sees patients in the hospital, where 80% of the cases are lifestyle related diseases. He said we should take pro-active steps to prevent diseases by nutritional supplementation and exercise.

 

As your Total Wellness Doc, I would like to come alongside and help you reach your total wellness and take steps to a healthier lifestyle.

 

Got feedback? Please share your comments below. Your comments help us serve you better.

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Oct 10
0

The Road to Illness

By | Dr Mary Starr, Master cleanse | 3 Comments

The Road to Illness
By Dr. Mary Starr Carter

In late August I was really pushing myself with little sleep and eating more breads and what I call dead food. One particular weekend I pushed really hard to fit 5 days of activities into one and at the end of the day I ate a super sugary dessert.

Within 7 days I had a cold.  🙁   But since I know how to get well quick that is exactly what I did heal quickly.  8 days later I was flying in an airplane (germ tube)  to California where I ate very clean (fresh foods, no sugar, no dairy, not a lot of bread)  and I felt great.  I flew home and a day later on only 3 hrs sleep left for Florida.  For 5 days we lived in a whirlwind of conferences and go go go mode but again we ate fairly good.  

Then while on my resting vacation I slowly stopped taking my nutritional supplements daily, ate maybe one raw fruit or veggie a day, and although I had gone weeks without it I started eating sugar again.   Treats at the movies, a candy bar when I starving, desserts you couldn't resist.  That was it once my body has a taste of sugar it wanted more, so I would eat gross packaged cookies that I normally wouldn't just to get the sugar in.  No one forced me to do these things I made these choices and I eventually suffered the consequences. A day after we flew back home from vacation I got sick again. 

The Road to Illness 

#1   Sugar will lower your immune system    
 
In the book "Get The Sugar Out" by Ann Louise Gittleman she states, "No matter what form it takes, sugar paralyzes the immune system in a variety of ways:

Sugar has been proven to destroy the germ-killing ability of white blood cells for up to five hours after ingestion.

It reduces the production of antibodies, proteins that combine with and inactivate foreign invaders in the body.

It interferes with the transport of vitamin C, one of the most important nutrients for all facets of immune function.

It causes mineral imbalances and sometimes allergic reactions, both of which weaken the immune system.

It neutralizes the action of essential fatty acids, thus making cells more permeable to invasion by allergens and microorganisms."

And don't be fooled Sugar is many things you may not be aware of and other things that turn to sugar in the body like :  Ketchup, Breads, Salad Dressing, Popcorn, Potatoes, and the list goes on. 

Researchers are even showing that CANCER grows significantly faster on a daily diet including sugar.

YIKES  that would make anyone stop sugar …. unless you are sugar sensitive.  Sugar sensitive people like me are literally addicts.  Once we get a taste of it we want more.  Sugar has been classified as a drug causing a physiological change in our brains and behavior. We  all need to treat sugar more like a drug than a  that. 

#2  Lack of sleep  will lower your immune system

Sleep is a necessity for wellness.  I have discussed sleep a lot in my newsletters and also have our FREE sleep ebook. But recently worked with a Sleep Technician who enlightened me about Sleep disorders.  If you would like to hear more about that you are welcome to listen to our recorded Teleclass at   http://InstantTeleseminar.com/?eventid=22985013 

When you are sick or getting run down you need to cancel appointments, get a sitter, delegate and get some rest.  R-E-S-T  don't want to hear your excuses…. get some rest.  .

#3  Stress causes DIS-EASE  

Don't think STRESS has anything to do with your cold or illness, think again. Continuous stress on the body leads to illness.  And stress comes in different forms.  The body can experience stress from our environment, our thoughts, other people, electrical equipment,  and even airplanes.   Flying at certain altitudes stresses the thyroid gland.  A very important gland for you total wellness.   I discuss more about the role of the Thyroid in our online class 5-20lbs.

#4  Lack of Exercise  

Exercise helps to keep you healthy.  Both Cardio Vascular and Strength exercises help maintain and strengthen your immune system.  Plus you get a great dose of happy hormones. 

You could seen how my two week vacation of exercising only 3 times led to a few poor moods and a lowered immune system.  So let's add it up.

SUGAR + Lack of SLEEP +  STRESS  + Lack of Exercise = DIS- EASE  

In addition  all these things also Stress and Thyroid which I know contributed to my Cold.   I am ready to take control of the Wheel again and get back to WellNESS how about you?

Next blog we  will talk about how to recover from Illness and Cold  quickly.  

Please share your comments below. Your comments help us serve you better.

 

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.



 

Oct 06
0

Your Children and Teenagers Physical, Emotional and Spiritual Health Depends on Yours

By | Mind and Soul, Nutritional Supplements, Raindrop Technique, Total Health Support Systems, Total Wellness, Wellness Coaching | One Comment

Your Children and Teenagers Physical, Emotional and Spiritual Health Depends on Yours

By Dr. Mary Starr Carter


The air is crisper, cooler and the nights are longer as we move into the Fall season. It is a time when most families are staying longer indoors and it is time to pull out the coats and the sweaters…welcoming the new season.


As we walk through fallen leaves in our yard, crunching as we go each step of our way, we know, this is also a time when the flu season starts in full force. At work, you hear co-workers talking about the illness and children getting sick. Some of us may miss work to care for our children or to tend our own health issues too.


Staying healthy is more than cold medicine?


Staying healthy involves our mental, emotional and physical strengths. It involves our overall well being. Many are looking for simple ways to prevent and treat colds and flu, but how many are looking for answers to our children's behavior and mood issues. 


Let’s start with our well being before we address our children’s. Parents are role models to children and what we eat, do and say each day affects their mental, physical and emotional health and ours as well. So, it starts with us!


What are we feeding our brains each day? Do we start the day with peace or confusion? Here are some ways to start the day right:


Wake up early and start the day with prayer, meditating, and reading. Some recommend no music just silence during your morning quiet time. You can enhance your special time with the Creator with Young Living's essential oil Sacred Frankincense. It is proven to stimulate and elevate the mind and I think it is better than a cup of coffee for waking you up ! 


This particular type of Frankincense is considered the holy anointing oil used during Bible times. The three Wisemen brought this oil to the Christ child it was considered very valuable.  Today science has proven it's affects against everything from gout to cancer inhibiting properties.


Exercise early.  Do you exercise at all?  Do your children exercise?  Exercise is a huge piece of your health care regimen. It not only helps you get and maintain a healthy weight, it also helps improve our mood and energy. Studies also show it helps us fight diseases. Early morning exercise has been proven to help you be more productive throughout the day.


Nutritional Supplements and healthy eating will boost immunity. Junk food is known to reduce energy and may be the cause of unhealthy moods. Start the day with a high protein diet and nutritional supplements like Ningxia Red. Later in the month we will host a blog by an expert in child care who has 40 years experience working with children.


During the recent Young Living Convention in Orlando, Dr. Karen Moody of the Children’s Hospital at Montefiore shared the importance of educating parents of children suffering from cancer. Through their experiences, children who are depressed usually feel that way because of the mother’s depression. Depression may slow down the process of recovery and may trigger illnesses and lower the immune system.


Parent’s healthy mindset and image of themselves and positive outlook on life is essential for the improved quality of life for the whole family most of all teens. Parents many times complain that their children change when they reach teenage years. But we have to look at our own actions, influences and what we did years ago that may have influenced our kids today.  Are we always calling ourselves fat or stupid?  Are you constantly critiquing our children instead of encouraging?   Even sarcasm is not healthy for our children. 


Positive outlook does not come naturally to anyone who wasn't raised in it and even then it can be difficult. It is through constant training our minds that we can change our attitudes.


Here are 5 ways of sharpening your mind for a healthy outlook and body:
1.    Read books that will challenge your mindset and improve your outlook.
       My recommendation Flip the Switch by PJ McClure http://themindsetmaven.com/buy-flip-the-s-w-i-t-c-h/ and Grooming the next Generation by Dani Johnson 
2.    Find a hobby that you can relax and enjoy, for example gardening or running.  Look for a hobby you and your children can do together.
3.    Associate with people with a positive and healthy outlook.  The saying Birds of a Feather flock together ….so who are your friends. Are they gossippy, grouchy, complainy, or friendly, caring, and positive?
4.    Have aromatherapy and a home that promotes harmony and peace. We are not talking about Glade Plug ins. We are talking about pure and natural essential oils like Young Living essential oils Peace and Calming, Harmony oil, or Citrus Fresh.  All these blends can be diffused in your home throughout the day.  Science has proven that smells like these can uplift moods and feel more relaxed. 
5.    Go for therapeutic massage or “YOU” treatment.  Maybe it is a massage, a Chiropractic adjustment, Raindrop session, Pedicure, or Facial.  Taking time out for you with therapeutic touch is healing and positive for your health and your children. 


Our children and teens look up to us every single day. When they are not feeling well, happy or sad…who do they call first? Not your neighbor or distance relatives. It is you….they depend on us!
Let’s boost our health by taking care of ourselves…body, mind and soul….then our children…the natural way.

Please share your comments below. Your comments help us serve you better.

 

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Oct 03
0

Infrared Sauna and Your Total Wellness

By | Body, Chronic Illness, Losing Weight, Master cleanse, Mind and Soul, Weight Loss | 2 Comments

Infrared Sauna and Your Total Wellness
By Dr. Mary Starr Carter

The body accumulates toxins just from everyday breathing, eating and living.  The less movement and exercise we get the less our bodies can eliminate these toxins.  Sweating is very good for us because it is nature’s way of removing toxins from the body.  But think about how often do you really sweat?  

Once a week, once a month…..  Never ….

Sweating is a great way to get and stay healthy.

Verda Jones found Far Infrared to be very healing for her arthritis pain condition in her hands and back.
“The thing that I can tell instantly is the pain relief during and after the sauna…”

I recently visited Jones Health Essentials after seeing Verda Jones in April for the birth of my son in NY. She was slim, fit and about 10lbs lighter. I asked her “what have you been doing?”  She said well everyday she was sweating outside in her garden and then 3 times a week she walked for 20 minutes on her treadmill and laid on her Far Infrared Bio Mat for 30 minutes.

The Biomat is a mat that contains Far Infrared technology along with Ion and Mineral technology to super charge it and create even more of a relaxing feeling.  She says the BioMat really helps her relax when she is stressed.  Well the result was 10lbs released, a lot less pain, better health and about 5 years more youthfulness in her skin and face as I observed her.

Here are some keys, how Far Infrared Heat, Mats and Saunas work:
(This information is not meant to diagnose and prescribe; it is taken from the literature received with the BioMat, and Infrared Sauna.) :

Strengthens the cardiovascular system

Deep Far Infrared penetration (up to 1.5 inches some literature says 6-8 inches)

Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.

Helps purify fat cells, burns calories and controls weight.

Improves and clears cellulite.

Most effective way in burning calories. Burns up to 500 calories in one full session.

Effective for treating sprains, muscles spasms, and joint stiffness: relieves aches and pains.

Improves you immune system by sweating at a lower more comfortable temperature than a conventional hot sauna. Increases overall health and resistance to disease.

Sharpens senses and relieves stress, leaving you felling refreshed and rejuvenated.

Improves skin within a few minutes. Helps scars and burns.
Acne, psoriasis, and eczema conditions will also improve.
(I agree with this one. My skin was so soft after this treatment)

The Infrared Sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.

Increases blood flow

Destroys cancer and viral cells without harming surrounding healthy cells.  (Harvard Med School)

Now this is very interesting because Nancy Weber, a good friend and colleague in Young living Essential Oils, told me just this week that in July, she was struggling with Lyme’s disease and using Essential oils to help her condition.  When she started using her Young Living oils along with her Saunas she started getting quicker and more dramatic results.  “The Far Infrared sauna drives the oils in much deeper”   When I saw her for the first time in 2 years she looked 10 years younger.  I couldn’t believe it, even after her terrible summer.

So enhance your infrared sauna with Young Living essential oils before your treatment.  Don’t forget that you really need to take a shower in clean chlorinated free water after your sauna to wash off the toxins.

So far during my vacation I have only done one Sauna treatment and 2 Biomat treatments.  My skin and face are clear and smooth; I got rid of a headache with the treatments and feel really refreshed.  I LOVE Far Infrared Treatments.

If you struggle with Chronic Fatigue, Fibromyalgia, Cancer, or an Autoimmune Condition you may want to invest in a Sauna.  It may be the piece of health puzzle you are missing.

Please share your comments below. Your comments help us serve you better.

 

 

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 26
0

12 Secrets of Reforming Eating Patterns to Reshape Your Body

By | Body, Nutritional Supplements, Sleep Debt, Sugar Addiction, Weight Loss, Wellness Coaching | 10 Comments

12 Secrets of Reforming Eating Patterns to Reshape Your Body

The following information was gathered from the recent Young Living Convention workshop with Marc Schreuder, Young Living’s Director of Product Formulation held in Orlando, Florida.

What do you think is the secret to losing weight? Many companies have come up with the latest how-tos and consumers have bought into billions of dollars worth of products and services, yet America as a country is getting fatter and fatter.

Over the years, our food portion and consumption has increased. We are eating more food. Our Body Mass Index (BMI) has increased over the last 20 years, that the country even come out with a statistic for the ‘fat belt’ (states with the most obese and overweight population). It is not unique to America alone. In the United Kingdom, the government is introducing the ‘Fat Tax’.

If there are so many diet programs that worked for many individuals, why not for millions of us? Losing weight involves our mind and body. Without working on your mind, you will not have the body you want.

We need a strategy to lose fat. We have discussed in our past articles here at The Total Wellness System that lack of sleep leads to obesity and allergy medication can cause weight gain. We will discuss in great length in our new Free Report and Coaching Programs.

Here are 12 simple keys you can follow immediately:

Recognize Addiction: The first rule of sustainable weight loss and keeping it off is recognizing you have food addiction. A lot of us are in denial. If you don’t recognize that, this key is of no value to you. Once we recognize our addiction and that we are ‘fed up’ with being overweight and over fed, we can start working on ourselves.

Studies show that the dopamine in obese and overweight people is the same as drug users. The brain of a food addict and the brain of a cocaine addict are the same.

Stay Motivated: This is unique to everyone. What motivates me may not motivate you. You have to find out what motivates you…is it your children, your looks and your total wellness? You need to find a reason to change your habit. If you don’t have a reason, you will not be motivated.

We are creatures of habit. We have our favorite food, places to eat and favorites of everything. It takes work to change our habits. What you do today, will affect your tomorrow. Our lifestyle determines our lifespan and also there is a multigenerational effect link to our weight and eating habits. Dr. Lars Olov Bygren in Sweden research showed that in Overkalix, Sweden, boys who enjoyed those rare overabundant winters — kids who went from normal eating to gluttony in a single season — produced sons and grandsons who lived shorter lives.

Cancer researchers have reported the links between obesity and cancer. Women who are overweight have more chances of getting breast cancer and colon cancer.  

Dealing with Stress: Do you eat when you are stressed? Most of us don’t even taste the food we eat. We inhale and gobble them up without realizing it. We sometimes refer to certain food as comfort food.

Stress and obesity are linked and stress unlocks fat cells which creates cortisol. Cortisol is produced by our adrenal gland and will actually make you feel hungrier and increases your appetite when there is stress.

Imagine if you could recognize your stress and take control of it and eat less?

In Brazil, copaiba oil is used on children and adults to reduce stress. Some children are given a teaspoon a day to cope with stress. Copaiba essential oil and Bergamot essential oil will help reduce stress. Inhale Stress Away a couple of minutes before meals.     

Recognize Emotional Eating: Are you eating other than being hungry? Do you know when to stop eating? Are your emotions of being happy, sad, bored or excited satisfied by food?  Recognize your eating habits… the difference between emotional and hunger eating. Some people need professional help to help recognize their emotions and food.

Breaking Old Habits: To lose weight long term you need to break old habits. Say goodbye to your old habits. Do you reward your child with food? Do we bring our children to a fast food place because they behave or did well in school? When they grow up they have the habit of going for fast food. Studies show that patients with a heart attack will go back to eating fast food after six months. Is that an addiction? Is the old habit of eating fast food difficult to break?

As more and more of us are getting more overweight, more and more fast foods are consumed each day. The price of food has gone up but fast food has not climbed as significantly as raw food.

We, as a society need to unlearn our behavior, reprogram our brain to eat healthier food. Recognize there are pleasure traps everywhere. Pleasure traps are at the check out counter in your local supermarket…convenient and pleasurable candies.

Fasting may be a way to break old habits. It helps us learn to exchange pleasure with happiness. Pleasure is a response to stimulus while happiness is ongoing and goal oriented. Do you know the difference? Fasting may reset our taste buds.

Read Labels: Learn to read labels and the right type of food for you and your family. Low fat foods are sold by the billions each year since 1993. It was $18 billion in 1993 and in 2009, reached $50 billion. However, we are still getting fatter. We, as a society, are trying hard and buying low fat food but is that our answer?

Low fat food is high in carbohydrate. The right type of fat may be good for you because the lack of fat is now replaced by carbohydrates and sugary foods. The good fats are coconut oil, walnut oil, flax seed oil, olive oil, cocoa butter oil and Omega 3 oil.

Eliminate Sugar: Most of our sugar intake is now in liquid form. The teas, sodas and the energy drink. The white bread and whole wheat bread we consume everyday will be converted into sugar in our blood streams.

The glycemic index of whole wheat bread is 71 while cane sugar is 59. The food you eat will affect your blood sugar. Cancer cells like sugar and they feed on sugar.

Recognize the Pitfalls of Sugar Substitutes: The pink, yellow and blue sugar substitutes that are readily available. One of them can kill ants! Research shows women’s kidney damage is on the rise because of sweeteners.

It also shows that sugar substitutes will make you hungrier. They do the opposite and increase your desire to eat.

Low Glycemic Food: Eat minimally cooked food or raw food. Suggested foods are high fiber foods, beans and lentils.

Blocking Inflammation: Medical research shows, obesity and inflammation are linked together. Oils that are high in carvacrol like Oregano, Ocotea essential oil; Roman Chamomile and German Chamomile are recommended.

Achieve Physical Satiety: You can achieve physical satiety by eating an apple before a meal, suck on a piece of dark chocolate or sip hot Slique Tea.

Yes, Slique Tea is a slimming Spice Tea with Ocotea, Oolong and Cacao. We will be unveiling this in a few weeks.

Use Aroma for Satiety: Aromatherapy can help manage psychological satiety. Slique Tea is formulated to include frankincense and vanilla essential oils. Sipping it 10 minutes before meals will help to reduce food cravings.

Finally, eat your meal slowly, take every bite and honor your food as your daily gift. Savor, smell, cherish and enjoy every bite…honor your good and don’t take advantage of what we have.

Let’s do it together.

Please share your comments below. Your comments help us serve you better.

 

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 22
0

Let Go of Financial Burdens and Get your Health Back

By | Dr Mary Starr, Fibromyalgia, Total Health Support Systems, Total Wellness, Wellness Coaching | 3 Comments

Let Go of Financial Burdens and Get your Health Back
By Dr. Mary Starr Carter 

Do you have Financial Burden in you life?  You know the type of debt that you can just barely cover every month.  Or maybe you are behind in your financial obligations.  Or worse maybe you are facing foreclosure on your home.

More and more of my financially smart friends are doing things like selling their homes and moving to a rental, releasing their mortgages, living with only one car.  Why would they make the decision to do this?

In the movie Larry Crowne starring Tom Hanks and Julia Roberts, Larry loses his job of many years and decides to go back to school.  He can't afford his house (living in California) and strategically gives it back to the bank.  His big gas hogging SUV is put up for sale and he starts riding a scooter.  In essence he unburdens his life and becomes much happier. 

Opposite this scenario is my 50 year old single friend whose health has deteriorated through the years from stress and lack of self care.  Her stressors are both relational and financial and when she comes home at the end of the day she is responsible for EVERYTHING. 

DEBT is DECEPTIVE

The American Dream of owning a home is very deceptive
A homeowner must do or outsource many things including:  Cleaning, Maintenance, Lawn Mowing, Garage Take out, plus all the financial burdens of mortgages and taxes.  (In my state NY, taxes on a $125,000 home, per month are as much as a 2 bedroom apartment would cost per month.) If something happens in your home and you aren't handy you must outsource it.  Stoves that don't work, Toilets that break, Hot Water tank breaks down, all this can cost a home owner on average $500-1500 a year. 

And the deception that your house is your retirement fund, that when you retire you can sell your house and live off of that money is not good financial sense any more in most situations. 

But my husband (a real estate investor) wants me to make the point if you strategically learn real estate investing you can create an additional or significant income.  But this too can be burdensome as one of my single friends found out while trying to get her deceased parents home ready to sell. She thought she would save money doing almost everything herself.  Almost 4 years later she has depleted her savings, deteriorated her health and still has not sold it.  All this to get an additional POSSIBLE $50,000 – $100,000 more. 

What is 4 years of your life worth?  What is your health worth?  I hope more than that. One word – WHOLESALE…  look up wholesaling a home if you are in that same situation.

STAY AWAY FROM THE BIG RED CHECK

Recently I was reunited with my old college roommate who has a business of repossessing cars. It was really interesting listening and learning the process of how these car dealership credit companies get you. THE BIG RED CHECK… if you see that when applying for a car loan… RUN…..  If you get a loan with these companies and miss just one payment they will come to take your car, and to get it back, you will have to catch up on your payment and spend minimum in $250 in penalties.

MAKING MORE MONEY IS NOT THE ANSWER

I know this statement is true because just several years ago my husband and I were earning over 6 figures a year and spending all of our income every month plus an additional $1000 on credit cards. We had $250,000 in debt.   BUT by learning just a few principals of wealth we paid off over $170,000 in debt in a little over 3 years.  YOU CAN TOO.  My best recommendation for learning Wealth Principals of keeping your money and paying off debt is War on Debt a program by America’s Secret Millionaire, Dani Johnson.  http://www.danijohnson.com/successtools/self-improvement/war-on-debt-home-study-program/  Get the program it will change your life.

DEBT = DISEASE 
With over a decade of working with clients who struggle with Fibromyalgia, Chronic Fatigue, Rheumatoid Arthritis and other chronic illnesses I have found that 90% of them have had periods of or currently have very stressful financial situations.  Whether they were sole providers like single parents with no financial support from a former spouse, they had lost a job, they or a child needed hospitalization that left them in debt…. and the list goes on.  

I have no doubt that stressful DEBT = DISEASE.  If you are someone who is struggling financially act NOW.  Don't wait the longer you wait the worse it gets.  Face the situation, do what needs to be done, invest in War on Debt and apply what you learn.  These steps not only can help you get your life in order it can literally improve your health! 

Come join us every Tuesday evening for a Free Total Wellness Coaching Call.

Please share your comments below. Your comments help us serve you better.

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 19
0

Skin Cancer

By | Body, Dr Mary Starr, Total Health Support Systems, Total Wellness, Wellness Coaching | 4 Comments

As a Chiropractor who sees a lot of backs we have had several cases of individuals who have had the signs of skin cancer on their back but did not know it.  Because some individuals live alone and do not get regular dermatological check ups we may be there only set of eyes.  We encourage everyone to get or do a thorough examination for skin cancers twice a year.  If you have the risk factors for skin cancer or have had cancers in the past please seek proper dermatological attention.  The following information is not meant to diagnose or prescribe but rather for education purposes only.  

Enjoy the short video and scroll down to learn more about skin cancer.

 

 

I encourage everyone to do a google search a look up the images of what Melanoma and other skin cancers look like.  Keep these in a folder on your computer or print them out so you can stay aware and use these photos to do your own periodic body observations.

The following is from the American Cancer Society  http://www.cancer.org/Cancer/CancerCauses/SunandUVExposure/skin-cancer-facts  

Skin Cancer  

Skin cancer is the most common of all cancers. It accounts for nearly half of all cancers in the United States. More than 2 million cases of non-melanoma skin cancer are found in this country each year. Melanoma, the most serious type of skin cancer, will account for about 68,130 cases of skin cancer in 2010.

Most non-melanoma skin cancers develop on sun-exposed areas of the body, like the face, ear, neck, lips, and the backs of the hands. Depending on the type, they can be fast or slow growing, but they rarely spread to other parts of the body.


Basal cell or squamous cell cancers are highly likely to be cured if detected and treated early.
Melanoma, the most serious type of skin cancer, will account for about 68,130 cases of skin cancer in 2010 and most (about 8,700) of the 11,790 deaths due to skin cancer each year.


The overall 5-year survival rate for melanoma is 91%. For localized melanoma, the 5-year survival rate is 98%; survival rates for regional and distant stage diseases are 62% and 15%, respectively. About 84% of melanomas are diagnosed at a localized stage.


What are the signs and symptoms of skin cancer?


Skin cancer can be found early, and both doctors and patients play important roles in finding skin cancer. If you have any of the following symptoms, tell your doctor.
•    Any change on the skin, especially in the size or color of a mole or other darkly pigmented growth or spot, or a new growth
•    Scaliness, oozing, bleeding, or change in the appearance of a bump or nodule
•    The spread of pigmentation beyond its border such as dark coloring that spreads past the edge of a mole or mark
•    A change in sensation, itchiness, tenderness, or pain


What are the risk factors for skin cancer?


Risk factors for non-melanoma and melanoma skin cancers include:
•    Unprotected and/or excessive exposure to ultraviolet (UV) radiation
•    Fair complexion
•    Occupational exposures to coal tar, pitch, creosote, arsenic compounds, or radium
•    Family history
•    Multiple or atypical moles
•    Severe sunburns as a child

Skin Cancer is scary but the rate of survival if detected early is more than 90%.  Stay diligent and use Young Living Essential Oils of Frankincense and Grapefruit for further protection.  

 

We value your comments. Please comment below.


Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 15
0

Prayer and Healing: Not Just Biblical but Scientific

By | Mind and Soul, Total Health Support Systems, Total Wellness, Wellness Coaching | 4 Comments

Prayer and Healing: Not Just Biblical but Scientific

By Annette Landers

One of the most talked about studies evaluating the positive benefits of prayers was published in The Southern Medical Journal in 1988. It involved 393 hospitalized patients who were equally divided into two groups: one group served as the control and was treated with traditional medical care alone; the second group received prayer along with traditional medical care. Neither group, nor their doctors, knew who was receiving prayer from third parties.

The group receiving prayer had these remarkable results; they had fewer congestive heart failures (8 vs. 20), fewer of them needed diuretics (5 vs. 15), they experienced fewer cardiac arrests (3 vs. 14), they had fewer episodes of pneumonia (3 vs. 13), fewer of them were prescribed antibiotics (3 vs. 17), and they generally required less medication than the control group, who received no prayer from the volunteer third parties.

In this study neither the sick individuals nor the doctors knew who if they were being prayed.  The results don't lie.  In our Ministry Mountain Moving Faith Ministry we have actually physically gone and prayed over individuals and seen miraculous changes of medications being reduced, pain subsiding, peace coming to a situation, and deliverance of hardened hearts.  But we have also seen these same miracles happen when we have prayed for individuals without them even knowing we were praying. 

Yes, prayer is powerful.  Maybe you are thinking, well, I said my prayers at church last Sunday for grandma, and she still is in the hospital suffering. I have prayed and asked God to get me out of debt, and He just doesn't answer my prayers, I'm still in debt. I'm a good person and all, but sometimes, when I ask God to help me get out of a bad situation, I find myself in an even worse situation! 

But see it isn't just about asking.  There is a part we have to take responsibility for. In the Bible it says, “But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind." Our directions are to ask God, then believe that He is answering our prayer even when we do not see with our physical eyes right away. It’s called trust. The opposite is doubt. Our instructions are to not go back and forth, believing one minute, then changing our minds on it the next. When we waver back and forth in our belief, so do our results.

Don't give up in your prayers. ASK, SEEK, KNOCK and BELIEVE.   And continue to do this.   God's timing is not our timing.  Sometimes God is waiting for us to truly believe in Him. Sometimes we have to hit rock bottom to get to that place where we can only rely on him.  God longs for us to have a relationship with Him. His desire is that we take ALL of our cares to Him to deal with; our financial stresses, our marriage, kids, relationships, job, business issues, habits and addictions, health issues, fears, emotional train wrecks, e-v-e-r-y-t-h-i-n-g! 

This, my friend, is the purpose of prayer. It gives God a way to work in our lives, to help us work through our problems, to heal our bodies, our thinking, and bring us into victorious lives. He desires to change our destructive situation, but first He works on change IN us, to set us free from the junk that keeps us sick, unsuccessful, depressed and angry.

Prayer, it’s the avenue of healing for every wound you have; physical, emotional, mental, financial, relational, and spiritual. Prayer has been proven, not only in the Bible, or scientific studies, but in millions of people who asked with faith, believed, and not doubted. God will be faithful to prove Himself in yours too. Give Him the chance today.

 

Please share your comments below. Your comments are very important to us.

 

Annette Landers of Mountain Moving Faith Ministries is a woman of extraordinary courage, faith and conviction for Total Wellness.   Suffering devastating health challenges she sought answers.  She has researched, traveled and invested countless hours and tens of thousands in her education and health recovery.  She not only discovered how to recover but how she got so sick.   Her discoveries have not enabled her own health but today she helps hundreds of others in her private phone coaching, encouraging teleclasses, and her weekly radio show soon to be launched.  If you are looking for answers Mountain Moving Faith Ministries and Annette Landers may be able to help. Visit Annette at her Facebook link at http://www.facebook.com/AnnetteFilmerLanders

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

 

Sep 11
0

Post Traumatic Stress Disorder

By | Total Wellness, Wellness Coaching | 7 Comments

Post Traumatic Stress Disorder

By Dr. Mary Starr Carter

She was crying while she walked past me. What, crying at the Young Living Convention how could that be… this was a happy place. I saw her again a few hours later and went up to her and asked her if everything was okay. We introduced ourselves and I then saw tears come to her eyes again. She proceeded to tell me how she found Young Living oils and how she believes they saved her life.

“I had been brutally tortured by my ex-boyfriend for over 8 hours. By the time someone came to my rescue I was almost dead. I wanted to die but my 2 little girls kept me alive. I went on with my life but my body was not the same. I couldn't smell anymore. And then one day I was at a Women's Expo and I walked by the Young Living booth and turned around… I could smell. I talked with the woman and she shared with me some essential oils that would help both my physical wounds and my emotional wounds."

Although this woman only had a few physical scars she was suffering with Post Traumatic Stress Disorder. Aromatherapy was Helping her deal with that.

Post Traumatic Stress Disorder is a type of anxiety disorder where the body's normal response to stress is changed. PTSD happens in some individuals that are victims of assault, violence, trauma, domestic abuse, war, terrorism, a prison stay, and even those who witness such acts. I believe PTSD can also happen in other situations like car accidents, the loss or stress of sick child, an unexpected death to name a few.

Post Traumatic Stress Disorder may cause episodes of:

Flashbacks of the trauma that interrupt your day to day activities, nightmares,

Avoiding social events or people in general,

Feelings of detachment,

Outbursts of anger,

Difficulty sleeping,

Depression,

Anxiety,

Panic,

Difficulty breathing,

Heart racing.

These episodes usually last more than 30 days to be diagnosed as PTSD.

Individuals who were not even involved in the trauma can suffer from PTSD. In fact many individuals who just observed 9/11 or who lost family or friends in the tragedy experienced Post Traumatic Stress Disorder.

Because the body's response to stress is misguided I believe the use of Young Living Essential oils could be useful in helping to heal from trauma.

Young Living Essential oils are specific formulated to be applied topically or inhaled. The application of the oils can be soothing but the inhalation of pure essential oils is POWERFULLY HEALING.

When you inhale Young Living oil the scent immediately stimulates the part of the brain called the limbic center or emotional center. Research has proven that the inhalation of certain essential oils can uplift a mood, lower blood pressure, decrease the stress hormone and help the body get back into balance.

VALOR

After a serious trauma fear may rule a person. The Essential oil of Valor helps to bring courage and confidence. In addition Valor applied topically decreases inflammation which can reduce pain.

JOY

It is common for Post trauma victims to become closed off, self loathing, depressed, and detached. The inhalation of Joy oil is extremely uplifting and is said to bring joy to the heart and increase self love.

Joy was especially helpful in overcoming Post Partum Depression after my first born.

Healing the Trauma is especially important because trauma buried will eventually show itself in physical manifestations. Sometimes this happens immediately with a rash or pain syndrome or sometimes it happens slowly over the course of several decades.

Trauma Life is a calming, grounding blend of therapeutic-grade essential oils formulated to help release buried emotional trauma resulting from accidents, neglect, and the death of a loved one, assault, or abuse. Left unchecked, emotionally draining episodes may be at the root of fatigue, anger, and restlessness.

My recommendation for anyone struggling with past hurts, trauma or PTSD is to do the following regimen daily for 30 days immediately after the event or for 6 months if more than a few days has passed since the event. (You will be directly affecting the emotional and physical parts of your body at the same time).

Spend 5 minutes in prayer and meditation during the anointing of these oils. Remember God can heal all things.

Use 5 drops of Valor rubbed in your hands inhaled and then applied to the Feet and Shoulders.

1-2 drops of Joy rubbed in hands, inhaled for 10-30 seconds and then applied over the heart.

1-2 drops of Trauma life rubbed in hands, inhaled for 10-30 seconds and then applied over or near area of body where trauma has occurred.

For those of you who would like to add the Spiritual part, say the following prayers over and over several times while doing this regimen daily. The spoken Word is very powerful in healing.

Valor; "I cast off all my fear because you God give me Strength and courage."

Joy;”The Joy of the Lord is my Strength."

Trauma Life: Heal me Lord and I shall be healed.

 

Please share your comments below. Your comments are very important to us.

Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 08
0

Your Health and Your Sex Life

By | Benefits of Exercise, Body, Dr Mary Starr, Marriage, Mind and Soul, Nutritional Supplements, Total Health Support Systems, Total Wellness, Wellness Coaching | 3 Comments

Your Health and Your Sex Life

By Dr. Mary Starr Carter

Sex within a healthy marriage is awesome and if you have a healthy marriage I don’t have to answer why…..

But the quality of your Sex Life can be a reflection of one or both spouse’s health. Here are some common myths when it comes to sex.

Myth:  It is natural as we age for our libido to decrease

Actually this is not correct.  If you examine some of the longest living cultures alive today they not only are enjoying sex in their later years but actually conceiving at 50 and 60 without any medical help.

A healthy male will have virility to his late years. And woman way past her sixties in many of these cultures.

What do these cultures have that we don’t in most modernized countries?

Clean Foods no processed foods or sugar.

Daily physical exercise from labor.

Cleansing or Fasting 30-100 days a year.

Nature’s unadulterated medicine.

A lot less Cortisol (stress hormone) raising Stress

In these cultures there are no cases of Fibromyalgia, Chronic Fatigue, or Digestive Diseases like Ulcerative Colitis and Crohn’s.

Myth:  It is normal for an older male not be able to have an erection or ejaculation

This is incorrect.  Certain diseases like Diabetes, Stenosis of the spinal cord (arthritis pushing on the spinal cord), Bulging discs on the spinal cord, and many medications can all cause issues with sexual performance.

As a Chiropractor I have to say that blockages in your nervous system the body’s Master System may be causing symptoms.  Some older men have found regular Chiropractic adjustments very beneficial to their overall health.

 

Myth:  Drugs can fix my “sex problems”

In the past two decades they have found many harmful and even fatal side effects of some common erectile dysfunction drugs.

Ironically the same drugs that are suppose to make us happy (Anti-depressants) have a common side effect of decreased libido.  And don’t forget that alcohol and recreational drugs also will affect your sexual performance.

Even something as simple as a cholesterol medication can decrease the cholesterol needed to produce hormones that give us our sex drive.

So if you are having trouble investigate these things first before turning to medications.

Myth:  What I eat has no effect on my sexual performance? 

This is incorrect, especially if you are trying to have a baby.  Men who eat a junk food diet filled with high saturated fats, sugar, and sodas like Mountain DoDo have been found to have a lower motility and sperm count.  Over time these things lead to stressed out organs, nervous system, and hormonal system resulting in dis-ease like Diabetes.

NingXia Red is just a highly concentrated fruit drink that is extremely safe for all ages and health conditions.  There is no caffeine or herbs in it just nature’s medicine fruits that help to re-build the body.  After 6 weeks of 6 oz a day most every person I talk to comments how ALIVE they feel & how much VITALITY they feel.  If you would like to know more about NingXia Red go to  http://www.starrhealth.myningxia.com/

Myth:  Exercise will reduce my Sex Drive

Exercise is an important part of your health and can increase your libido by increasing the Happy Hormones in your body as well as specific hormones that help keep you young.

If you overtrain you can decrease your oomph by stressing the adrenal glands which are an important part of your endocrine hormone system.  One great tip for Exercisers is to drink an ounce of NingXia Red in 8 oz of water while you exercise and make sure your body is getting enough minerals, B vitamins, and Fish oils.

This is just a glimpse at what Nutrition and Exercise can do your Sex Life. But here is my Bonus and Advice for those who want it don’t feel you have to take it.

As a spouse who has been through marriage training and individual counseling I would have to say the most effective training we had as a couple was www.firststepstosuccess.com


It may seem weird that we went to a business training to get
our marriage straight but it ended up like that.  I tell every person I know that this is where I learned to be a good listener and wife. To honor my husband and build a foundation of success. I won’t comment on my sex life in honor of my husband, but I will end by saying some of the best things you can do for your marriage and sex life happen outside the bedroom.

Let us know what you think. Please comment below.  Be tasteful and respectful.

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Sep 01
0

How to Avoid Getting Run Down

By | Mind and Soul, Nutritional Supplements, Total Health Support Systems, Total Wellness, Wellness Coaching | 2 Comments

How to Avoid Getting Run Down?
By Dr. Mary Starr Carter
 
 
1) Sleep:  We all know it is important to get a good night's sleep.  6-8 hrs ideally with at least 4 hours uninterrupted. This means no bathroom tips, rollovers, sips of water, no nothing but REM sleep.
 
It's easy to get run down when you are sleeping regularly. If you are not getting good quality sleep or you know you won't be getting much sleep then plan a cat nap.  Take your lunch break outdoors in the sun with a blanket and a 20 minute snooze, or in your car with the seat back and your eyes closed. Don't worry what people think your body needs just a little bit of rest to help get you through the day.   
 
2) Plan Ahead:  Ever feel like chicken with their head cut off?  Running everywhere but getting no where.  If that's you it's important to carve out 10 minutes in your day to plan. Planning can help keep your cortisol "stress hormone" down and your energy up. Don't give me an excuse that you don't have time. Get yourself up 30 minutes earlier in the morning and get it done.  You will thank me later when your stress is less. 
 
3) Delegate: Stop thinking you can do it all, because you were not made to do all things.  In Proverbs 31 it talks of this amazing woman who is a mother, business owner, home maker, land owner, wife and more. But guess what she doesn't do it by herself it clearly states she actually had servants.  Now you may not be able to afford servants but you can delegate.  Can your friend grab some groceries for you?  Can you ask a High School student to come in and help you with laundry once a week?  I wrote about Support Systems before in 
 
Start implementing them today so you can avoid getting run down.
 
 
4) Drink Water Your fountain of energy and youth come from WATER.  That's right. Make sure you are drinking plenty of it, especially is stressful times.  Half your body weight in ounces.
 
5) Say No: Take responsibility for getting run down because you allowed yourself to get there.  Start saying no to obligations or jobs.  Make sure you know your #1 priority and goals so that when something comes up you can say Yes to those things that help you get to your goals and no to those that don't.
 
6) Supplement Nutrition:  A key factor in those who are sick and those who aren't.  My favorite #1 Keep me Healthy drink is called NingXia Red  Every single client who takes 2-4 oz a day always says how much more energy they have and how less often they get sick.  Try it for a month and see if you feel the difference.  If you don't we will give you your money back. 
 
7) Germ Fighters:  I use several different methods for germ fighting.1. Thieves Essential oil which when applied to the bottom of my feet everyday helps keeps my body strong.  2. Thieves Waterless Hand Purifier.  An absolute must when you travel and for the purse, especially if you have children.  3. thieves lozenges. My quote is "One Thieves lozenge a day keeps the doctor away".  4. Inner Defense an internal supplement which can be taken when you get sick 4 or more capsules a day and to prevent colds and flu by taking one a day. 
 
I am sharing all of this with you because I am lying in bed right now with a runny nose and slightly sore throat because I didn't listen to my own advice.  But after 5 Thieves Lozenges and 5 Inner Defense capsules today I am doing much better. I will put Thieves oil on my feet, back and neck along and should be better tomorrow.  I will let you know.   

We like to hear from you. Please leave your comment below.


Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 29
0

The Health Care Package

By | Dr Mary Starr, Nutritional Supplements, Total Wellness, Wellness Coaching | 2 Comments

The Health Care Package
By Dr. Mary Starr Carter
 
 
Care and Feeding of your College Students

Here are some of the challenges of living in College Dorms or College Apartment living. I can tell you from experience because of my degree I spent 9 years in college. Avoiding the Freshmen 15lbs, dealing with new stressors and lack of sleep can be hard. College students are prone to higher incidence of colds and flu, fungal infections, and bacteria infections.

Many parents pay for or help support their child's education, but rarely do we think of supporting their health. Why not start sending them a Health Care Package. Here is what you would put in it and why.

Ear Plugs: there are so many distractions at college that your child may have a hard time focusing or even sleeping at night because of all the noise. When I was in school ear plugs were my best friend. They help you tune out and are able to concentrate or sleep when you need to.

Most freshmen going off to college will be sharing a small room with one or two other individuals as well as living quarters with dozens more. Dorm life can be quite loud and different from the comfort of home. With many students studying late and getting up early Quality Sleep can be an important factor to your child's success.

Sleep Eye Mask: Sounds kind of weird but both men and women have found an eye mask to be very beneficial. Some roommates set up their dorm room so their bed is shielded from light.

As I have stated in previous blogs the body will deteriorate with sleep cycles less than 4 hours. We must get a full 4 hours of uninterrupted sleep. Now most of us need much more than this but if a room mate or something is causing them to wake up several times in the middle of the night their health will suffer. Make sure you children know this too.

Essential oils

Tranquil Roll on : Young Living's Lavender oil has been researched to be more effective than the leading OTC sleep medicine. Tranquil Roll on has Lavender, Chamomile and Cedarwood which not only helps you get a restful night sleep but is great for calming the brain. Just roll on the feet, ears and neck before bed or just put on a pillow and sleep is yours.

Deep Relief Roll on: Studying long hours can not only make you tired but lead to neck pain and headaches. Just apply deep relief to the temples and back of the neck and the pain is gone in minutes but a wonderful cooling sensation is left. This blend of Young Living Essential oils contains Peppermint which has scientifically been found to improve concentration too. So while studying just add a smudge to a tissue and inhale.

Stress Away: College is very stressful. 18-30 hrs of classroom & lab time along with as much or even 2 times that in studying. Many college students also have to work part time to earn money for their school. Stress Stress Stress. But did you know the body has a simple system to relieve stress. It is called your Olfactory System or your sense of smell. Certain smells calm the body so it can better deal with stress. Young Living put together many of these oils into one blend called Stress Away. An easy to use roll on you can keep in your pocket for those stressful times. I actually advise inhaling it 7 different times throughout the day. Some wear it as cologne or perfume.

Not only can all these tools help with dealing with stress and getting better sleep but your nutrition also plays a big role in the health of the body.

Nutrition:

Carbozyme: College can be one of the poorest eating periods of our life. With access to pizza, cookies, cakes, soda, and ice cream 24/7 Carbohydrate binging is common. This can cause swings in blood sugar along with moodiness, depression and fatigue. I highly encourage most everyone take enzymes most of their life but this enzyme Carbozyme really helps digest those foods that are bad for us. Not only do our clients notice their blood sugar balance improved but many notice weight loss too. Carbozyme is a good choice for keeping off the Freshmen 15lbs.

NingXia Red: is another great choice for keeping college students healthy. Just one ounce has more Vitamin C then Oranges, more Beta Carotene than carrots, 12 minerals, 18 amino acids and lots of other good stuff all natural. This is a great alternative to those energy drinks like Monster, Red Bull, and 6 hr Energy drinks. NingXia Red not only tastes great but it comes in simple 1 oz packets that you can easily take daily in water or straight. For athletes and poor eaters 2-3 oz of day will not only improve athletic performance but also energy levels, and strengthen the immune systems. Athletic teams who all drank NingXia Red had a much less rate in colds and flu and noticeable improvement in performance.
 
 
So Here is Everything in your
Health Care Package

Ear Plugs,
Eye Masks,
Young Living's Tranquil Roll on  ,
Young Living's Deep Relief Roll on
Young Living's Stress Away Roll on,
 
and a Month's supply of Young Living's Carbozyme
and Young Living's NingXia Red 
 
The Health Care Package will cost about $150.
A Monthly Maintenance Care Package cost about $100 dollars.
This extra $1200 dollars a year investment in your child's health may have a great impact on their future.
 
For more information about the Health Care Package visit
www.thetotalwellnessdoc.com
or call our office at 1888-351-6850

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 25
0

Tips for Staying Sane When Kids Leave For College

By | Depression, Mind and Soul, Nutritional Supplements, Wellness Coaching | 4 Comments

Editor's note:
Today my heart is hurting for several of my clients. This weekend they will become empty nesters saying goodbye to all their children as they go off to college. One amazing single mom has raised her three girls for the past 25 years. She, like many others is struggling through terrible grief. Today's article shares some strategies that will help many parents deal with that sadness. Written by my friend and colleague Jeannette Webb of Aiming Higher Consultants she knows your pain personally and has helped hundreds of parents and college bound children navigate the college admissions process.
 
Tips for Staying Sane When Kids Leave For College

By Jeannette Webb

While much of the world seems eager for their kids to grow up and get out of the house, I haven't found that to be the case for the families I know and work with.  In fact, many parents fight valiantly to ignore the ache in their heart that reaches a crescendo when their child leaves home for college.  It's not something many people talk about and even though we know it's going to be difficult, the utter desolation can threaten to overwhelm a parent when the day finally comes. 

I was totally unprepared for the depth of my grief when my oldest left home. 

Fortunately, I had a dear friend ahead of me on the journey and she shared some strategies that made things bearable.

1. Make some physical changes

There are many ways to implement this, but let me give you an example.  Families who are close usually place a high priority on sharing meals together.  That is a wonderful habit that can cause great pain when there is an empty place at the table.  My friend told me firmly to get rid of that empty space. 

Since, we are a family of four and dine at a round table that just fits us, I moved from my usual seat and sat in my son's seat and placed a centerpiece in my old spot.  I removed his chair to storage.  It totally changed my vantage point and I wasn't seeing his empty place or his unoccupied chair.

When my daughter left home, I shoved the table up against the wall, moved her chair to storage and set out two placemats at the two remaining chairs with a centerpiece in the center. 

2. Remove reminders

Sometimes it's the little things that can bring tears.  I realized, after crying a few times in the shower, that my daughter's shampoo and other "shower stuff" was still in place even though she wasn't.  I took it all out and stored it out of sight in a cabinet where it would be waiting for her return. 

I kept catching sight of my gloomy self in the large mirror she uses for violin practice in the living room.  It got moved to her bedroom and no longer serves as a reminder that she isn't there practicing.

3. Stay interruptible

Life stays busy even after kids leave home, but it is imperative that you stay available for them.  Our kids are going through an even greater adjustment than we are and if we are too busy to talk when they call, they will eventually quit calling at all.  My kids and I have grown even closer through their college years because I made it my priority to be there for them as they were navigating new things.  We've laughed and cried, shared successes and failure, and tightened the family bond while the cell phone minutes ticked away.  Trust me, it's worth the expense to avoid the consequences.   I've talked with moms who didn't make the time to be present for their young adults and then they couldn't figure out why the kid got into trouble at college.

4. Talk to people

Most parents going through the pain of kids leaving home assume they are the only ones suffering and so stay silent.  I recently had a conversation with an old friend and we discovered that we'd both battled tremendous grief over our children leaving home and had gone through it alone.  If we'd opened up, we could have planned special get-togethers to laugh over our high school pranks, go shopping, or anything to make it through.  But we wouldn't have had to face things alone.

If you are facing the empty nest this year, take steps to make life more bearable.  If you have friends who are facing it (even though you are not), invite them to lunch, give them reasons to laugh, and be there for them.  There is a reason Christians are instructed to do life together with other believers.

Editor's recommendation to reduce stress:

In addition I have to add that inhaling Young Living Essential oils like Citrus Fresh, Stress Away, Sacred Frankincense, Joy and Valor 10 or more times a day can give you a great sense of peace.  

 

Let us know what your thoughts. Please leave a comment in the comment section below.  

 

 

 

Jeannette Webb is the founder of Aiming Higher Consultants, a firm dedicated to helping Christian students gain admission to great colleges. She has a heart for assisting parents as they train their children for excellence. Jeannette works to empower families to make thoughtful choices for their younger children, to confidently navigate the difficult high school years, and then ace the college admissions process. If you liked today's issue, you'll love her personalized consulting services that help you map out a holistic plan for your student. While Jeannette is best known for her clear-sighted counseling, her clients feel that her biggest gift to their family was permission to be themselves.
 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 18
0

The Care and Feeding of Your Children: Hydration

By | Body, Nutritional Supplements, Total Wellness, Wellness Coaching | 3 Comments

The Care and Feeding of Your Children: HYDRATION

 

 By Dr. Mary Starr Carter

 

 Acne, Headaches, Bad Breath, Constipation, Cramping, Poor Concentration, Depression, Anxiety, Moodiness, Mental Fogginess

 

These symptoms might be what your teenager struggles with or even yourself. What you drink could contribute to all these things. Here are some simple suggestions that can help reduce some of these symptoms.

Make sure your children have proper hydration. WATER

 

FLAVORED WATERS

 

Flavored waters are expensive and not as healthy as you may think. Did you know that one bottle of Vitamin Water packs in 125 calories and 32.5g of sugar?

 

Ideally the best drink for your family is pure water. No chlorine, no fluoride just plain good most likely filtered water. (There are a variety of different water filtration and alkalizing machines and I will discuss that in another blog in the coming months.)

 

A HEALTHY ALTERNATIVE TO FLAVORED WATERS

 

Start your kids young liking pure water. If someone in your family doesn't like the taste of water try some of Young Living Essential oils in your water. I get a big glass (must be glass) bottle and put my pure water and choose from Orange, Tangerine, Citrus Fresh, Grapefruit, Peppermint, Spearmint and even Cinnamon oil. Pick an oil put 1 drop in the water and it is like a whole new drink plus you are getting all the added benefits of the Young Living Essential oils. Pick something and try it yourself first before giving it to the family.

 

HOW MUCH WATER?

 

The amount of fluids we need everyday from our drink and food should equal half our body weight in oz per day. If your an athlete be sure to stay hydrated before, during and after your events. If you are going to still drink Soda, Coffee or Caffeinated drinks then you must drink double that amount in water to make up for it.

 

HOW HYDRATED ARE YOU?

 

If you want to see how hydrated you or your children are you can purchase a scale that measures weight and water hydration. This can give you an estimate of if you or

 

SODA POP

 

Hopefully I don't have to tell you how bad sodas are for the body especially growing bodies. They are particularly harmful because Soda leaches calcium from our bones, wears the enamel off of our teeth, increases our chance of obesity, spikes blood sugar levels, and children who drink soda are 4 times as likely to have a broken bone.

 

A HEALTHY ALTERNATIVE TO SODA POP

 

Adults use soda to help pep them up or because they just like it. Children can easily get addicted to the sugar in soda. NingXia Red is a juice with 50% wolfberry which has essential amino-acids, vitamins and minerals the body needs. 1 ounce of NingXia Red has more antioxidants than eating 8 oranges, 4 lbs of carrots, 2 cups of blueberries, 2 cups of raspberry and you get the picture. ITS GOOD STUFF. And taste good.

 

So make your own soda with NingXia Red. Not everyday but occasionally treat your kids to a healthy soda with seltzer water an ounce of NingXia Red juice. This is our family's favorite because it tastes like a fruit soda but we are getting all the benefits of NingXia Red. NingXia Red is far superior to many Energy Drinks like Red Bull and Monster because they give sustainable energy to the body. If your child struggles with fatigue increase their Ningxia Red consumption to 2 oz twice a day and see how they do.

 

"Even though my 23 year old son doesn't eat the best but I know he is getting good nutrition because he has his NingXia Red everyday. I know I can trust NingXia Red." Kathryn Faso

 

“My daughter is a High School athlete who used to be sick all the time. Now I give her NingXia Red everyday 1 oz and 2 oz if she has practice or a big game. Her coaches notice a difference and she has rarely been sick this year." Hannibal NY

 

"My child was 2 years old and non-verbal and still not walking. We were very concerned. After just 6 weeks of giving her 2 ounces a day she started saying words and walking. I know it the nutrition in NingXia Red changed her." Mesa Arizona

 

 

You can also do seltzer water with Lemon, Citrus Fresh or Grapefruit essential oil and a little Stevia to sweeten it. Some grocery stores carry Zevia a delicious healthy soda. Again though make these a treat and not an everyday occurrence. Your wallet will thank you.

 

Stop Buying Juices

 

I know this may come as a shock to you but Juices can be harmful to your children's health. One glass of Orange Juice has 18 grams of sugar. Even if your sugar is natural from a fruit 18 grams of sugar will spike your teenager’s blood sugar and could result in low energy and moodiness. If you have to have juices dilute them with water 50/50.

"I was pregnant and developed Gestational Diabetes. My doctor said it was because of all the Orange Juice and juices I was drinking."

 

A HEALTHY ALTERNATIVE

 

We have already discussed NingXia Red which 1 oz can be diluted in 8-12 oz of water. But if you like juices think about squeezing or juicing your own. You will get 50% more nutrition and enzymes because FRESH IS BEST. The Champion Juicer is my favorite but the Jack Lalane Juicer is a close second. It can be fun as you can have your kids choose the fruit and veggies they want in their drink. There are lots more nutrients and enzymes you don't get with other store bought juices. My favorite Lemonade is 4 organic apples with 1 lemon after it's juiced I add water and ice and it is fabulous! The whole family will love it!

 

Whether you family member is 2 or 90 years old they can benefit from changes we suggest in this article. Now pick one thing you can do today to start Caring and Feeding your family for Total Wellness.

 

 

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 15
0

The Care and Feeding of your Family: Teenagers

By | Dr Mary Starr, Nutritional Supplements, Total Wellness, Wellness Coaching | 2 Comments

The Care and Feeding of your Family:  Teenagers  

By Dr. Mary Starr Carter

 

Soccer, Football, Dance, Cheer leading, Marching Band, Tennis, Cross Country are just some of the Fall Sports starting up again. Children ages 12-18 play the majority of these sports in Middle School to High School. These teenage years are full of change and development. A very important time that may determine a person's future. Grades, athletic performance, learning a trade, attitude, behavior, social development all can be affected by WHAT YOUR CHILDREN EAT. 

 

Parents of kids in sports spend a lot of their time, money and energy making sure their children have the right sneakers, best gear, and that they can make it to all the practices and games. Why?   One parent told me "I want my kids to have the opportunities I didn't have as a kid". Yet she just dropped off a large pizza and soda to her two obese children. 

 

She was doing all she could do to keep up with all the practices and games. She made sure she was at every event, but neglected proper feeding of her teenage athletes. The result was two obese children.  What will their life be like 10 years from now or 20 years from now? Diabetes, High Blood Pressure, Rapid Aging, Infertility and the list goes on.  

 

This is a serious problem and although you may not have obese children you still could have nutritionally deficient kids.  And although this is just my personal opinion you may be unknowingly or knowingly setting your children up for a very difficult life. 

 

We must learn to feed our children properly especially our teenagers and teenage athletes. Why?   

 

Adolescents include growth spurts, body changes and hormone changes.  So many parents complain of their teenage daughters or sons becoming "monsters" or other words we won't use here when they went through puberty. Why are American children having significantly more physical and psychological issues compared to other countries, even some third world countries?  

 

My opinion is NUTRITION or lack of it is killing our children.  It may not happen today or tomorrow but within just a few years you can begin to see the effects of poor nutrition. 

 

Did you know that nutritional deficiencies and sugar imbalances can cause fits of rage?  Did you know that the teenage body requires certain amounts of protein, carbohydrates, and fats that you simply cannot get from typical processed, fast foods, packaged foods? 

 

Now add athleticism and you have even more requirements. My personal opinion is that schools are not just feeding our children poor nutrition and offering foods and soda that harm our kids but are we also starving our kids.  That's right STARVING…  Because, see, when a child goes to school they may have lunch at 10 am but not be allowed to eat again until 3pm or later if they are an athlete.  Added to that, the lack of nutrition in our school lunches and what do we have?   

 

Several studies have confirmed that children eating whole foods, vegetables, and healthy options during their school lunches and snacks scored higher in various tests, had fewer missed days of school and less behavioral problems. 

 

Many parents think their children's behavior problem is a psychological condition and put them on medications like Ritalin or an Anti-depressant.  YIKES, WAKE UP! It's what you are feeding your children or not feeding your children.  Even conditions like allergies and asthma can be improved by feeding your children correctly.  

 

So what can you do?   Well you will have to wait until Thursday to get part II of this newsletter….  don't miss Thursdays Blog. Parents pay me over $300 to give them the information you will be getting in Thursday's blog.  The results they get from those who apply it is amazing. 

 

"My child is getting A's and B's in school for the first time, since we changed to the Wellness program. "  

 

"My son scored 4 goals for the first time this week, and his coach says his performance has improved 100% this season." 

 

"Sarah's singing has dramatically improved since following your suggestions. Her voice is stronger and she rarely gets sick now." 

 

 

Here is a sneak Peak. 

 

#1) Make sure your children have proper hydration.  

Get rid of the soda in the house. Make it for special occasions once a week at the most.  

Get rid of the juices in the house including Orange Juice.  If you want to drink juice squeeze or juice your own.  You will get 50% more nutrition because FRESH IS BEST.  There are lots more nutrients and enzymes you don't get with other.

 

 

 

What Did You Think?

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Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 08
0

You are weaker than you think you are and stronger than you think you are

By | Benefits of Exercise, Body, Chronic Illness, Dr Mary Starr, Fibromyalgia | 2 Comments

You are weaker than you think you are and stronger than you think you are?

By Dr. Mary Starr Carter

Chronic Fatigue and Fibromyalgia sufferers can spend a lot of time in bed resting. Some may even spend 16-20 hrs a day resting.  The pain and fatigue can be unbearable to even get out of bed.  After just 4 hours of bed rest the body begins to decrease its muscle mass and fibers.  Bed Rest can contribute to the pain because lymph and toxins become stuck in the body and inflammation can increase. Bed rest for weeks at a time can contribute to muscle atrophy and weakness of the stabilizing core muscles which could lead to neck and back problems. 

 

Obese individuals can have a condition of muscle build up, tightness and weakness where certain muscles grow strong and big from the extra weight they carry and other muscles become weak.  They can end up with the same inflammatory pain conditions as a Fibromyalgia client. 

 

What about those who sit all day long?  They also can end up with a tight muscle weak muscle condition which can cause pain and problems. 

 

First why Exercise?   Well we addressed that in our Benefits of Exercise article. Here are a few more reasons from Dr. Murphree's Health Matters Newsletter

 

Exercise is a wonderful stress reducer and mood elevator. It helps relieve mild depression by generating endorphins, the body's natural pain killers that are associated with the "runner's high." Some researchers have said that exercise can raise levels of norepinephrine — a neurotransmitter associated with drive, ambition, energy, and happiness — by 200 percent.

Exercise also stimulates important neurotransmitters that help us combat insomnia, irritability, and fatigue, as well as food, alcohol, and tobacco cravings. Blood glucose and insulin levels are decreased, which is extremely beneficial for carbohydrate-intolerant individuals and type-2 diabetics. (Type-1 diabetics will need to adjust their insulin regimen to account for increased exercise.)

 

Exercise also decreases triglycerides (fats) in your blood and LDL – the bad form of cholesterol, while increasing HDL – the good form. High blood pressure is lowered, and the heart becomes stronger and more efficient, pumping more blood per beat. Exercise increases the diameter of coronary arteries, greatly reducing the risk of heart attack. Exercise can even reduce the risk of a second heart attack. Among heart attack survivors, those who choose not to exercise are over 20 times more likely to have another heart attack than those who exercise. 

 

 BUT EXERCISE ALONE IS NOT ENOUGH
YOU MUST STRENGTHEN ALL YOUR MUSCLES

 
Myself and many of my clients walk daily, ride a bike, even have strenuous jobs with physical labor, but to properly strengthen the body we must include Strength Training into our Recovery and Fitness Plan. 

 

 The number #1 reason for Strength Training Exercise is to protect your bones and muscles.  But there are plenty more reasons like increasing your immune system, decreasing your risk of injury, eliminating Type II diabetes, burning more calories, and Strength Training is even found more effective than drugs in fighting arthritis pain. 

 

 Where to Begin? 

 

 

 

 If you have any illness be sure to consult with your health care practitioner. But if you have Chronic Fatigue or Fibromyalgia you may also need to work in stages. 

 

Recovery Stage 

 

If you have a debilitating disabling condition I recommend the Chi Machine or a Vibrating machine for beginners.  These machines help do the work for you as you lay, sit or stand on them. They burn calories, and increase the lymphatic motion which can decrease pain.   

 

Beginner and Beyond Stage

 

 The next level would include an exercise program developed for Chronic Fatigue, Fibromyalgia, Obese, Arthritis and Pain clients called T-TAP exercise. This is an excellent short (some are 15 minutes)  simple exercise program that you can do in the comfort of your home.

 

T-TAP exercise helped me to regain my health and strength.  It got me strong enough to start to lift weights. Many individuals have regained their health with this system alone. Charlotte Siems released over 100 lbs and has kept it off for years. 

 

You may only be able to do part or some of the exercises at first but stick with it you will get stronger.  You can use a variety of T-TAP trainings for a Total Body strength and toning workout for your entire life.  But some of you will need more so when you are ready move on to the next stage. 

 

 Strength Training Stage

 

Strength Training can be accomplished in the gym or at home.

Many gyms are equipped with good Nautilus, Cybex and Free weight type of equipment that helps you develop your strength and muscle.  My personal opinion after working out at dozens of gyms is that one size fits all machines are not as effective as a program specifically tailored for you.  I recommend investing in a Personal Trainer for several sessions until you understand and can do a specific routine.  You may want to work with a Personal Trainer periodically throughout the year to help challenge you and get the quickest results.

 

MY FAVORITE

 

Chalene Extreme by Beach Body

 

Wow am I impressed with this Program.  She is an excellent trainer who has very carefully paid attention to all the little details a personal trainer would.  But the best part is that the cost is less than 2 sessions with a personal trainer and you can do it in the convenience of your home. You will feel the results in a week, and see the results in less than 3 weeks.

 

DON'T FORGET THE NUTRITION

 

To get strong again your body is going to need some specific carbohydrates and proteins.  NingXia Red is an excellent way to fuel your body during a strength training workout followed by Powermeal a meal replacement shake.   I recommend getting a liter of water with 2 oz of NingXia Red in it and drink this during your work out and finish it within 3 hours of your work out.  Also make sure you have had your Protein Shake within 20-30 minutes of finishing your workout.  Some people even enjoy a shake 30 minutes before and then again afterwards.  Listen to your body and give it what it needs. 

 

After a decade of  only doing aerobic exercises and then living 2 months in bed and on the couch I became extremely weak, fatigued, and hurting.  I did not have a foundation of strong muscle that would sustain me through that period of little movement.  But THANK YOU GOD…. for that awful experience because had I not gone through that I would have never known how WEAK I REALLY WAS.   Now just 3 weeks into it. I feel Stronger than EVER !  

 

Remember if you sit most of your day you are probably weaker than you think you are.  But give yourself just a few weeks of beginning Strength training and you will soon realize you are stronger than you thought you were too! 

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Aug 01
0

How to Live Healthy and Happy at 100 Years Old?

By | Benefits of Exercise, Chiropractor, Dr Mary Starr, Nutritional Supplements, Total Wellness, Wellness Coaching | 2 Comments

How to live healthy and happy at 100 years old?

By Dr. Mary Starr Carter

 

When you have a debilitating disease like Fibromyalgia or Chronic Fatigue syndrome you can only think about how you are going to make it through the day let alone another 10, 20, or 30 years. It can become very overwhelming but whether you are in okay health or have a serious illness there are some simple things we can do everyday.

 

Every morning at 5:30am you can find Gordon out walking. He walks 3-4 miles at an 18 min mile pace. He lives in and maintains his own home. Gordon eats small meals, lots of fruit, not a lot of red meat, and he takes nutritional supplements like NingXia Red. He enjoys his afternoon nap, reads about the latest in health and nutrition, still drives and enjoys traveling all over the country to see his family. Gordon says he plans on living healthy and happy another 10 years.

 

When you drive by Shirley's home you will know what her passion is gardening. She has some of the most beautiful small gardens in town. You can find outside caring for her garden most days. Her other passion is dancing and she can dance most 40 year olds pants off. She prepares her meals, eats small portions and lots of veggies. She is an excellent cook, drives her own car, crochets, reads lot of cookbooks and experiments in the kitchen every week.

  

Vita "Vitamin" as she is known to her family and friends is like a little energizer bunny even at 87 years old. She doesn't drink any coffee or tea, takes no medications but does take her nutrition juice NingXia Red every day. She walks so fast that her 30 year old grandchildren have a hard time keeping up. She reads 1-2 books a week. She is an excellent cook preparing food 5-6 days of the week and going out with friends 1-2 times a week.

 

So what can we learn about living to 100 years old from these 3 very healthy 90 year olds?

 

  1. Daily Exercise and Movement: the longest living cultures all over the world have this same factor in common Daily Physical Activity. Even if you have Fibromyalgia or Chronic Fatigue you can find ways to move your body even if it is just for circulation purposes. Machines like the Chi machine shake your body while you are lying down. You can burn calories, move lymph and toxins and help maintain your health all while taking a nap.
  1. Eat regularly and small portions.  Did you know that over eating not only makes you gain weight but it also congests the liver? A congested liver can lead to high cholesterol, blood pressure and host of other ailments.
  1. Read: Keep the mind active. Scientifically proven that the more you read, do thinking games like Sudoku and even math problems help maintain cognitive function longer.

* less TV. Watching TV for hours a day takes less mental energy than sleeping. In my opinion clients who watch a lot of TV have worse health than those that don't.

  1. Supplement your diet: After the age of 30 our digestive enzymes begin to reduce. By the time we are 80 digestions can be slow and hindered. I have worked with many geriatric clients that were malnourished even though they ate a "healthy diet". Nutrition like NingXia Red which is a liquid juice can make a significant improvement on a geriatric client's health. I have seen it even do remarkable things for young children including autistic and ADD children.
  1. Relax and Have fun: Having something to look forward to is important at any age but especially when you single, widowed, or have lost many of your friends as these three have. Planning a trip, a garden, having a job or person you help is very very important to your mental happiness. Your mental happiness is very important to your longevity.

So this is what I have learned from these three amazing individuals…… How to stay YOUNG and HAVE FUN!

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Post Your Comments Below

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jul 21
0

The Middle Miles of your Health Recovery of Health Program

By | Losing Weight, Mind and Soul, Total Wellness, Wellness Coaching | One Comment

The Middle Miles of your Health Recovery of Health Program

By Dr. Mary Starr Carter

Remember when you start a new exercise program or a diet plan how you are so excited in the beginning.  You are motivated, committed and you feel like nothing is going to stop you. The same thing happens for many of our clients when they start a Wellness Coaching. Once we find some answers and make some changes most everyone will FEEL BETTER.  And then time goes by and they are still feeling 30-60% better than before but then they hit what I like to call the MIDDLE MILES. 

 

The Middle Miles can be found in Fibromyalgia or Chronic Fatigue Recovery, any type of Rehab, Exercise Programs, and Diet Plans.  They are this period of time when the newness and excitement goes away, boredom and weariness might set in, and we can easily lose our focus and fall off track.  It is a time for Fibromyalgia Recovery where you can have forgotten how you could barely walk up the stairs without having to take a nap afterwards and now that you have some energy you are frustrated you don't have more.    You may even feel like you are going backwards because you are not getting well fast enough.   In the Middle Miles of a Diet or Exercise Plan you may get bored or something happens that throws you off track.   Things like you sprain an ankle, or your mother in law comes to visit for a month and these are your excuses to not exercise or not eat according to your plan.  But I am here to tell you …. the MIDDLE MILES can be the FUN and FABULOUS.  Here are 5 tips to stay on Track with your health. 

 

1)   Give Yourself Grace.    I understand that you may need to see the Chiropractor every week or eat certain foods at specific times of day, or exercise a certain routine every Monday, Wednesday and Thursday, but life will happen expect it too. And when you can't do those things Give yourself some Grace. Be lenient with yourself and don't beat yourself up.   Just shake the dust from your shoes and move on.  No one is perfect and you won't be either.

2)   Make it FUN.  Although things like Colon Cleansing, Yeast Free Diets, or P90X programs may not sound fun your attitude and some simple planning could make them fun.  If you like to cook pick up some new cookbooks for Yeast Free eating or your eating plan and go to town. Invite friends to join you or be your team mate on your health program.  If you are cleansing and in the bathroom alot set up your favorite show reruns on your smart phone, or book on tape. 

3)   The Middle Miles need  REWARDS.  Some of us are motivated by the Challenge and Prize, others by the Fun and Friends, others by the Good they feel.  Whatever your motivation decide what REWARDS you will get in the Middle miles and stick too it.  For example, some clients who are on restrictive eating programs will make sure they have a massage of Raindrop Technique planned for their Middle miles every week or every couple of weeks.  Some clients allow themselves 1 FREE meal a week or 1 FREE day a month.  A FREE day is a day where they can eat whatever they want with NO GUILT.   It could be a pedicure or the purchase of a book you have wanted to read.  For us mommies it could be a  5 hours of Solitude, or a Day at the SPA.  Just Remember Rewards need planning.

4)   Use Aromatherapy:  Studies show that the sense of smell has a direct connection to our emotional center. This means when you smell certain smells they can make you happy. So oils like Peace and Calming or Joy oil can be used as a perfume so you smell a feel great throughout the day.  Or Peppermint could be diffused in the kitchen if you are on a diet.  Peppermint has been scientifically proven to tell your brain your full. 

5)   Expect Success:  Sometimes when I consult with a chronically ill client, someone who has been sick for many years or months and has tried everything they have an attitude that “this is not going to work”.   I have to deny clients consulting because I know if they think in their minds this is not going to work then it is not going to work for them.   So no matter how many times you have tried other weight loss programs, or exercise classes, or supplements to get out of pain DON'T GIVE UP, and DON'T EXPECT FAILURE.

 

So remember plan for the middle miles.  No that you are going to lapse but when you do have Grace and get back up.  Have specific Rewards that will help you Stay on Track. Make it Fun to be in the Middle miles and use things like Aromatherapy.   And lastly expect and have an attitude of Success.

What Did You Think?

Let Us Know Your Thoughts

Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

 

Jul 18
0

Have you been mis-diagnosed?

By | Chronic Illness, Dr Mary Starr, Total Wellness, Wellness Coaching | 2 Comments

Have you been mis-diagnosed?

By Dr. Mary Starr Carter

 

For the past 5 years at least a minimum of 2 times a week I consult with new clients who I soon learn were mis-diagnosed. Being misdiagnosed can lead to frustration, pain, and worse disability.

 Here are a few examples of clients who were misdiagnosed:

55 year old female with incontinence was told she needed bladder surgery. Surgery failed…. it wasn't until they realized her estrogen was so low that it was causing weakness in the bladder.


60 year old female spent 25 years on over 12 medications resulting in pain, constant respiratory issues, and a 50lb weight gain. The side effects of her medications were causing high blood pressure, weight gain, fatigue, respiratory issues, and blood sugar issues. After 1 year of recovery she is off all but 1 medication, has released 15lbs, has more energy and is way happier.


34 year old man with painful boils was misdiagnosed with skin issues and spent thousands on medications and specialists, including skin grafting surgery. After 1- $200 Wellness Coaching session the core problem leading to the skin issues was discovered.


But the most common mis-diagnosis I see in practice has to do with the Thyroid. More than 20 million Americans suffer from either an overactive or an underactive thyroid gland. As many as half the cases of thyroid disease in the United States go undiagnosed. So many times our clients have seen the doctor and the tests that the doctor orders come back with normal results. The clients have obvious symptoms of under active or overactive thyroid function but yet are mis-diagnosed as having levels in the normal range. Like Debbie who is obese not because she eats too much or doesn't exercise, she is obese because her thyroid, which regulates her metabolism, is not functioning properly.


There are many reasons why the thyroid will not function properly. On Tuesday August 23rd we will review some of those reasons. But first let's talk about how you could be misdiagnosed.


  1. The proper tests were not ordered

  2. The doctor is using older values of norm.

  3. They are looking for disease you are experiencing dysfunction

  4. The body is compensating.

  5. You are not in failure yet.

  6. Medication side effects

  7. Stress

  8. Everyone is not the same.

  9. Foods


All of these things could potentially be hiding the problem. With the thyroid, just like many other organs, dysfunction can go undetected before disease happens. Often times if we can catch a client in the dysfunctional stage total correction is possible. If we wait until it is diseased we may only be able to reduce symptoms by 30-60%.


If you are struggling with fatigue, weight gain, inability to release weight no matter what you do, depression, anxiety, always cold, lack of motivation, insomnia, allergies, or moodiness then you may want to join us Saturday July 30th at 12 noon EST when we review the Total Wellness an approach to identify and determine thyroid dysfunction and a simple protocol to get back on track with your TOTAL WELLNESS.

 

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Post Your Comments Below

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jul 14
0

Part III in Healing Support Systems: Emotional and Spiritual Support System

By | Total Health Support Systems | 2 Comments

Although we always make sure the physical needs are always met the emotional and spiritual needs are just as important. A tip from from Part II  Support Systems a daily check in by phone  or visit once a day  can be helpful to a person who is home bound and doesn't have a chance to interact with anyone all day. I have noticed with my elderly single family members that having a visit or phone call to look forward too can be very positive to their emotional health.

 

Tip #1)  Daily Check ins or visits 

 

My 90 year old aunt who lives alone makes us a meal once a week. She enjoys delivering it not just to see us but to see my 1 year old son. She has been able to see him grow up these past 15 months and it has been a great joy to her. Although she is not sick I do believe this has been very helpful to her.  

 

When visiting my dad in the Rehab Facility after his knee operation  I would bring my little son. Not only did it brighten his day but also everyone Else's.

 

Tip #2)  Furry Friends:   They say pets can be extremely healing for a person.  Although some pets may be difficult to care for someone with Chronic Fatigue Syndrome, Fibromyalgia, or someone who is bed bound still pets like cats take little maintenance and can be very healing. I know when I don't feel good and my cat comes and kneads and lays on my belly I just feel better.   

 

Tip # 6) Set Boundaries. Have the primary care giver give clear explanations and boundaries. What you can do or not do, when you sleep, what you need, how to speak positively over you. This helps everyone and is soooo good for your Emotional Well Being. 

 

An example of a conversation might be, “ Aunt Dorothy Mary really isn't suppose to be going up and down the stairs, but she is hard headed and is embarrassed about asking for help. When you come over can you make sure to check in with her and bring her water and ask her if there is anything else she needs. “

 

Tip #7 ) Social media (Facebook) the good and the bad:

 

I found Facebook to be a saving grace after the birth of my son. With my mind half gone and my body not cooperating Facebook allowed for a distraction from my woes. I didn't get on and complain or visit support groups I just tuned out. Support groups can be helpful but I will warn you especially my recovering Fribromyalgia and Chronic Fatigue clients, “DO NOT SPEND MORE THAN 10 minutes a day on those types of Support Groups” . Why? Frankly because those people are not you and on those sites you will hear 90% depressing messages about the disease and very little about the recovery. It can very easily turn a switch on in your brain that says maybe I am not getting better. So to avoid that limit your time.

 

Tip #8) Entertainment  

 

Entertainment is important for both the disabled individual, the family and caregivers. If you can not turn off for a little while everyday it can lead to burn out and further health crisis. I encourage people to pick something they really look forward to. Maybe it is a favorite Soap Opera, CSI, or Star Trek re-runs those can all be beneficial as long as they are used as a once a day one or two hours of tune out. If you are going to watch movies pick a uplifting, funny comedy or something that will make you laugh. Don't forget reading, books on CD, inspirational sermons or uplifting music. My favorite was to listen to the nationally syndicated radio station K-Love .

 

Tip #9 ) Keep a routine.

 

In some serious illnesses unfortunately routines are needed for medications and daily medical procedures. In other cases like Fibromyalgia and Chronic Fatigue you may be lucky to have enough energy to do the dishes everyday. I don't mean you have to stick to a strict schedule but keep a routine with your approximate wake up, food, nutritional supplements, time with your children, spouse, entertainment, naps etc. This will help you with boundaries too. For example if the family knows 3-5pm is mommy's rest time then no one should be allowed in your room at that time.

 

Tip #10) Staying involved with your faith.

 

This was crucial in clients who are in the recovery stage. If you can not get to your church each week, see if a recording would be available for you. Make sure to utilize the healing ministries at your church or seek them out. Remember when we are the weakest He is the strongest. Having Faith in God can be quite comforting, as well as reading the Bible. It is full of stories of deliverance and healing.

 

 

Tip #11)  Miracles still happen

 

Since 2007 I have personally witnessed over one dozen miraculous healings. Healings where the client had Fibromyalgia who was hospitalized monthly and in a day was delivered from her illness. I have sat in the hospital next to a friend who was literally at death's door and miraculously is healthy and healed today. I have seen heart conditions healed. I have witnessed a woman in debilitating pain, on 5 different pain medications and in a wheelchair throw their wheelchair away and get off all pain medications.  I have seen Stage 4 Bladder Cancer healed. 

 

God healed all these people, miraculously. I am a skeptic and very scientific and had I not witnessed them myself may not believe. But I will tell you all these people had an amazing faith and believed that God would heal them….. and He did.  

 

So if there is one thing I can tell you in all my years of working with those who are sick is this….  Believe with all your heart that you can get better and you can be healed and then let go and see what doors God opens for you.  For some those doors will be miraculous healing for others they will be resources and ways to recover.  

 

I believe you can recover and have Total Wellness. Do you? 

 

 

Dr. Mary Starr Carter

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jul 14
0

Part II in our Total Health Support Systems: The Home and Family Support System

By | Total Health Support Systems, Total Wellness, Wellness Coaching | 3 Comments

Stressful times require extra help. Whether it is a health crisis or extra work at your job both can cause stress on the family. Instead of turning to junk food and a messy house think outside the box.

Whether you have small kids or are single everyone should have ….


Tool #2 A Home and Family Support System 

This Tool works best if it is set up before you need it.  I know it will be more of a challenge to do this when you live away from friends and family but I encourage you to begin looking now.  I promise you being prepared will help the stress an illness can put on a family. 

This system is based about Cleaning, Cooking, Childcare, Sick person Care, and Transportation.  Again your Resource List will be helpful in setting this system up.

 

Tip #1) Recruit elderly relatives, friends or neighbors.  There are many older retired individuals who are feeling alone and useless, yet they still can be helpful to so many if given the chance.  Find a family member who loves to cook, or run errands, or watch your children.  This not only will help you but can help them too. 


Tip #2) Recruit out of town friends and family to be a part of your Phone Call Check in Support System. Sadly in my town just 2 months ago a young single mom and her baby were found dead in their apartment because of lack of check in support. The mom died of a hereditary illness and since no one was checking up on them the 4 month old baby died too of neglect. How awful huh?! One simple phone call could have avoided that.


Tip #3) Teenager or College Student Support System.  Set up a local teenage neighbor looking to earn a few extra bucks and would be happy to come over do the dishes, clean up the kitchen, or help prepare meals. For those of you who are really busy and need help this is great because it gives you extra time with your kids and you won't be too exhausted if you have to do work after the kids go to sleep.

I have used this support system for years and it is helpful.  Be sure to set clear expectations, wages and performance standards.  Using their cellphone and texting every other minute is not appropriate while working for you. Maintaining a positive and pleasant attitude.  And the list goes on.  Be sure that they also understand that if they do not meet these standards you will terminate their arrangement.   (Don't forget to discuss this with the parents too. ) 

As you can tell I have learned through the years. Treat them well, honor them as adults, pay them well for work done well.  


Tip #4) Look for local stay at home mommies who may want some extra cash. Having a mommy you trust pick up your kids, or cook double dinners, one for their home and one for yours, do some lite cleaning and the list goes on. It depends on your needs and theirs.  

If you are thinking you can't afford that right now I want you to re-think that statement because you are forgetting that your energy is VALUABLE.  Remember your time and energy are worth something.   Spending $10 extra a week to have a meal made for you, a night of no dishes, extra family time, and less stress can be more valuable to  you then you think. 

 

Tip #5) Transportation: When a Fibromyalgia or Chronic Fatigue client is so weak they can't drive themselves to Doctor appointments or even to the store then the burden usually falls on the spouse.  This can cause many sick days to be eaten up or even time without pay if the spouse is working.  So go through your Resource list and see who could help with transportation.  Again be sure to honor them with gratitude and gas money.  Many giving people refuse an exchange and it is okay to receive but if you have to use them multiple times find a way to honor them. Sometimes a simple thank you card is sufficient.  


Tip #6)  Childcare Sick person Care  Be sure of you and your spouse are clear on who can watch your children and who can't.  Even if that means you may have to send your kids for a week or so away to be properly cared for with someone you fully trust.  Leaving your children is really hard. So don't put yourself in a position where you have to worry, prepare ahead of time. 

Also look and see who may have experience in helping someone sick, injured, recovering from surgery or could help take care of you if you needed them.  


Be sure your have your HOME AND FAMILY LIST in a few different places so your spouse and or family member could help you put your Support System into place if and when you need it.  

 

Remember your Home and Family are very important but so are you. You are hurting, injured, recovering, or suffering with a Chronic Illness like Fibromyalgia or Chronic Fatigue. You must make sure you have resources set up for you.  If you are hurting and haven't found answers we would like the opportunity to help you find some answers.  Our Wellness Coaching programs help those who are lost in a Health Care puzzle get on a path to Total Wellness. Learn more at thetotalwellnessdoc.com/coaching

 

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain.

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

 

 

Jun 16
0

Benefits of Exercise

By | Benefits of Exercise, Body, Mind and Soul, Wellness Coaching | 6 Comments

Benefits of Exercise

By Dr. Peggy Malone

Moving your body regularly is one of the best things that you can do for your health.  In previous posts, I have emphasized that the human body is a perfect motion machine.  It is designed to move; to run and jump and hunt and gather.  Our current modern day world has taken many of us away from the motion that our body needs.

Getting your body moving through a regular exercise program has more benefits than you think. 

Here are 43 of the advantages that a regular exercise program can bring to your health and wellness… 

1)   Reduced stress and tension

2)   Increased energy to manage your day to day routine

3)   Pain relief

4)   A stronger immune system: Exercise is a natural defence against colds and flu viruses.

5)   Increased good cholesterol (HDL-High Density Lipoprotein)

6)   Reduced depression

7)   Prevention of and reduced incidence of Low Back Pain

8 )   Blood Pressure levels that are improved and regulated

9)   Improved co-ordination and balance

10)      Decreased risk of stroke and heart disease

11)      Decreased risk of Type II Diabetes and more controlled blood sugar levels.

12)      Increase bone density and decreased risk of Osteoporosis

13)      Decreased risk of breast and colon cancers

14)      Improved respiratory function

15)      Increase mental alertness and focus

16)      Enhanced ability to relax and sleep

17)      Reduced triglyceride levels and gives the body the ability to more effectively burn fat

18)      Aid in alleviating varicose veins

19)      Decreased menstrual cramps

20)      Improvement in skin tone

21)      Enhanced sex life

22)      Increase in flexibility

23)      Improved joint health including increased range of motion

24)      Toned and firm muscles with more definition

25)      Increased strength and endurance

26)      Increased lean muscle mass (which begins to decline at an alarming rate of up to 2% a year after age 35)

27)      Increased athletic performance

28)      Decreased resting heart rate

29)      Enhanced heart function including higher cardiac output

30)      Increased speed of muscle contraction and reaction time

31)      Improved posture

32)      Weight loss, decrease in obesity

33)      Improved chances of keeping the weight off after you lose it

34)      Increased cravings for healthier foods

35)      Improved digestion

36)      Improved social interaction with exercise group

37)      The challenge and achievement of a goal

38)      Heightened self esteem and self image

39)      Reduced number of ‘sick’ days

40)      Reduced chance of a fatal heart attack

41)      Reduced risk of premature death

42)      Increased length of life

43)  Overall improvement of quality of life

It is never to late to experience the benefits of regular exercise.  Even if you are 85 or even 95, if you start a regular exercise program (under the guidance of a health care professional please) you can see massive benefits in many areas of your health and wellness and most importantly in your overall quality of life.

I’ve written in previous posts about the benefits of moving your body every day.  If you need another reminder as to why you should be exercising, I have just given you 43.  If you can add to the list, I would love it if you would comment below and give me your exercise benefit!

Get moving…..

Your body will thank you and your overall well-being will be improved as a result.

About the Writer:

Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. She also inspires patients from all walks of life to take control of their health to be as happy and as healthy as they can be. It's simpler than you think to take control of your health.  My gift to you today is my free report: Top Ten Steps That Make a Difference

 

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We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jun 13
0

Angels Among Us

By | Fibromyalgia, Mind and Soul, Total Wellness, Wellness Coaching | No Comments

 

Angels – The Body Guards that walk with me

By Angela Brooks

I was raised in a small Methodist church out in the country where my family have always attended. I grew up hearing about angels and how they watch over us but had never had an angel experience, until I began working in  a state funded mental hospital.

As I drive to work, usually in the peace and quiet of the car – I use my time for prayer with God. I want Him to walk alongside me as I go into an environment that is so unpredictable.

On many occasions I will ask in prayer to be covered with a protective shield before I reach the unit. There are times I have been confirmed that it was answered by a client on the unit or an event that shows up.


After a long week of very difficult clients I dreaded coming into work this particular day. I felt drained going in. As I stepped on the unit a long term client who I have worked with over the years came in this admission in worse shape than normal for him. He had sat on the hall talking to his internal stimuli most of the time with little interaction to the staff.

This day as I stepping on the unit he came walking straight to me and I stopped because we had direct eye contact. He said, "Mrs Angie can I tell you something?" I said, "Sure how can I help you?" He says, "Mrs Angie when I see you walk on the unit. I know I am going to be ok. I said, "Thank you I appreciate that." He goes on to say, "You remind me of a light house." I turned my head – smiled and stated, "Really why is that" He speaks very clear and very sincere as he continues to explain. "A light house is a safe place for those that are out to sea. When the boat is rocking back and forth in rough water the sailors begin looking for the light. I see that in you. A bright light that shines all over this town reaching others. But your light is going to reach more than this town – it will reach way out into the world and others will see you. Thank you for taking care of me when I am sick." He turned and walked back down the hall way to his room. We did not talk any more that shift.

I was speechless. Actually I had to step across the hall in private to wipe my tears because he had just answered the prayer I had spoken in the van on the way to work less than 10 minutes before. I had dreaded coming to work that day and my prayer was – God just let me be a light to one person. Let that person see you in me.

When we have a disturbed client we have a buzzer than will sound called a 'Code D' all available staff will go to that area to assist on that unit. Most the time when a client sees a large group of people entering the unit they will stop on their own.

This young man around the age of 23 years old began throwing chairs. Raging until the staff felt he was out of control and called a code D. The buzzer sounded and the unit number was given over the loud speaker. You could hear people running across the floors above and doors opening and slamming closed as staff ran to that area.

When you go to a high risk situation you have no idea what will be waiting on the other side of the cold steel door. You put your key in the lock, turn the key and step in to the unknown. As I run to these situations I am asking for 10,000 angels to show up and go with me for protection for the client and the staff so that no one gets hurt. That is our main goal, safety.

I opened the door and locked eyes with the young man we were going to assist. He stopped, leaned back against the wall, slid down to a sitting position on the floor. We began talking to him to see what was going on. He became very cooperation with the staff and walked to his room to receive medication the doctor had ordered.

Later that evening I went back to check on him and see how the medication was helping. He was standing at the desk talking to the staff. He turned to me and said, "Did I hurt you earlier?" I answered, "No one was hurt how are you feeling?" He stated, "I am feeling better why did you have to bring those great big men with you? I looked at him puzzled and questioned him, "I do not remember any one walking in with me. I came alone. What men are you talking about? He said, "They were big guys that came in with you and pushed me to the ground.

It did not dawn on me until later who those men were. They were my body guards that I did not hire, but they walk with me. Angels really do walk among us.

Another gentleman that comes to mind has a long history of hurting the nurses that work with him. He stands 5'10 around 250 lbs. In 21 years not to many of the men give me the good ole creeps. He did. I did not walk close to him when out on the hall. This evening we were watching a movie with the clients.I stood against the wall because I felt more comfortable with him still awake on the unit. There was another male sitting in a chair between us and he leans over to speak to me.

His eyes carried a darkness and his smile looked so evil he said, "I ain't gonna mess with you." I looked at him and questioned him "What did you say?" He said again. "I am not going to hurt you. You always walk around with your big ole guards." The other client sitting between us smiled and snickered as he glanced at me listening to this man speak. There was no one standing beside me. No other staff. No other clients. Just me. I smiled and stated "Thank you, I am glad you feel that way." From that day forward – he walked on the other side of the hall from me.

Another Angel spoke, After a long hard stressful night another staff member and I were walking through the connecting unit to go to our cars. A lady sitting in a chair at the end of the hall close to the door sat rocking back and forth. I have never spoken to this lady before. I did not know her name. All I had ever seen her do was rock. Both of us were walking mentally exhausted from all the drama that had happened during the night and I was wondering to myself how could anything that had happened really helped anyone in those 13 hours. When the rocking lady looked up – not really gaining eye contact but looking upward and said, "God said, you did good ladies." She looked back down and went back to rocking. I smiled, looked up and said "Thank you".

Do you have angels that walk with you? Tell me about it by leaving a comment below. I want to hear your story.

Angela Brooks is a leading distributor of Young Living Essential Oils. Dedicated to natural health solutions, Brooks provides people with healing alternatives without harsh side effects. Additionally, Brooks is a mental health nurse committed to bringing mental happiness to the nursing profession by motivating and supporting nurses around the country.


We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jun 10
0

Depression: Putting Yourself Last Causes Depression

By | Depression, Wellness Coaching | 2 Comments

Depression: Putting Yourself Last Causes Depression

By Angela Brooks

Most women are doing too much, expecting too much, influenced by crap and were never taught to take care of themselves. As a mom of two handsome young men, I am guilty for putting myself last in taking care of myself and making plans for my own personal growth.

Guilt sets in when plans are made without the boys or my husband involved, feeling as if I am selfishly taken time away from my family. When in fact – when I do invest in myself, I give them a happier, better mom and wife.

Over the years women have been taught and some expected to take care of the children, the household chores,, the meals, errands for the household, take children to their activities. Plus in today's average families, also work a full 40 hour a week job. No wonder so many women are worn out, out of shape and depressed.

Unresolved anger, and fear cause women to drop out of the game and let their own needs go without realizing how it is making them feel. After taking care of a full plate of everyone else's needs they give the excuse of being too tired or it is to late. It becomes a form of self abuse, almost as if they are the sacrifice for everyone else to succeed.

Putting Yourself Last Causes Depression

Expecting yourself to fill the shoes of wonder mom leaves you feeling empty and frustrated. Magazines and Television show moms with a baby on their hip, dressed for business, talking on the phone and smiling. The real truth in – one person cannot do it all without burn out.

Very few women are taught how to take care of themselves; most are influenced with so much crap the focus is taken away from their own health and needs. Leaving mom agitated and tired.

When I began my home business, I was working full time at night, multi-tasking on very little sleep. Attending the boys activities and not taken any time away from the rush of the daily events for me. I began falling apart at the seams and stayed frustrated. I pulled back and had to make a decision quick before mom popped like a balloon. Investing into my own personal growth, exercising – education for my business and branching out to a whole new outlook. I began to change how I was thinking.

After returning from a mastermind event with a group of talented women it shifted my thinking about me and my business – My husband gave me the best compliment I could ever have received. "You have a new business and I have a new wife." The smile had returned to my face. I felt happier than I have been in a long time.

Why? Because I took time for me and my dream.

Women need to step out of the dirty laundry room and re-discover who they are. Over the years, as I observe and listen to not only the patients at the hospital, but the nurses on the unit as well. Frustration is a common conversation around the water cooler. A lot of women feel that when they have children and get married all their dreams have to be placed on the back burner or forgotten. Within a few short years or working in robot mode – people begin to see a changed person.

Who Am I?

I always think about the older lady who came to the hospital, whom for 30 plus years had served her husband and her children. She ran the household like a business. When her husband came home from work one day and told her it was over. She was devastated. She had no idea who she was without the role she had lived for all of those years. She had lost herself taking care of her family. To her surprise she had a serious wakeup call on her life. Who am I?

Don't wait until you're so worn out, out of shape, depressed before you start living. When you live a full life those around you will benefit from your new joy. Stop worrying about not being enough, or what people will think, (I mean who really cares anyway), forget the rejection, no one will notice if your clothes are ironed or your hair is perfect. When you give others your control, you're allowing them to determine yourself worth. Start a journal today and you will amaze yourself what you will learn about YOU.

About the writer:

Angela Brooks is a leading distributor of Young Living Essential Oils. Dedicated to natural health solutions, Brooks provides people with healing alternatives without harsh side effects. Additionally, Brooks is a mental health nurse committed to bringing mental happiness to the nursing profession by motivating and supporting nurses around the country.

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We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Jun 06
0

Know, Need and Want

By | Fibromyalgia, Wellness Coaching | One Comment

KNOW, NEED and WANT 

by Dr. Mary Starr Carter 

 

If you are struggling with a Health Challenge ask yourself the following Questions

  1. Do I KNOW how to improve this condition?
  2. What do I NEED to do?
  3. What do I WANT to or What will I CHOOSE To Do?

 

KNOWING 

 

For the past 15 years  I have been submerged in Health through school, practice, and working with pioneers in the nutritional field. Many times I will learn about a new breakthrough or discovery years before it becomes mainstream. My clients will listen, learn and apply the information but it usually takes my family and friends to hear it on the nightly news or if Dr. Oz says it that they start to believe me.  

I am constantly learning but I forget that not everyone has access or knowledge of what I know. I sometimes get shocked when I will be having discussions with intelligent college educated friends and they still believe diet soda is safe to drink or some other really bad nutritional choice.

If you didn't know diet sodas are bad for you that is okay it is kind of covered up by the fact that a little bit once and a while won't hurt you but unfortunately most people are not drinking or eating a little bit.

If you would like to learn more about Sugar free sodas and food and how it effects our health read the book The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi. Here is an excerpt from the book: "One liter of an aspartame-sweetened beverage can produce about fifty-six milligrams of methanol. When several of these beverages are consumed in a short period of time (one day, perhaps), as much as two hundred fifty milligrams of methanol are dumped into the bloodstream, or thirty-two times the EPA limit."

(I promise I will do a blog on artificial sweeteners because I believe some of the Fibromyalgia out there is caused from these dangerous substances. )

 

NEEDs and WANTs 

A close family member battled prostate cancer. I sat at a table with him having dinner talking about celebrating his 70th birthday and I cheered to 30 more years, he stated oh no I will be happy for 12 years. I sat there a little shocked and after thinking why wouldn't everyone want to live to 100 years old. It wasn't that he didn't want to live to 100 years old he just wanted to live his life how he wanted too. He loved beer and food and that wasn't going to change. He knew he wasn't going to change his ways and that for the past 15 years his health had been deteriorating from it. Gout, arthritis, back issues, acid reflux, skin cancer and now prostate cancer. He knew he NEEDED to change his ways. But he didn't WANT to.

 

In contrast a recent client got lab tests back showing she had both liver and thyroid dysfunction. She researched sought out professional and nutritional education and made the decision to change her life. She was sick and tired of being obese, having difficulty breathing and sleeping from her weight and lifestyle choices. SHE WANTED A CHANGE and made the CHOICES to change. On a limited single mom's income she is investing almost a 1/3 of her monthly income on the right foods and nutritional supplementation that will improve her health. Her commitment to her health is inspiring ! No excuses why she can't do it, just moving towards getting her life back. She NEEDED to change and she WANTED to change. 

As Health professionals, Spouses, Parents, or Care Takers we may KNOW that our loved one NEEDS to drink more water, get out and exercise, stop eating so much sugar etc but they may not WANT too.

You may feel frustrated with that loved one, but I am going to ask you to have ACCEPTANCE for their choices. (If you need help with ACCEPTANCE I recommend the Serentiy prayer )

After 8 years as a Health Professional I realized my job is just to educate the client so they know, then it is their choice to decide what they are going to do. Some do nothing, some do some of the recommendations and others follow their health plans. I am not here to judge your choices just to educate and provide them.

 

So again if you are struggling with a Health Challenge ask yourself the following Questions

 

  1. Do I KNOW how to improve this condition?
  2. What do I NEED to do?
  3. What do I WANT to or What will I CHOOSE To Do?

 

If you don't know how to improve your condition or what you need to do then go to Wellness Coaching and let's see if we can help you. 

 

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain. 

 

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This Week's Total Wellness Tuesday TeleClass :

 

Tuesday June 7th,  9pm EST 

TeleClass Link  

 

203-347-3041    participant code 700454# 

 

Dr. Mary Starr Presents: 

 

Summer time Fun:  Camping, Beaches, and Cruises 

 

How to be prepared to have a GREAT time. 

 

Healthy First Aid and Preventative Health Tips.  

 

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

 

Jun 02
0

Sugar Addiction: My Story

By | Wellness Coaching | 2 Comments

I am a sugar addict!

 

I come from an Italian family where food and desserts are just part of your culture. Every birthday, holiday, get together is centered around food and desserts. I also grew up where dessert was an every night thing instead of a occasional treat.

 

My sugar addiction really grew when I was 9 years old and candy, cookies and ice cream were my weekly reward for having a good piano class. I grew to associate sugary treats with a job well done.

 

When I got my license and a job OHHH Boy did we run wild. Ice Cream Flurry's, getting food here and there, celebrating with food, using food as a filler when we were bored, or if were upset. Later when more stress came into my life sugar seemed to help that too.

 

I never looked at food for it's purpose FUEL. Although I never had an eating disorder I definitely had some food dysfunction.

 

 In college I had my first wake up call to what I was doing to my body. I suffered from allergies, insomnia, and headaches all of which my sugar addiction contributed to.

 

It was about my 4th trimester in Chiropractic School after spending over a year intimately understanding the human body and physiology I learned that sugar could be just as harmful as cigarettes or alcohol. YIKES. Tooth decay, pancreas, liver, and even brain damage, digestive stress, heart disease, obesity and the list goes on..

 

In 2009 the Journal of Nutrition published research showing sugar is addictive. It also showed that bingeing on sugar can cause withdrawal symptoms and cravings. The behavioral effects are similar to the neurochemical changes in the brain that also occur with addictive drugs like heroine and morphine.

 

Bingeing on sugar literally can increase your endorphins or happy hormones…. but it is short lived. Just like many drugs sugar will bring you high and then you quickly fall low and stay in a blood sugar low until spiked back up again by feeding the sugar monster. This process of up and down is extremely damaging to the body and actually makes you age faster than if you did not have these constant highs and lows. It is also a major cause of depression or what I like to call the Sugar Blues.

 

Once I understood what sugar was doing to my body I started to use Nutritional Supplements and Therapeutic Essential oils to break my sugar habit. One product that totally helped me get through the afternoon cravings was NingXia Red . I would take one or two ounces of NingXia Red and I had no desire for a cookie or candy bar. NingXia Red is a fruit juice that is fortified with natural vitamins and minerals plus it has 18 amino acids. Those amino acids helped me to maintain my blood sugar and not crave the sweets. Interestingly that today if I don't do my NingXia Red I will start to crave the sugar's again.

 

As I believe that Total Wellness is Physical, Emotional, and Spiritual I also addressed the emotional reasons for eating sugar, and had an amazing spiritual deliverance experience that helped me break the sugar addiction. Today even when I fall off the wagon for weeks or even months it no longer has the hold on me it once did.

 

My clients especially Fibromyalgia and pain clients do exceptionally well with a very low sugar diet.  Spiking blood sugar also causes inflammation and pain in the body.

 

Today I know when I fall off my nutritional regimen and am not getting all the vitamins and minerals I need I will start craving sugar. Or if I let myself have sugar day after day it will weaken my body to the point I will want it every day again.

 

Right now, May 31st 2011 I am in that sugar cycle again but I have committed to release sugar for 90 days. Not an easy task. We will talk about in another blog all the hidden places sugar hides in your diet. 

 

I am committed to quit. Now I will do natural sugars but I will limit those too. I know I will be successful because I have done it in the past. I have more ambition right now because there is a little life growing in my belly. It has been proven in women who eat a lot of sugar during their pregnancies their children will grow up to have sugar preferences too. I am not going to set my child up for a life of bad health. I am ready to take control of my health how about you?

 

Dr. Mary Starr Carter has worked with thousands of clients from terminally ill and chronic diseases to those who are healthy and want vibrant health.  She has counseled hundreds of families who had given up hope find simple safe solutions. Known as the Total Wellness Doc she looks at all aspects of health to help someone overcome disease.    She specializes in difficult cases like Fibromyalgia,  Hormone and Adrenal issues, Asthma, Diabetes and Chronic pain. 

 

 

If you are serious about releasing sugar or other food addictions I encourage you to visit Dr. Starr's website Wellness Coaching

and enroll in our Web Coaching program.

 

 We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.