Remember the TV commercial “chi chi chi chia”… the terracotta head that grew green hair overnight or the chia pet? Chia seeds originated in South America amongst ancient Mayan and Aztec people. It was a staple in their diet and is grown for commercial purposes in Bolivia, Mexico and Australia today.
Here is a list of nutritional facts for Chia seed taken from Bob’s Red Mill’s website:
Chia seeds are rich in omega 3 fatty acids, antioxidants, fiber, calcium, magnesium, iron, copper, zinc, niacin, phosphorus and protein. There is no cholesterol and it helps the body digest and break down carbohydrates.
Studies show that insects do not like Chia plants. So it is naturally easy to grow Chia plants without chemicals.
Chia seeds don’t deteriorate fast and can be stored for a long time. You don’t need to grind them to get the nutritional value. They are extremely versatile, mild flavor, easy to use and can be eaten in many ways. Our readers have contributed to some of the ideas in ways to use Chia seeds everyday.
Here are some comments:
Amanda F:
I put them in my shakes and sometimes in my salad — just mix them into your dressing. (My fave: olive oil, balsamic vinegar, spicy or quality mustard, garlic, and chia seeds mixed together)
Kelly B.:
I love them on my salads and in my oatmeal. I also have just started making chia pudding, which is YUMMY!
Cheryl B:
Love them…you can add to yogurt or oatmeal! I add them to my shakes all the time too.
Charla A.:
Sprinkle some in salads.
Deanna K.:
I love chia “pudding”! With chocolate coconut or almond milk
Julie B.:
Some people will add a small amount of chia seeds to their water, ~1 tsp. per liter, to help enhance hydration.
Linda Q.:
I just ground some up in my coffee mill and tossed them in oatmeal after it was cooked, along with some flax seeds.
Nancy S.:
Great in cereal, yogurt and salads
Charity K.:
I use Chia in EVERYTHING!
Deborah H.:
I like to put a little in my water with EO’s.
Bruce G.:
I use them in the following smoothie: 2 cups coconut milk, 1 cup frozen strawberries, 1 Tbs of Chia seeds, handful of pecans, 1 tsp of cinnamon.
Tolly O.:
I add them to oatmeal, cereal, and recently threw them into my spaghetti sauce to add some protein since I just didn’t feel like meat that night. You couldn’t even tell they were in there! It was great. So versatile.
Mary C.:
Love Chia in my shakes and smoothies!
Monique M,
I stir it in almond and Coconut milk 1/2 a Cup and 2 tablespoon of Chi…. put it in the Fridge and have it as Desert …Make sure you stir well before popping in Fridge.
Meddy J,:
Soak overnight in orange juice, then blend with frozen peaches, a bit of coconut milk and a scoop of protein. Or use like poppy seeds!
Catharine S.:
In water jug!
I found out that when you combine Chia seeds with water, it becomes gel-like in about 10 minutes. So, if a cake recipe asks for 2 eggs, you can replace the eggs with 2 tablespoons of Chia seeds in 6 tablespoons of water. Let it sit till it becomes a gel and add with other ingredients.
Here is a modified recipe from Bob’s Red Mill:
High Protein Apple Dip
1 sliced apple
1 mashed banana
2 Tbsp. Young Living’s Pure Protein Complete
1 Tbsp. peanut butter
1 pinch cinnamon
Mix together and ready to dip.
This recipe was contributed by Robin Van Sickel on Bob’s Red Mill’s website. We substituted soy protein powder with Young Living’s Pure Protein Complete.
Easy Granola for breakfast:
2 cups organic old fashioned oats
½ cup chia seeds
¼ cup coconut flakes
¼ cup chopped walnuts
¼ cup coconut oil
½ cup honey
1 tsp. cinnamon
Preheat oven to 300 degrees. Combine all ingredients. Place on oiled cookie sheet. Bake for 15 to 20 minutes.
Eating healthier has never been easier with the availability of different types of seeds and nuts. Three things that stand out with Chia seeds are
1. The plant repels insects, which means they are possibly being grown naturally and organically.
2. The nutritional value of the seeds.
3. The seeds are so versatile and easy to use either raw or cooked.
Try out the recipes today and let us know how it turns out. Leave your comment below or share this post with your friends and family.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Did I catch your attention with the title? Good. I was hoping so. I would like to address these things from a perspective of a Wellness Coach who has worked with hundreds of women through the years and seen some addictions that seem harmless in the beginning but could be causing some health issues.
WEED, WINE and WATCHING TV
Why did I put these all in the same category? Because all can become addictive and dangerous for our health. Really? REALLY!
The women and men I have worked with who have some or all of these addictions are really no different than you and I. They are professionals, parents, and usually individuals that have high stress and can’t seem to relax or turn their mind off without it.
Let’s start with the most obvious but least talked about addiction – WEED.
Weed:
The technical name is marijuana, an illegal drug in most states in the US, and although there are various opinions about the legalization of marijuana, daily use of it is not good for our bodies and brains. If you use this drug everyday even a little bit or most days of the week, your body and brain will change.
Side effects of daily use of marijuana: (via research and the Total Wellness Doc’s opinion)
Mental clarity, respiratory issues, loss of libido, anxiety, moodiness, depression, higher incidence of cancer, relationship issues, and sometimes going over the dead end. And men don’t forget the lovely “man boobs” you will get from long term use.
Wine:
I live near the Finger Lakes wine country and I know many enjoy the wine tours and the hard work of this area’s farmers. But just like weed, wine can become a dependency if used everyday. Most people don’t realize that medications, disorders and diseases are all contraindications to not drink wine.
Side effects of daily use of wine: (via research and the Total Wellness Doc’s opinion)
Risk of dependency, over indulging, interruption of sleep (may initially put you to sleep but the quality of sleep is diminished and many will not feel rested in the morning), decreased inhibitions like you could easily say something to someone inappropriately on Facebook while drinking, loss of libido and decreased sexual function, dependency to relax, dependency to reduce pain experienced in feet, back or body from work day.
I also see and believe that women that drink wine everyday age faster especially during menopause. I believe this is due to overtaxing the liver, decrease of hormones and increase of free radicals that increase the aging of the skin and body.
Contraindications of drinking wine:
Sleeping disorders, stomach infections and stomach ulcers, hypertension or other heart problems, memory problems and family history of severe memory diseases such as Alzheimer’s disease, sexual problems such as erectile dysfunction, family history of cancers, dementia or alcoholism etc. Wine is also not recommended if you have a history of psychological illnesses- depression, bipolar syndrome, schizophrenia, attention deficit disorder or others. Taken from http://templeofwine.com/content/negative-sides-wine-consumption
What about Red Wine?
Red wine is touted for its health benefits for the heart. This may be true but ingesting alcohol everyday to an already taxed body is not safe. Studies show one drink of red wine may benefit the heart and blood vessels. Two or more drinks can counteract the beneficial effect of one drink and is likely to have an adverse effect on your health. So here is my opinion. I really don’t think anyone with digestive problems, heart disease, chronic illness, cancer, or disease in general should be drinking this everyday. Limit to once a week and 1 glass.
I have always enjoyed my red wine but for the past few years and dramas, I have been increasingly using it as a way of relaxing and numbing myself. I am on antidepressants so I know this is not a good mix. It came to a head a few days ago when I felt very down and drank a whole bottle of wine. I still feel ill and have been off the booze since but know that the craving will return and especially if I have a difficult situation to deal with.
Watching TV:
Now why would I put watching TV in there with addictions of marijuana and wine? Well to be honest, I think this is probably the hardest addiction and least recognized, or maybe because it was or can be one of my addictions.
I interview women and men every month for associate positions with our Natural Remedies company, many who are looking for a part time work at home side business. When accepted into the program, they go through 3 phases of training with the initial training and take a good look at where and how they spend all of the hours of the week. Many are shocked that they spend more time watching TV than they do quality time with their spouse or kids. Don’t get me wrong, we all have a show or two we like to watch every week together with the family, spouse or friends but when 12 hours or more of TV time a week becomes a habit, we have to look at WHY we are watching so much television.
Side effects of too much TV: (research and my opinion)
Depression, sleep disorders, anxiety, weight gain, heart disease, poor relationships, reality disorder, marriage issues, lack of awareness of what is happening in your home, increased incidence of diabetes and the list goes on.
So now that I may have depressed you with all this information, part 2 of Weed, Wine and Watching TV will give you specific steps to help replace these things with more healthy and happy alternatives.
This information is not meant to diagnosis or prescribe, if you feel you have a serious health issue or addiction please seek competent medical advice.
We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.
Curt Cooper is an everyday guy. Almost 50 years old he has been very active most of his life until about 7 years ago. In his earlier life he farmed, ran a lumber mill, and operated a golf course but ever since his job working for the town as a Motorized Vehicle operator, he hasn’t had the physical activity he once did.
He didn’t have a scale in his house so he didn’t really notice the weight he was putting on. But he did notice less energy and stiffness. About a year ago his doctor found high blood sugar, high blood pressure, high cholesterol and that he was overweight. Curt didn’t want to be put on a lot of pills so he followed the doctor’s advice and started taking a multivitamin, fish oils, and committed to losing weight.
How did Curt lose 25 lbs. get more energy, better digestion, lower his blood pressure, cholesterol, and blood sugar?
1. He got a scale
When he got home from the doctors’ he told his wife his results and she went out and bought a scale for their bathroom. This was helpful for him to monitor his progress. Remember, weighing yourself weekly or every other week is most useful because women especially can be prone to fluctuate a 1-3 lbs. daily.
2. Incorporate more exercise
Curt is not one to get a gym membership or do an organized sport so he decided to find other ways to exercise and sweat. Splitting and stacking 100 quarts of wood, helped him lose quite a bit a weight, he also gardened, walked more, and found different opportunities to be active.
3. Eliminate soda – Drank more water
He went from drinking 1-2 sodas a day to no soda in his diet. He has replaced most drinks with water and he and his wife are more conscious about how many grams of sugar are in juices.
Just 20 oz. of coke is about 240 calories and 65 grams of sugar. The American Journal of Clinical Nutrition says just 12 oz. of sugary soda can make us gain up to 15 lbs. a year.
4. Replace your sugar snacks
Curt used to have donuts with the guys at break or a candy bar and soda. Now he brings a bottle of water, sea salt nuts and a yogurt. He has this every day and says the yogurt has really helped his digestion.
5. Increase fiber
Every night Curt and his wife have a big salad with their dinner. It’s a tradition Curt’s wife Lisa’s parents have done for more than 30 plus years and they are healthy 87 year olds. In addition, the food choices they make like switching to a marble rye bread have more fiber in them.
6. Cut portion sizes
Curt is no longer stuffing himself and has cut his portions. For example the Marble rye bread they get from Wegmans is bigger so he will cut it in half and make a sandwich from one piece of bread.
Lisa, Curt’s wife, says before Curt started eating better he would have nights he’d have to sleep on the couch because his stomach would be off, now he sleeps so much better, his digestion and energy are improved and no more nights on the couch.
Curt has also noticed that when he started taking the fish oil his joint stiffness improved. And his doctor was so impressed with Curt’s weight loss and blood test results he said he wished all his patients could be as determined as Curt.
Do you want to lose, 10 -25lbs.? You can! These are some simple things you can start doing too. Remember, Curt lost 25 lbs. and he still enjoys an occasional treat, drinks beer, and lives life, you don’t have to be perfect to lose weight. Follow some of these simple steps and see how your body responds.
If you don’t see any improvement in your health and weight loss efforts after 6 weeks or you find yourself at a plateau, send me a note in the Comment Section below and I will recommend some Total Wellness products that can help you get over the hump.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
This is the last week of the year and it is a great time to reflect on 2012. This exercise might take a few hours, a few days, or even an entire week but it will be worth it. This exercise has helped me and many others move from just so so happy with our lives or marriages to creating lives we only dreamed of. So are you ready?
First thing:
Turn off the TV, get away from distractions and get out your calendar or planner and starting with January you write down some of the highlights, special events, things that you learned, ways you grew, life lessons etc. Go week by week, month by month moving closer to the end of the year.
Second Thing:
Now that you have everything written down go back and highlight the real important things of your year. The things that really stick out to you.
Third Thing:
Now it’s gratitude time. With another highlighter or you may even re-write them out highlight or mark everything you are grateful for. Remember even life’s hard lessons always have a purpose.
Now for some of us, we may really need to spend a lot of time in gratitude. Reviewing looking at our accomplishments, sharing them with others who are good listeners or friends and basking in this peaceful place for a few days or the rest of the week. When you feel really GRATEFUL for your year (not just part of it but ALL OF IT) then you can move forward.
After you have gone through your year, focused on what you are grateful for now it’s time to take a hard look at your development and growth. They say if you are not growing your rotting. I don’t know about you but I don’t like to rot.
Fourth Thing:
What new things did you try or skills did you develop with your parenting, marriage, job, or business? Did you give it your best shot? Are you still working on those things? Are you still doing the same techniques and tools you did 3 years ago or 2 relationships ago and they just aren’t working? I know change is difficult but right now you need to know if what you are doing has been productive, positive, or beneficial to you.
Remember sometimes change can be subtle. We all want instant gratification. We want to start a new way of eating, parenting, doing our business, or thinking and have instant results. Give yourself a break if you didn’t see dramatic results. Do you still feel you are moving forward? Most growth and change comes from consistent work, changing our thinking and speaking patterns, and getting to the roots of what caused our problems in the first place.
Okay that’s enough for this week. Next month we will have some more good content on techniques and tools to help you improve your health and happiness in all areas of your life.
Remember if you don’t take a good look at your year you may end up spending this next year learning the same lessons, not seeing the positive, not being grateful and worst of all being in a rut for 2013. I don’t want that for you or me.
I believe you can have the best year of your life. It will take some work but I am here for you and we can work together to bring Total Wellness to 2013 in all areas of your life! Please leave your comment below.
Dr. Mary Starr Carter is known as the Total Wellness Doc. She has been training individuals about Natural Health Solutions for over 13 years. She is trained as a Chiropractor and has studied under the world’s foremost leaders in natural medicine. She is a mother and a wife and has created a balanced and total wellness life for herself and thousands of her clients using her simple wholistic approach to health and wellness. Her coaching, classes and ebooks help clients with Fibromyalgia, Hormone and Adrenal issues, Asthma, Diabetes, Weight problems, Thyroid and Chronic pain find resources and solutions to better health.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Tradition is the transmission of long-established customs or beliefs passed on from generation to generation. (Source: Dictionary.com)
Our reader Jocelyn C. has this to share, Christmas brings back so many wonderful memories of my Christmas’s growing up and also raising my boys and making it special for them passing on those heart felt traditions. It is truly a magical time of year when the presence of God glistens with love and hope for the coming year.
To start off the holiday season, we asked our clients and readers what they liked best about the holidays and here are five categories of their answers:
One: Gift giving
Whether it is a tray of homemade cookies, box of chocolates or a Thomas the Tank train set, gift giving is a great way to share and bring cheer during the holiday season.
Our reader Abigail K. said:
I love the tradition of our whole family gathering at my moms to open presents early on Christmas morning, before we open our presents my dad prays and thanks God for our family and for blessing us and the ultimate gift of knowing him. It’s beautiful way to start Christmas then we all open presents and spend family time together. That’s what Christmas is about the best of both!!
Susan H.:
The thing I like best about the holidays is family and the spirit of giving.
Jon B.:
Seeing the expression on my family’s face when they open an oil they weren’t expecting to ever try for themselves:) Truly a fulfilling feeling.
Two: Spending time and feasting with family and friends
Most people take a week off from school or work to spend time with family and friends. They travel near and far to be together to strengthen connections, love on each other and eating together.
Some might take time to shop, cook or bake together. Grandparents or older relatives may visit and share stories about their younger days and share family customs and traditions. This will strengthen ties and values.
One of the greatest gifts of all is the gift of time for your parents, grandparents, grandchildren and children.
Sandra M.:
The family get together, the awesome food and company, my sister coming home from Texas, my Mom’s continued journey to getting healthy again, my Dad being well enough to help my Mom (they are 84 and 85 years young), the snow, Christmas trees, decorations, lights and learning to be happy . I give thanks to my YL family (Adam and Carla Green) for introducing me and looking forward to learning more about the oils and how they enhance our lives
Corinne D. about spending time:
I love spending time with my family and celebrating the true reason of the season!
Joanne B.:
For me I love getting together with family, friends and colleagues. And just enjoying each others company!!
Heather K.:
I love sharing time with my family and giving extra to complete strangers.
Tracey R.:
My favorite part of the holidays is getting together with my extended family on Christmas Eve it was a family tradition that my grandparents started when my mother was a child that we continue today. Even though my grandparents are no longer with us I can feel them with us watching their great-grandchildren cherish the tradition they started.
Sandy G.:
Memories of how we celebrated with my parents and bringing those traditions to our children and grandchildren. Spending Christmas with my family, watching the kids’ eye’s light up on Christmas morning and teaching them the true meaning of Christmas.
Three: The decorations and lights
Christmas trees and lights are popular throughout the world. Some of us may have a Nativity scene, stockings by the fireplace, lights around the house and Christmas wreaths to welcome guests at the front door. Some of us collect Christmas ornaments every year and past them down to the next generation. The way we decorate our homes shows our tradition and beliefs.
Here is what some of our readers said about decorations and Christmas lights:
Nancy P.:
I love the lights, the children being soooo excited, the whiteness of the snow, and everyone around me seems more loving during the holidays. We all seem to slow down and actually listen to each other more. We share more time together and lots of food. The love of Christ can certainly be felt.
Dawn S.:
I love the Christmas holidays. Family, friends, the hustle and bustle of Christmas shopping, wrapping of gifts, baking and giving of gifts. Christmas trees, snow, Santa, snowmen, hot chocolate by the fireplace. Ahhhh, thanks for letting me tell you about what I like !!
Cheryl B.:
I love the spirit of the season and the moments spent remembering those dear to us. And one last thing…I love looking at the lights on my tree!
Debbie T.:
The festivities, the lights, the baking the family are all so special to me, but it is the spirit that encompasses the whole season that makes it a time we all hold dear to our hearts.
Dawn S.:
I love the Christmas holidays. Family, friends, the hustle and bustle of Christmas shopping, wrapping of gifts, baking and giving of gifts. Christmas trees, snow, Santa, snowmen, hot chocolate by the fireplace. Ahhhh, thanks for letting me tell you about what I like !!
Four: Showing gratitude and love
Thanksgiving usually kicks off the attitude of gratitude continues through the holiday season. This is the season when bell ringers are found outside grocery stores, charitable organization asking for donations and many of us spending time volunteering in homeless shelter or donate food to local charities.
It is the time to show our gratitude and share our love, time and money with others.
This is how some of our readers view the season with gratitude and love:
Donna M.:
I like doing secret Santa stuff.
Golda S.:
LOVE that so many people are more open, generous and loving.
Tolly O.:
The overall connection of mankind during the season. It’s that collective excitement as we all think of others in our activities. Shopping, cooking, living. It’s all for someone other than ourselves.
Lori S.:
I like just about everything about the holidays, the gratitude, the excitement, the generosity and joy, the food & parties, but mostly the love that is shared. Our family celebrates the birth of Christ, which is the most important part for us.
Kelly Y.:
The presence of God…and it seems easier for people to be more loving & caring around Christmas time.
Sandy B.:
Happiness by more people. Families and friends thinking of others–not themselves.
Five: Reading and establishing your own traditions
Some of us may not have a strong tradition that has been passed down for generations or have dysfunctional families. We can always start our own tradition with our own family.
Here are some encouraging and worthwhile traditions to follow from our readers:
Stephanie C.:
The holidays can be a sad time for me since I’m far from family and work in a profession that doesn’t allow enough travel time. So, I love that I can stay connected to them by social media. And, I love listening to the Christmas music my Mom always played while baking cookies.
Lori B.:
Horse drawn carriage ride and baking.
Mary S.:
Sitting down and reading the Christmas story before opening presents.
Aimee L.:
I love reading Christmas stories with my children, especially the story of Christ’s birth. Hearing the kids shout “there’s baby Jesus” every time we pass a nativity scene in our small town. And driving around town after dark enjoying all the Christmas lights.
After reading all these great stories and holiday traditions, we agree that spending quality time with loved ones, sharing of love, money and time with others and creating memories together are the most important for most of us.
Chrissy S. reminds us to be thankful for everything including our children or grandchildren:
What I love most about Christmas is that it means it’s almost my babies’ birthday. My little miracles were born December 28, 2009. Being a Mom of twins (with a Mom who’s a twin) is fabulous!
Every child and adult is a miracle and fabulously made by the Creator. I’m thankful to all my clients and readers for sharing and reading. Please let us know your family holiday traditions.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
The scenes of citizens suffering during Superstorm Sandy in the North East, the earthquake and tsunami of Japan where houses were swept away and many more natural and man made disasters are sad and heart wrenching.
We live in a great nation that takes pride in giving to charitable organizations and to people who are in need throughout the world. In fact in 2011, Americans gave $346.17 billion to charities even in a sluggish economy.
According to World Giving Index, the US ranked number one in giving among 153 countries. The three areas of giving are volunteering, helping strangers and donating money. Last year there was an increase of 3 percent in our giving.
Scriptures say, “those who refreshes others will be refreshed”….
Imagine your small gift when added up with millions of other people can totally transform a child, a village, a community and a nation. Even an act of kindness like a small bake sale in your community could contribute and make a huge difference to our world.
This holiday season, there are many ways we could reach out to our community and the world at large. Here are four ways:
One: Host a dinner
An elderly neighbor living alone, a lonely college student from another state or a co-worker who lost a spouse may be looking for a place to hang out during holiday dinners and get-together. Your act of kindness of inviting them over to your home for dinner will make a huge difference to their holiday celebration.
Two: Feed the hungry
Devoting time to feed and give the gift of food at our local shelter are ways that we can help our community. According to National Alliance to End Homelessness, a majority of homeless people live in emergency shelters or transitional housing programs but 4 in 10 are living on the streets, cars, abandoned buildings or places not intended for human habitation. There are 243,701 in 2011 that were unsheltered. They are all in need of warm food and fundamental care.
Three: Gift of expertise
Some people donate their expertise to help others in need. Doctors, nurses, dentists, engineers, computer experts and teachers giving their time to volunteer in war-torn countries, places struck by disasters and extremely poor under-developed countries.
Four: Gift of money
This holiday season we are giving away 10% of our eBook sale to the D. Gary Young Foundation. One of their projects is in Guayaquil, Ecuador. The founder of Young Living, Dr. Gary Young noticed the poor condition of Guayaquil’s elementary school. No doors, chairs, no running water.
He would drive by it everyday on his way to the farms and God impressed upon him what a difference could be made in these children’s lives. So DGYF constructed Chongon School in the area that now holds 119 students. His vision and fortitude has changed not only these children but their parents and an entire community.
The foundation is committed to educate, awaken and inspire individuals to love, honor and live a healthy lifestyle by providing educational, economical and medical support to individuals and communities worldwide.
Don’t underestimate your small acts of kindness everyday. A smile and a word of encouragement will go a long way.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
It’s the time of the year again. November ushers in the holiday gift giving and family gatherings. Putting a list of gifts and purchasing gifts could be a difficult task for most of us who have a large family. And then wondering if your mother in law will like the gifts you take hours standing in line for during Black Friday sales.
Recently I read an interesting article by MSN that 75% of Americans lied about liking a gift. Market Tools took a poll and find the following categories of return goods (in percentages):
• Clothing & shoes (62 percent)
• Toys, games & hobbies (16 percent)
• Consumer electronics (14 percent)
• Kitchen & bath (13 percent)
• Beauty & cosmetics (11 percent)
• Jewelry & watches tied with 10 percent each
What are the chances of someone liking the gift you purchased? Looking at the above percentage, the category to avoid is clothing and shoes.
It gets even more interesting…
Consumer Reports reported 49 million people admit to getting stuck with an awful holiday gift. 18% donated it to charity, 15% re-gifted it to an unsuspecting family member, friend or coworker, 11% returned the item to the retailer for merchandise credit, 11% throw them out and 6% resell them.
Is there a better, fun, affordable or healthier way to gift giving?
We think so. Here are five healthy gift ideas to jumpstart your holiday shopping:
One: Something to smile about – The Kids Gift Collection
This collection includes:
One KidScents Slique Toothpaste
One KidScents MightyVites
One toothbrush
Five toy animals
Plus a holiday gift box
Two: Transform your home into a Spa getaway – Home Diffuser
Young Living’s new Home Diffuser is an ideal way to infuse the air in the home or office with the benefits of essential oils. Includes:
One home diffuser
One 5 ml bottle of Spruce essential oil (limited time holiday special)
One 5 ml bottle of Christmas spirit essential oil (limited time holiday special)
Three: Portable, Powerful- Lip Balm Collection
This trio essential oil-infused lip balms includes:
One Cinnamint Lip Balm
One Grapefruit Lip Balm
One Lavender Lip Balm
Plus holiday gift box
Four: Holiday Comfort Collection
Three powerful roll-ons includes:
One Deep Relief
One Stress Away
One Breathe Again
Plus a holiday gift box
This collection will help you escape to find relief and comfort no matter where your holiday travels take you.
Five: Slique Gift Collection
Featuring:
One 15 ml Slique Essence essential oil blend
One box Slique Ocotea Oolong Cacao Tea
One 25-pack of lemon honey sweetening sticks
Plus a holiday gift bag
This is a healthy weight-management gift for anyone looking to feel good and look great.
Would you like to earn the title of the best gift-giver this holiday season? Let us know how we can put a holiday gift-giving list together for you. Better yet, get your gift at wholesale before the holiday season.
Let us know how we can help.
Photo credit: Young Living Essential Oils
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
I’m a mom of a two year old and carrying a baby in my womb. Making a healthy meal could be a huge task when you have to juggle between business, home and being pregnant.
Who wants to labor in the kitchen after working, taking care of kids’ activities, laundry, cleaning everyday? One of the most convenient, least time consuming and easy ways to create a healthy meal for the whole family is through slow cooking.
Picture this: putting all the healthy ingredients in a pot, set the timer and temperature and the aroma fills your home all day. Mouth-watering stews are ready for you when you are up from a nap, walk or work, your supper is waiting for you. No cold food, but warm comfort food waiting for you to devour with your family.
Here are four reasons why slow cooker suppers are the best ways to cook for busy moms:
One: Save time
All you need is the preparation time of rinsing, cutting and chopping the ingredients and adding them all in the slow cooker. Select the number of hours for cook time and dinner will be ready before you know it.
Two: Save energy
It definitely uses less electricity than the conventional oven or stovetop.
Three: No spilling or burnt food
Have you seen my burnt toast lately? Even toasted bread gets burnt sometimes with busy moms who need to attend to little kid’s needs. Your food will not spill or burn when you use a slow cooker.
Four: Less cleaning
You are only using one pot, chopping board and a knife. There is less cleaning to do like several pots, utensils, plates and bowls to hold cut meat and vegetables. Slow cooking allows you to place all your ingredients into the cooker without the need for multiple plates and bowls to hold raw meat and uncooked vegetables.
Most importantly, the whole family gets a healthy meal without compromising on time and effort. I’ve got a healthy Butternut Squash Barley Risotto recipe from GoodHousekeeping.com that I would like to share with you.
The preparation time is only 15 minutes and 235 calories per serving. Here are the ingredients:
2 tablespoons butter (can be substituted)
2 shallots, thinly sliced
2 fresh thyme sprigs (can be substituted with dried thyme)
2 cups pearl barley
4 cups chicken broth
2 cups water
1 large butternut squash about 2 ½ pounds, peeled, seeded, cut into ½ inch cubes
Salt and pepper
1 oz. Parmesan cheese grated about 2/3 cups
2 tablespoon chopped fresh flat-leaf parsley leaves
Please get the entire recipe from the website.
A slow cooker could be a busy mom’s secret weapon for healthy homemade food. We have control on the type of ingredients we add into the pot and watch what we eat everyday. Do you have a slow cooking recipe to share? We would love to hear from you.
The Best Slow Cooker recipe wins a TOTAL WELLNESS special gift! Send us your recipe from November 8th – November 28th and the best tasting and healthiest recipe wins.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
The year is coming to an end and we will be ushering in the New Year in less than 60 days. As time passes, our needs change, we evolve and the demands of life change as well. Some of us, the children are older or even adults and yet some of us are starting to raise a family or have more children.
Now is the time to find out what works and what didn’t work this year, what has been neglected…and much more. In other words, it’s time to take inventory or do a life assessment. Asking questions and keeping a journal may help in this process. If you are not challenging yourself to take this step, you’ll end up being stagnant and stuck with the old.
Let’s face it…there are some things that truthfully did not work this year. So, let’s get uncomfortable and find the truths about “ME” by starting a journal with specific keys to help us in our journey. During a recent seminar in Orlando, PJ McClure emphasized the importance of journaling. He found out that people who live a fulfilled and focused life keep a journal. This really hit me because I used to journal everyday years ago and somehow I fell out of that routine.
Do you keep a journal? Here are nine reasons why we should keep a journal:
One: Face the truths
When we carve out at least 15 minutes sitting quietly without interruption or noise, we are bound to shift our thoughts into thinking mode. Thoughts about the events of the day, our emotions, dreams, failures, hurts…everything begins to appear.
When you start writing down more thoughts will flow.
Two: Emotions
As more thoughts flow, emotions that have been buried may arise. One way to express disappointment and joy is to keep a journal. You can’t tell everyone your disappointment or joy at all times. They may not be interested or it is not appropriate.
Three: Connect with your heart
Busyness may have left us disconnected with our own desires and dreams. In order to have a more fulfilled life, we need to keep moving towards a positive change and connect with our heart and ask questions:
What makes me happy?
Why am I unhappy?
What is working – in relationship with my children, spouse, work, business?
What is not working – in relationship with children, spouse, work, business?
What motivates me and makes me hop out of bed?
What puts fire in my belly?
What don’t I like about my life right now?
What changes can I make?
Just a few questions to get you started.
Four: Prayer and connecting with God
Journaling time spent praying and connecting with God opens up windows of heaven and also opportunity to hear from God and write down what we heard. It can be a time to bring our request to God.
Years later when you look back, you may find most of the prayers answered.
Five: Clarity
Journaling helps bring clarity to our mind. It is like writing a road map everyday.
Six: Events and lessons learned
We are keeping a record of the events in our life. It is also a great way to write down lessons learned from our children, success, and failure, people we meet and what we eat.
Psychiatrist M. Scott Peck said in his book, “The Road Less Traveled”:
Most do not fully see this truth that life is difficult. Instead they moan more or less incessantly…about the enormity of their problems, their burdens, and their difficulties as if life were generally easy, as if life should be easy.
John Maxwell said we sometimes assume anything that’s difficult must be impossible…tempted to throw in the towel and assume it’s unattainable. (Source: Today Matters by John C. Maxwell)
How do you want your life to look like next year? (Borrowing this question from PJ McClure) Is it time to keep a journal and find out the truths about you…your potential, your weaknesses and strengths?
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Will you be supercharged by sugar filled drinks and snacks this season or will it be filled with immune-boosting healthy drinks and snacks? There is no way we can totally eliminate sugar from our diet especially during this time of the year.
As you prepare your kids with costumes and treats to giveaway, I would like to share with you a video I did last year:
Read our article on Healthy Halloween Tips.
Like so many families, we want to be a great example to our children when it comes to the way we live and eat. Still, occasionally we don’t follow through. How about you? We give ourselves grace and room to improve each day.
I’ve found out the best way to stay and eat healthy is to have three meals and two to three snacks a day. This plan will help improve your mood, energy and overall healthy eating habits without room for binging.
Here are some smoothies and snack ideas for you:
I found this smoothie recipe online called Popeye Smoothie:
1 tbsp. honey or substitute Agave, Yacon Syrup, or a hint of Stevia
1 tsp. peanut butter or almond butter
1-cup strawberries
1 cup Greek yogurt plain
1 small banana
2 tbsp. ground almond or flax
2 cups spinach or kale or collards
A friend on Facebook, Anna Enders Noblit makes applesauce with Thieves essential oil. You can be creative and use Young Living essential oils with fruits and preparing healthy snacks.
For a creative way of using avocado and Young Living essential oils, check out Tara Rayburn’s website.
One of our readers, Claudia and her kids love Coconut-Pineapple smoothie (found in Family Circle Magazine July 2012 issue). Here is the recipe:
2 cups fresh pineapple chunks (freeze for 3 hours)
1 17oz. coconut water (found in store, we use Vita Coco)
2 Chobani pineapple flavored Greek yogurt
1 cup sweetened coconut flakes (or unsweetened)
1 6oz. can pineapple juice
Fruits and vegetables are great snacks for kids and adults. Most store bought snacks are filled with high levels of sugar, trans fat, fats, sodium, additives, coloring, and chemicals and artificially flavored.
Huffington Post has a list of 12 worst Halloween candy and snacks we absolutely must avoid. They are flavored Tootsie Rolls, Smarties, Good and Plenty, Candy Corn, Dots, Now and Later, Strawberry Hard Candy, Bazooka Bubble Gum, Wax Bottle, Hershey’s Symphony, Necco Wafers and Mary Janes. (Source: Huffington Post October 17, 2012)
Do you have one of those in your pantry ready to give out as treats? Think again. As much as we want our family to eat healthy, what we give out to our neighborhood children is important too. Many of our children are living dangerously because of unhealthy snacks and drinks.
All of us have a role to play when we give out treats. If have a healthy recipe or treat to share go to my Facebook page and let me and our readers know what it is.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
During our recent vacation in Florida, my son had days full with playtime and playdates with his cousin Will. During the vacation we did some fun things with the kids including going to the beach, hanging out at a cool playground, going to a neat diner, and their favorite riding around my in laws’ property on the golf cart.
Watching the boys interacting and having fun reminds me of the importance of having regular weekend playtime and playdates for kids of any age. They are exploring the art of sharing, learning and having fun with each other.
Here are 5 important tips for a successful playtime:
One: Let them be kids
It’s important to have boundaries and let the other kids know those boundaries especially if the playdate is in your home. But some of us are too involved with our kids. When kids are not sharing, we interrupt and give our opinions right away, never giving them a chance to work things out. It is important to supervise playtime and step in when necessary. But kids are kids, let them learn the art of sharing and work things out on their own and have fun.
Usually their little disputes are over within minutes. If the behavior is “ugly” or the other kid’s habits are not a good influence then it’s important to re-think who you have regular playdates with.
Two: Have a plan
Having a planned playdate will help enhance kids’ time together. A playdate at the beach or local playground requires different planning and toys. Kids may become frustrated without proper toys at the beach.
I made the mistake of going to the beach without a shovel, swimsuit, or floatation devices. Luckily we had cars to play with and enough adults to hold on to each child while we played in the surf. It was fun but I “mom” ended up with wet shorts and when I needed to run into Walmart after the beach, I looked like I wet my pants…LOL!
Also have a backup plan incase things don’t go like you want. Keeping a stash of surprise toys, stickers, coloring books in the car or bringing to the playdate just in case is a good idea.
BONUS TIP: Don’t forget to pack your essential oil Mommy Kit. Joshie’s little body wasn’t used to the Florida environment. Lavender helped sunburn and Purification helped keep the bugs away.
Three: Snack and drinks
Remember when kids get together they can expend a lot of energy and need replenishment. Snack and drinks are important during playdates. They need to hydrate and refuel their little bodies.
Not all kids are alike. Knowing what your kid’s playdate likes and dislikes are important before the start of the playdate (if you are hosting and providing snacks and drinks.)
Healthy snacks can include fruits and nuts or cut vegetables, crackers and hummus. Sometimes having a variety is a good idea if you don’t know what the other children like. Interestingly Will, a picky eater, after hanging out with my son an “almost everything” eater started eating more diverse foods.
One of our favorite snacks was cut up peanut butter, banana sandwiches with Yacon syrup and a little Coconut oil blended in. They were delicious! Yacon is probably the best natural sweetener for you. It may be more costly than Agave and Honey but it really has more health benefits.
Four: Indoor physical activities
My son likes to run and jump A LOT. Will can play with cars for 30 minutes at a time. Joy another one of our playdate friends likes dressing up. A fun playdate that everyone can enjoy something is an indoor Play Place. These are great if weather does not permit outdoor activities, like here in Central NY most of Fall, Winter and some of Spring. I discovered a place here in Central New York called Kidz Club Indoor Play and Party Place. They have good deals and your child can play for a very reasonable price.
Although most indoor play places won’t let you bring your own food, if you or your child have food allergies, or really don’t want them eating processed foods, talk to the managers to see if they mind you bringing in some specific foods. Remember to patronize them for water and the things you can eat because like movie theaters, the majority of their profits come from food sales.
Although I don’t recommend not keeping an eye on your child, the Kidzplace has WiFi so bring your smart phone and you may be able to muti-task or go with a group of parents and take turns doing work.
Five: Time limit
There has to be a time limit in a playdate. Keep it short and sweet. An over extended playtime may create overly tired and cranky kids. We found this out the hard way on our way home from the beach; two tired little 2 year olds who missed their nap made the rest of the night not so fun.
Playtime is part of our kids’ development, learning and growing process. It is important to carve out time for playdates for our children. According to a USA Today article, since the 70s kids have lost an average of nine hours of free playtime a week. There is a playtime deficit.
Do you schedule playdates for your children? What type of activities do they like? Please share.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
To avoid boredom and listlessness, what do you do when the kids are home and it is raining or snowing outside? As a mom of an active two year old, I’m always looking for great ideas to occupy and spend quality time with my son.
With the help of some Facebook friends, here are 13 fun indoor things to do with little kids on a rainy or snowy day:
1. Scavenger Hunt
Get kids to look for all the blue, red and white crayons that you have hidden around the house with a timer or for the length of a song. Kids could run around the house looking for the crayons for hours. At the end a reward could be a snack time or small little gift.
2. Simon Says game
This idea came from Cristen Mulley Hammel. She suggested Simon Says game with red light, green light. Then get them to do jumping jacks.
3. Camping tent
Set up a tent, using a sheet over the table. Put a flashlight in there with some toys and snacks. Also make a trail using books or pillows laid next to each other. Let him hop on them like they are logs. This came from Aesha Adams-Robert of aeshaonline.com (read all about her blog on keeping kids busy through this link)
4. Dress up party
Get kids dressed up in super hero costumes and have fun acting as the superheroes. Mom and dad could do the same. You can tell stories, have car play, games or make crafts at the same time. (Idea from Kim Rinaldi –Robdy and Cristen Mulley Hammel)
5. Wrestling Match and forts and couch cushion obstacle courses
Place pillows or cushion on the floor and organize a wrestling match between the kids. Or build forts and use couch cushions and play obstacle courses. (Contributed by Heather Pitcher and Sandra Garcia)
6. Balloon up in the air
Have several balloons and have kids bouncing the balloons without the balloons touching the ground. Play their favorite music or praise songs while you play with the balloons. Dance and sing at the same time and make joyful noises.
7. Film Festivals and Pop Corn Popping Contest
Get a favorite movie started, pop some pop corn or a favorite snack and start the pop corn popping contest, meaning see who could pop the pop corn into their mouth without dropping on the floor.
8. Indoor puppet show, dance and music play
Be creative, use old socks or pillowcases and make them into puppets. Or use existing toys. Cut up a cardboard box to make it into a theater with bed sheets as the curtain. Start your own indoor puppet show. Get the kids to sing and dance as the puppet dance to the music. (Part contribution by Debbie Twomey)
9. Baking and cooking
Time to bake or cook together in the kitchen. Make a mess and clean it up. Dinner is done while you are playing.
10. Build a fort
Use cardboard boxes and make forts or build playhouses with it. Kids could use their imagination with crayons and draw pictures of windows, birds, and trees on the cardboards. Add a flashlight inside the playhouse and kids will have loads of fun inside.
11. Picnic
Pretend you are having a picnic by the lake. Place a bed sheet, tablecloth or blanket on the floor. Get the basket out with snacks, books and little toys. Talk about fun imagery things you see at the lake or mountain.
12. Playdoh
Make your playdoh and have hours of creating shapes, things and pretend foods with your kids.
13. My favorite – Guess that smell?
Use Young Living Essential oils of Orange, Peppermint, Lemon, and others depending on your kids’ use of the oils. It helps your kids distinguish smells and you can teach them the uses while they smell. Pretty soon they will be calling for this natural medicine by name when they have an ouchey.
These are thirteen suggested fun indoor things to do with your kids on rainy or snowy days. Do you have your own list? Please share. We would love to hear from you.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Right now you are playing with your kids crawling around the living room as mommy bear and daddy bear. The little cubs (your kids) are running after ‘mommy bear’ with their play foods and utensils trying to feed mommy meals of plastic corns and bananas. Daddy bear is doing his daddy growls chasing the kids and they can’t get enough of it. The room is filled with toys and you two are exhausted but the kids are not done playing.
Ever felt like you have no more energy for another make believe game in your living room? Would you like to provide outlets for your kids’ boundless energy?
Some of us have high-spirited, high-energy and fully energized kids once they open their eyes. Halfway through your playtime you get tired but not the kids. With the fall season comes colder weather and kids are having more indoor time. How do you channel their energies?
Sport activities are best outlets to direct kids’ boundless energies. But not all sports are suitable for kids 5 and under. Kids are vulnerable to injury during sport. With precautionary measures most can be prevented. However here are three sports that are safe for kids 5 and below:
Karate – this Japanese martial art is a great indoor activity for kids. Kids 5 and below are usually being introduce with playful movements and kicks in these classes. They also work on life skills like focus, discipline and self-control.
Swimming – giving kids the opportunity to learn how to swim could be a lifesaver. Swimming is an important life skill since drowning is the second highest cause of death among young adults and children. Swimming is also one of the best workouts for children and adults. There are swimming lessons available in most YMCA centers throughout the United States at affordable prices.
Soccer – almost every kid in America has tried soccer before they turned ten. Soccer is a great team sport and can help develop a child’s social skill and sportsmanship. One of the benefits of soccer is it is not a contact sport like football, lacrosse, hockey or rugby. Because contact sports have higher incidents of collision and injury, soccer will be a better option for kids 5 years and younger.
A high-energy child with undirected energy may potentially cause problems at school or home. Sadly, some are given names like ADD, ADHD and the likes and were taken to undesirable routes or given ‘bad reports’. Physical activities are important for kids of any age. It helps channel their energy and promotes better sleep.
Penny Leclair of www.pennyleclair.com has her high energy daughter bounce on a little mini trampoline for 10 minutes before school. She says it helps her focus better, releases anxiety and pre-school stress. Penny also says giving her daughter 2 ounces of NingXia Red, one before school and one packet in her lunch makes a big difference too. NingXia Red has lots of vitamins, minerals and specific amino acids that are great for our little ones and us.
Sometimes the foods that contain high levels of sugar, preservatives, and dyes or processed may trigger their energy levels. Remember to add a full spectrum of vitamins, minerals and antioxidants to their diet for balanced nutrition and digestion. Here is a delicious chewable vitamin recommended for your kids but I admit I like the taste so much I have one every day too:
Sports and physical activities are not only beneficial to adults, they are really important for kids’ wellbeing too. This season get your kids involved in outdoor or indoor activities and let us know the benefits.
We are always learning from our readers. Please comment below.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
I was a sugar addict. In fact my sugar addiction started when I was nine where candy, cookies and ice cream were my weekly reward for a good job in my weekly piano classes. So sugar to me were treats, happy occasions, job well done and all around satisfaction in life.
Clueless, I continued with my sugar eating habit until a wake up call in college when I was suffering from allergies, insomnia and headaches and more…all due to sugar addiction.
If I say I don’t like sugar, I’d be lying. Sugar tastes good. We can be addicted to sugar just like people who are addicted to drugs and cigarettes. Children are addicted to sugar at a very young age because they are given it in school, home and daycares as a reward for good behavior, as treats, or anything related to being good.
A few days ago while at the grocery store, I saw a great example of why I don’t feed my kid sugar and candy. A three year old was screaming and crying for M&M’s, and was un-consolable until he got them.
Is he addicted to sugar?
According to scientific research, sugar stimulates and releases dopamine in our brain. Dopamine is a feel good and is responsible for reward-driven learning. It works when someone takes cocaine or other drugs. Since it is reward-driven, our brain likes and craves for more.
Flavored cereals, cookies, cakes, pop tarts, doughnuts and sugared drinks like sweetened tea, sodas, boxed juices are loaded with sugar. Sugar stimulates our brain just like morphine and cocaine.
Sugar flavored breakfast and drinks are fast carbs that spike the blood sugar in kids or adults and they don’t last. Before lunchtime in school, hunger may strike that leaves kids feeling miserable and moody. Could this be classified as behavioral problem or wrong breakfast foods?
Dr. Sanjay Gupta reported in CBS 60 minutes in March of this year that new scientific research supports his theory that sugar is toxic and is linked to heart disease. You can read the full report through this link.
Sugar is also linked to kidney damage, cancer, type 2 diabetes and hypertension. Obesity in adults and children are linked to high intake of sugar. Imagine 130 pounds of sugar consumed per year by an average American!
Here are three ways to break away from sugar:
1. Remember fast carbs like white bread, sweetened cereals, potato products, ketchup eaten alone or as a majority of the diet will make kids and adults fat. We have to get slow burning carbs, proteins and fats into our diet for weight loss and prevent diseases.
2. Be informed about the foods and drinks we consumed daily. Here at The Total Wellness Doc, we want to serve you with valuable content to not only inform but to give you solutions to getting the results you want. Slique Products like Slique Gum, Slique Tea and Slique Essence Oil and Slique Slimming Caps may be one of your solutions to breakaway from sugar. Follow this link to find out more.
3. Be willing to make the changes for better health. I’ve written an eBook called 10 Hidden Secrets Why You Can’t Get Your Hand Out of the Cookie Jar. Get it today.
It may take you a few days, weeks or months before you completely breakaway from a sugar addiction. The key is to take incremental steps. Please post your questions or comment on my Facebook Wall. I would like to hear from you.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
We are our kids’ role models. If we are not in the habit of reading, chances are they may not. If you’ve ever struggled with what to occupy your kids’ ages 11-12 everyday, try getting them the books or magazines on topics they enjoy. There are millions of books out there. Not all of them are created equal.
In fact if you walk in the aisles of your local Barnes and Noble bookstore, you might find some of the suggested titles for tweens and teens today are quite dark. What do we mean by dark?
Vampires, evil, witchcraft and many of the likes… How do you determine what’s best for your children who are independent readers with their interests more defined and who are ready to embark on a journey of being a teen and into young adults?
Here are 5 websites to get a list of recommended books and ideas for kids:
1. Oprah’s Reading List
2. Drop everything and read
3. Read Kiddo Read
4. American Library Association
5. Focus on Family Reading List
The habit of reading is not a natural process. At Total Wellness we believe readers are raised. Here are 5 ways to raise a reader in your home:
1. Bring them to the library and bookstore to pick up the books they like (with supervision).
2. Make books available at home at all times.
3. Read to them and you (parents) have the habit of reading.
4. Create a book discussion or talk about the books you’ve read.
5. Make reading a family goal.
Here are 15 recommended books and magazines for kids ages 11-12:
1. Chronicles of Narnia series by C.S. Lewis
2. Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll
3. The Wind in the Willows by Kenneth Grahame
4. Red Rock Mysteries Series by Jerry B. Jenkins and Chris Fabry
5. New Sugar Creek Gang by Pauline Wilson and Sandy Dengler
6. Young Women of Faith series by Nancy Rue
7. Mandie series by Lois Gladys Leppard
8. National Geographic Kids Everything series by National Geographic
9. National Geographic World History biographies series by National Geographic
10. Ramona series by Beverly Cleary
11. The Wimpy Kid series by Jeff Kinney
12. The Little Prince by Antoine de Saint Exupery
13. National Geographic Kids magazines
14. Highlights magazines
15. Discovery Girls magazines
Our children grow up really quickly. Their formative years are short. Compiling a book list for children ages 10 and above may not be that easy since their interests are more defined at this age. An understanding of your child is important to help them discover the pleasure and joy of reading.
Some kids are more mature at this age and are more advanced readers. Every child is created uniquely different and learning processes are different as well. The above list is just a suggested list. Please use the listed websites to find out more on reading materials that are available for your child.
Please share with us if you have other resources to help our readers who have children of this age group. We appreciate your input. Please leave your comment below.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
C.S. Lewis, the author of The Chronicles of Narnia once said a children’s story that can only be enjoyed by children is not a good children’s story in the slightest. There is no denying that most children’s stories bring joy even to parents. Reading is such a wonderful experience to bond with children and to bring back memories of what we read when we were little.
A survey in the United Kingdom shows more than half of elementary aged children have never been read a story when entering school. Children are at risk of being left behind and fail to develop a creative and imaginative side of their gifts.
According to that survey, children from privileged and poor backgrounds are facing the same problem. It’s no longer just an economic issue. Time spent for reading has been substituted with TV watching. Is that a national disaster in the United Kingdom, America or the world in general?
Parents who read to their children at home, introduce books at an early age and encourage reading at home discover that their children are more prepared for school, have more self confidence and have a head start in literacy and language skills.
Technology has given more choices for our children. They could choose to flip the pages of books or become electronic readers. There are plenty of books available online through a Kindle, laptop or iPad.
Most children by age 6 are able to re-tell stories, read aloud at ease, identify new words and understand the story they read.
Here is our list of 25 recommended books for children ages 6-10:
Millions of Cats by Wanda Gag
Frog and Toad Are Friends by Arnold Lobel
The Berenstain Bears series by Stan and Jan Berenstain
Mouse Tales by Arnold Lobel
Busybody Nora by Johanna Hurwitz
The Magic School Bus series by Joanna Cole and Bruce Degen
Nate the Great series by Marjorie Weinman Sharmat
Little House on the Prairie series by Laura Wilder Ingalls
Clifford the Big Red Dog series by Norman Bridwell
Thomas the Tank Engine series by Rev. W. Awry
The Cat in the Hat and other Dr. Seuss series of books
Sam and the Firefly by P.D. Eastman
Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst
Madeline series by Ludwig Bemelmans
Pippi Longstocking by Astrid Lindgren, Michael Chesworth and Louis S. Glanzman
Charlotte’s Web by E.B. White
Little Bear series by Else H. Minarik
Little Critters series by Mercer Mayer
Mr. Putter and Tabby series by Cynthia Rylant
Danny and The Dinosaur by Syd Hoff
Sammy the Seal by Syd Hoff
Young Cam Jansen series by David Adler
Are You My Mother by P.D. Eastman
Pancakes for Breakfast by Tomie dePaola
Maisy Goes Shopping by Lucy Cousins
We realize that the learning processes for children are different. Some read independently at an earlier age than others. These are just 25 samples of books and please share your family’s favorite books with us.
During this back to school time, there are many challenges families are facing especially in the area of health and wellbeing. Please take time to find out more about how to protect your children from all the airborne virus and diseases. Click on this link to find out more.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
“One more story, mommy”…every child who has routinely been read to may have requested for one more bedtime story. Some may feel a void on nights when parents forget or did not have the time to read during bedtime.
Reading aloud is crucial for bonding between parent and child, enhancing sleep and developing a great habit of reading. S. Gilliland wrote:
You may have tangible wealth untold,
Caskets of jewels and coffers of gold;
Richer than I you can never be
I had parents who read to me.
There are many advantages to start reading to our children. Newborns are known to learn at a fast rate absorbing all the information from parents. You will start developing a lifelong love of learning through reading to your baby. It’s never too early to start reading.
Studies have shown that babies in their mother’s womb will kick and move when they are being read to. They are already responding to familiar voices even before birth. When you read to your baby, you are building a strong foundation of learning.
Kids between the ages of 2-5 have fresh uncluttered minds and are able to captivate all the treasures in books and through reading. The types of books we choose and present to them is crucial to their mind and spirit. The Bible instruct parents to train up a child in the way he should go…
Which way should we lead them to through books?
Let’s take a look at some advantages of reading:
1. Teach them how to read- children do not automatically know why and how to read a book. When we read to them, they will find the why and how as they pick up a book.
2. Bonding – having your kid sit on your lap and reading is the most beautiful experience and will be a cherished memory.
3. Develop a habit – consistently reading to our children will definitely help them develop a habit of reading.
4. Fundamentals of language- language skills are acquired through reading
5. Knowledge and intelligence- kids learn things outside their world through reading. Knowledge is gained and intelligence is expanded through reading.
Here is The Total Wellness Doc and Mom’s recommended reading list for 0-5:
The Puffin Mother Goose Nursery Rhymes Treasury. Illustrated by Raymond Briggs
The Tall Book of Mother Goose (Harper Tall Book)
Goodnight Moon by Margaret Wise Brown
The Very Hungry Caterpillar by Eric Carle
Guess How Much I Love You by Sam McBratney
Brown Bear Brown Bear What Do You See? by Bill Martin Jr.
Corduroy by Don Freeman
Mr. Grumpy’s Outing by John Burningham
Pat the Bunny by Dorothy Kunhardt
The Tale of Peter Rabbit by Beatrix Potter
Harry the Dirty Dog by Gene Zion
The Snowy Day by Ezra Jack Keats
Richard Scarry’s Cars and Trucks and Things That Go
Red Sings From Treetops: A Year in Colors by Joyce Sidman
Have You Seen My Duckling? By Nancy Tafuri
All The World by Liz Garton Scanlon and Marla Frazee
Curious George (series) by H.E. Rey and Margaret Rey
The Very Clumsy Click Beetle’s Favorite Words by Eric Carle
Thomas the Tank Engine: The Complete Collection (Railway Series) by Rev. W. Awdry
Henny Penny by Paul Galdone
Peter’s Chair by Ezra Jack Keats
Mike Mulligan and His Steam Shovel by Virginia Burton
Make Way for Ducklings by Robert McCloskey
Blueberries for Sal by Robert McCloskey
The Little Engine That Could by Watty Piper and Loren Long
For my Christian friends, I really like Patricia A. Pingry’s series of Biblical stories
The Story of Jesus, The Story of Noah, The Story of Joshua
Do you have a list of books for children between 0-5? Please share with our readers by leaving your comment below. Thank you.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Most of us have felt the Monday blues or stress of returning to school or work after the weekend of rest and play. It has been proven that we are more likely to have a heart attack on Monday mornings than any other day.
According to WebMD, at the same time, levels of a stress hormone called cortisol peak early in the day and when it happens, cholesterol plague that has built up in the arteries can rupture and block the flow of blood to the heart.
Going back to a new school year or going back to school after the weekend can bring unsettling and uneasy feelings for our kids. They may show signs of irritation, nervousness, quietness or having a bad attitude. Our kids may be suffering from stress just like adults.
Some parents may have the same feelings and may show their stress and irritation to their children. Instead of listening to their fears, we may have transferred some of our own stress to our children.
How do you cope and help ease children from Monday blues or stress?
Don’t live just for the weekend
Heard of “TGIF” (thank God it’s Friday)? The weekend is the time when most of us feel free to do whatever we like and it is really hard not to live for the weekend. What if we schedule some fun time for the kids during the week to break off the mundane school schedule and work?
Prepare on Sunday nights
Getting our kids ready on Sunday nights by picking out their outfits, making sure all homework, books and essentials are in the backpack, talking about what is in the lunchbox and breakfast menu may excite kids.
Preparing the night before will eliminate morning rush and set everybody off with a good start.
Have a good night’s rest
A healthy sleep routine is important for our body and mind. Just like adults, some kids may have difficulty going to bed. It could be due to a disturbing book they read like about ghosts or thrillers, or a violent or action packed movie or TV series or online games right before bedtime.
Winding down at least 30 minutes before bedtime can calm the body and mind and help promote sleep. To find out more on the secrets of a good night’s sleep, please download our free booklet here.
One quick tip, apply Lavender essential oil topically on feet and spray it on your child’s pillow. It will relax and calm their mind and body.
Music and motivational CDs
Music can transform attitudes, and boost our emotions. Listening to motivational CDs and songs in the morning can help startup our day with a positive impression.
These are some of the ways to defeat Monday blues. Talking and spending time with kids could be the best remedies for back to school Monday blues. They may just need someone to listen to them to calm their nerves.
What are your strategies to help your kids with Back to School Monday Blues? Let us know by commenting below.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Yes, back pain can happen in kids too. Your back to school shopping this year probably includes choosing backpacks for your children. But beware! Those cute little princesses or superheroes backpacks may harm our kids’ backs.
Millions of kids today are walking around with a heavy load on their backs each year. Some kids tend to carry their bag on one shoulder. Many are suffering from muscle strain and joint pains. Carrying heavy backpacks may also cause lower back pain, neck and arm pain. It can also contribute to headaches.
There are cases where kids that develop a habit of carrying the heavy bag on one shoulder, over time the spine leans and may eventually affect the development of their spine.
A study was done in California with 3,500 students aged between 11 and 15 where researches found that 64% of the kids reported back pain at some time, 2 of every 5 children felt pain wearing a backpack. Imagine the report continued with 21% of the students having back pain that lasted more than six months and reoccur. They have to miss school or after-school sports because of back pain.
According to Dr. Scott Bautch, a member of the American Chiropractic Association (ACA) there is an increase in young children complaining about back, neck and shoulder pain. His first question to the kids was “Do you carry a backpack to school?”
What do you think the answer was?
Here is a backpack checklist taken from the ACA.
1. Backpack size. The backpack should never be longer or wider than the child’s torso and should not hang more than 4 inches below the waistline. If it is too long, your child will lean forward while walking.
2. Non-padded straps are uncomfortable and will place pressure on the neck and shoulder muscles.
3. Your child should be encouraged to use both straps. If they habitually use only one shoulder carrying the weight will lead to neck and muscle spasms, low-back pain and poor posture.
4. Adjustable shoulder straps can be fitted and centered to your child’s body.
5. Padded back backpacks provide comfort, protects children’s back from being poked by sharp school supplies.
6. A backpack with several compartments helps position the contents effectively where heavier items are placed closer to the body.
Did you take a look at your child’s backpack lately? Heavy backpacks and back pain affect kids of all age groups. The backpack rule is, it should not be 10% more than their body weight. For example a 57 pound kid will carry no more than 5.7 pounds in his backpack.
As our schools are changing to a more digital world, text books will probably become obsolete in 5 years or less and a tablet device will carry all your text books and materials.
I thought rolling backpacks were the best alternative for kids, but some of my colleagues like Dr. Lisa Homic says those too can cause muscle strain and joint misalignment. My recommendations are to do the best you can with the recommendations we gave you above but remember you and your children’s spines should be checked by a Chiropractor every few months and more often if you are experiencing discomfort.
I promise it will be one of the best things you do for your spine and your families’ health.
What do you think about backpacks and back pain? Please leave your comment below.
Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.
Photo credit: llbean.com
